Breasts

chicken breast fillet • soy sauce • salt • garlic powder (or minced garlic) • breadcrumbs • medium potatoes • Oil for frying

boneless chicken breast • large scallion • garlic • Oil for sautéing • Black pepper • Ginger • salt • apple cider vinegar • soy sauce • sugar • boiled water (about 100 ml) • cornstarch •

boiled chicken breast • red bell pepper • large onion • hard-boiled eggs • green onions • vegetable bouillon cube • Paprika • Optional: cumin • all-purpose flour (about 600 grams) • melted butter (about 50 grams) • salt • Warm water,

boneless chicken breasts • sugar • paprika • dried oregano • garlic, finely chopped • olive oil • soy sauce • mustard • Salt and pepper to taste

green plantains • chicken breast • coconut oil • beef seasoning • Salt, to taste • potato starch (chuño) • tomato • lettuce leaves

medium-grain rice (about 400 grams; I use any standard US brand) • roasted turkey breast • eggs • Green tops from 3 scallions • carrots • garlic • oil • freshly boiled water (about 950 ml)

chicken breast • tomatoes (depending on size), diced small • onion, thinly sliced • Oil • red bell peppers, finely chopped • carrot, finely chopped • Salt, pepper, and spices to taste • chicken bouillon cube • cornmeal (about 500 grams) • Parmesan cheese (traditionally Queso Paraguay, but I used Parmesan)

chicken breasts (about 6 oz/170 g each) • garlic, minced • chopped onion (about 40 grams) • chopped cilantro • ground cumin • ground black pepper • olive oil • salt, or to taste • cornmeal (polenta) (about 160 grams) • olive oil • butter (about 42 grams) • garlic, minced •

boneless, skinless chicken breast, cut into strips (500 grams) • soy sauce • salt • rice wine • chopped ginger • garlic, finely chopped • fresh orange juice • sugar • soy sauce • cornstarch • vegetable oil • scallions, sliced diagonally •

chicken broth (60 ml) • rice wine or regular white wine • chicken breast, cut into thin strips (750 grams) • soy sauce • cornstarch (60 grams) • Vegetable oil • red onion, sliced into strips • garlic, minced • ginger, minced • shiitake mushrooms, sliced (300 grams) • red bell pepper, cut into chunks • Napa cabbage, chopped (about 300 grams) •

young turkey breast • garlic, minced • onion powder • fresh oregano, chopped • fresh thyme • paprika • sea salt • ground black pepper • melted butter • cranberry sauce • roasted sweet potatoes with syrup

large chicken breasts, sliced open lengthwise on one side • salt • black pepper • dried oregano • prosciutto or regular ham • shredded or sliced cheese (your favorite cheese) • fresh spinach, washed, blanched in boiling water, then cooled and dried • large carrot, cut into sticks, cooked until just tender in boiling water, then dried • butternut squash, cut into sticks (no need to cook beforehand) • hard-boiled eggs, each cut into 8 lengthwise pieces

Chinese egg noodles or Lo mein noodles (250 grams) • chicken breast, cut into thin strips (450 grams) • soy sauce • cornstarch (about 40 grams) • Vegetable oil • garlic, minced • finely chopped ginger • onion, diced • red bell pepper, diced • broccoli, cut into small florets (400 grams) • shiitake mushrooms, sliced (150 grams) • oyster sauce •

boneless, skinless chicken breasts, sliced into thin cutlets • Cajun seasoning (see my recipes) • all-purpose flour • large egg, beaten • plain breadcrumbs • panko breadcrumbs • Oil for frying • ciabatta rolls (see my recipes) • blue cheese dressing (see my recipes) • baby spinach

egg roll wrappers • cooked chicken breast, cut into thin strips or small cubes • bok choy or Swiss chard, thinly sliced • red bell pepper, julienned • yellow bell pepper, julienned • carrot, julienned • (about 60 g) green onions, thinly sliced • (about 70 g) cabbage, julienned • finely minced ginger • finely minced garlic • oyster sauce • hoisin sauce •

chicken breast, sliced thin (about 600 grams) • vegetable oil (60 ml) • soy sauce • cornstarch (about 60 grams) • sesame oil (30 ml) • chopped ginger • chopped garlic • shallots, diced • thinly sliced carrots (about 120 grams) • broccoli florets, cut small (about 250 grams) • bok choy, Swiss chard, or spinach (about 250 grams) • chicken bouillon cube •

chicken legs or chicken breast, cooked and cut into long strips • oil • small red onion, diced • garlic, minced • yellow chili peppers (ají amarillo), seeded, deveined, and cut into strips • chicken broth (about 180 ml) • finely ground pecans or walnuts (about 30 grams) • milk (about 180 ml) • sandwich bread or 1/4 cup crushed saltine crackers • medium potatoes, cooked and sliced • hard-boiled eggs, sliced • black olives, halved lengthwise •

eggs • olive oil • garlic, minced • chopped onion (about 50 grams) • red bell pepper, diced • chicken breast sausages, sliced (about 120 grams) • mushrooms (about 227 grams) • chopped parsley • Salt and pepper to taste

chicken breast • garlic, minced • chopped parsley • salt • ground black pepper • breadcrumbs (about 150 grams) • chopped parsley • fresh oregano • grated Parmesan cheese (about 25 grams) • all-purpose flour (about 60 grams) • eggs, beaten • Oil for frying

skinless chicken breast, sliced into cutlets • all-purpose flour (about 16 grams) • large eggs, beaten • Vegetable oil for frying • garlic, finely chopped • salt • ground black pepper • chopped parsley • butter (about 28 grams) • flour (about 3 grams) • chicken broth (about 120 ml) • lemon juice •

cooked chicken breast, cut into cubes • chopped green onion • chopped celery • chopped red bell pepper • hard-boiled eggs, sliced • tomatoes, sliced • goat cheese, cubed • small green olives stuffed with pimento • small capers • Chopped cilantro • mayonnaise • whole grain mustard •

Chinese egg noodles or fresh egg pasta • chicken breast, cut into thin strips • vegetable oil • sesame oil • garlic, finely chopped • fresh ginger, finely chopped • cornstarch • soy sauce • (about 8.5 oz / 240 g) bok choy, cabbage, Swiss chard, or spinach • (about 7 oz / 200 g) broccoli • (about 7.5 oz / 214 g) carrots, thinly sliced • (about 7 oz / 200 g) sugar snap peas •

/ 10.9 oz boneless chicken breast (about 2 medium breasts) • salt • chopped fresh rosemary • ground cumin • paprika • ground nutmeg • black pepper • olive oil

small boneless, skinless chicken breasts • large onion, thinly sliced • finely sliced scallions (about 25 grams) • olive oil (15 ml) • garlic cloves, finely minced • ground cumin • paprika • ground black pepper • chopped fresh oregano (about 6 grams)

marinade for the chicken • small chicken breasts • olive oil or vegetable oil • garlic, minced • chopped fresh rosemary leaves • salt • ground black pepper • other ingredients • Caper Dressing • Mango • ripe plantains, sliced • Vegetable oil for frying

chicken breasts • olive oil • garlic, finely chopped • fresh oregano, chopped • salt, or to taste • Black pepper to taste • quinoa (125 g) • water • grape tomatoes, halved • cucumber with skin, diced • celery, finely diced • radishes, thinly sliced •

boneless, skinless chicken breasts • ham • your preferred cheese • Salt and pepper to taste • all-purpose flour (about 16 grams) • beaten egg • Panko or regular breadcrumbs (about 45 grams) • Oil for frying • peeled potatoes • vegetable oil (about 30 ml) • garlic clove, thinly sliced • small onion, diced •

small chicken breasts • garlic, minced • parsley, chopped • salt • coarsely ground black pepper • olive oil • marinara sauce (see my step-by-step recipe)

chicken breasts, 6 oz (170 g) each • olive oil • garlic, minced • chopped cilantro • paprika • ground black pepper • salt, or to taste • olive oil (60 ml) • salt • ground black pepper • lemon juice • finely diced green onion •

wheat noodles (Japanese-style noodles) • chicken breast or pork loin, cut into thin strips • cabbage, chopped • fresh green onion, sliced • bean sprouts • carrot, cut into matchsticks • green or red bell pepper, cut into strips • garlic, minced • sesame oil • Salt and pepper • toasted sesame seeds • nori seaweed (to crumble on top) •