Grain

apple • old-fashioned oats (about 80 grams) • lemon juice • Water • Ice

rice (about 500 grams) • garlic • Black pepper, to taste • Salt • carrot • bell pepper • onion • chicken breast • Red bell pepper (for seasoning) • Chicken bouillon powder, to taste • Cilantro cooking base (recaito) • Oil •

rice (about 1 1/4 cups or 225 grams) • oil (120 ml) • avocado • eggs • Salt, to taste • lemon juice (120 ml)

rice (about 500 grams) • water (about 1.2 liters) • oil

ground chicken breast • small egg • whole grain oat bran (you can substitute with whole wheat bread crumbs or crushed whole wheat crackers) • chopped fresh cilantro • garlic powder • onion powder • Thyme, to taste • Black pepper, to taste • Rosemary, to taste • Paprika, to taste • Oregano and salt, to taste • Homemade tomato sauce or your preferred tomato sauce

large chicken breast • medium head of broccoli • Ginger, to taste • Salt • Black pepper • Paprika • Garlic • Onion powder • Fresh chopped leek • rice vinegar • sesame oil

old-fashioned oats (250 grams) • all-purpose flour (100 grams) • coconut oil or olive oil (150 ml) • brown sugar (150 grams) • baking powder • vanilla extract • eggs • salt • Raisins (optional)

old-fashioned oats (about 90 grams) • large ripe banana • large eggs • Ground cinnamon, to taste • Whole milk, • baking powder