Grain

whole grain rice flour (220 grams) • powdered sugar (50 grams) • egg • rice oil (50 grams) • Grated zest of 1 lemon • baking powder (8 grams)

About 1 to 1 1/4 cups (180-200 grams) of a ready-to-use dry mixed beans and grains blend (no soaking required)

whole grain oat flour (370 grams) • eggs • unsweetened cocoa powder (20 grams) • skim milk (200 grams) • sunflower oil (40 grams) • baking powder for cakes (about 2 1/2 teaspoons or 16 grams) • brown sugar (100 grams)

bread flour (about 250 grams) • 7-grain flour (about 250 grams) • sugar (about 16 grams) • water, room temperature (about 240 grams) • milk (about 115 grams) • extra virgin olive oil (about 45 grams) • fine salt (about 12 grams) • dried sourdough starter (about 35 grams)

sorghum flour (130 grams) • quinoa flour (120 grams) • buckwheat flour (20 grams) • amaranth flour (60 grams) • tapioca starch or cornstarch (70 grams) • xanthan gum (3 grams) • water (300 grams) • yeast (2 grams) • extra virgin olive oil • salt (3 grams)

avocado • fresh sage, chopped • onion, chopped • garlic, chopped • olive oil • salt • pepper

parboiled rice (about 500 grams) • sliced ham (about 150 grams) • sliced white scamorza cheese (about 150 grams) • shredded mozzarella cheese (about 200 grams) • grated cheese (about 50 grams) • eggs • breadcrumbs (about 50 grams) • Salt

For the Ragù: • ground beef (about 500 grams) • peas, optional (about 300 grams) • tomato sauce (about 1 liter) • small onion • Olive oil, salt, and black pepper • balls mozzarella cheese (about 3.5 oz each, 100 grams each) • For the Rice: • rice (about 1 kilogram) • water (about 2.2 liters) • butter (about 120 grams) • salt and black pepper •

eggs • sugar (100 grams) • vegetable oil (60 grams) • rice flour (150 grams) • potato starch (55 grams) • almonds (50 grams) • baking powder (about 2 1/2 teaspoons, 10-16 grams) • plain yogurt (about 4 ounces or 120 grams) • Grated zest of 1 lemon

quick oats (160 g) • almond milk (200 ml) • carrots (about 100 g) • apple (about 150 g) • eggs • maple syrup (30 g) • (about 1 oz) vanilla or chocolate whey protein powder (30 g) • baking powder (14 g) • Cinnamon powder, to taste • Chopped pistachios, to taste • Whole pistachios, to taste • Chocolate chips, to taste

Arborio rice (80 grams) • canned borlotti beans, drained (100 grams) • canned cannellini beans, drained (100 grams) • small bunch Swiss chard • yellow onion • fresh rosemary • vegetable broth (1.5 liters) • extra-virgin olive oil • Salt, to taste • grated Parmesan cheese • extra-virgin olive oil • Black pepper, to taste

oat flour or all-purpose flour (about 75 grams) • unsweetened shredded coconut (about 50 grams) • Greek yogurt, plain or coconut flavor (about 150 grams) • large egg, at room temperature • sugar (about 70 grams) • vegetable oil (about 50 ml) • baking powder (about half a packet)

rice (about 300 grams) • Vegetable broth (4 cups water (1 liter), 2 carrots, 2 zucchini, 1 onion, salt) • butter or extra virgin olive oil (about 50 grams) • flour • hot vegetable broth (about 1/2 liter, prepared earlier) • fresh shelled peas (about 200 grams) • cooked ham (about 100 grams) • cheese of your choice (about 200 grams, use any leftover cheese you have)

whole grain oat flour (about 70 grams) • milk (about 130 ml) • Hazelnut spread • Jam • Greek yogurt • Fresh fruit • Nuts • Granola

oat milk (or cow's milk) (330 ml) • large egg • oat flour (250 grams) • little extra virgin olive oil for greasing the nonstick skillet • medium nonstick skillet • Electric mixer • tablespoon • large mixing bowl • Fillings of your choice

rice flour (160 grams) • milk (170 ml) • sugar • vegetable oil (20 ml) • baking powder • lemon • for garnish • chocolate hazelnut spread • strawberries • oranges

rice (about 400 grams) • eggs • diced cooked ham (about 100 grams) • sliced mozzarella cheese (about 120 grams) • large eggplants • Meat and pea ragù sauce • Grated Parmesan cheese • Salt, to taste • Pepper, to taste

old-fashioned oats (about 180 grams) • plant-based milk (about 350 ml, such as oat milk) • grated carrot (about 80 grams) • eggs • maple syrup or agave syrup (about 110 grams) • Cinnamon, to taste • baking powder • walnuts (about 25 grams)

oat flour or finely ground oats (about 160 grams) • cornstarch (about 60 grams) • warm water (not boiling) or as needed (about 150 ml) • honey • salt • gluten-free fresh yeast (about 10 grams)

rice flour (130 grams) • Greek yogurt (130 grams) • oil • salt • Water,

arborio rice (about 400 grams) • asparagus spears • snow peas • cashews (or almonds) • garlic cloves • ball fresh mozzarella • grated Parmesan cheese (about 100 grams) • extra virgin olive oil • butter • salt • pepper

chopped red onion (about 15 grams) • extra virgin olive oil (about 10 grams) • thinly sliced purple cabbage (about 40 grams) • parboiled rice (about 80 grams, 10-minute cook time) • dry white wine (about 10 grams) • vegetable broth (about 200 grams) • Salt, to taste • Goat cheese and chopped pistachios for garnish

all-purpose flour (about 200 grams) • plus 1 tablespoon sugar (about 90 grams) • plus 1 tablespoon oat milk (about 130 grams) • vegetable oil (about 70 grams) • shredded coconut (about 80 grams) • mixed chocolate chips (about 80 grams) • baker’s ammonia (ammonium carbonate) • For decorating: 1 teaspoon granulated sugar • oat milk • shredded coconut

flour tortillas • black rice (about 250 grams) • For the seasoning: • cumin

rice flour (160 grams) • egg • milk (120 grams) • vanilla baking powder (about half a packet) • butter (40 grams) • plus 2 tablespoons sugar (90 grams) • Powdered sugar, as needed, for dusting

milk (200 g) • unsalted butter (25 g) • egg • sugar (50 g) • vanilla extract • sweet rice flour (glutinous rice flour) (130 g) • tapioca starch (15 g) • vanilla bean seeds (1.5 g) • unsalted butter (for greasing the molds)

yellow bell pepper • white onion • Shredded chicken (about 1/4 cup) • Salt, to taste • Black pepper, to taste • paprika • extra virgin olive oil • garlic powder • potato

leek • Savoy cabbage • carrot • zucchini • Soy sauce • Ginger • Garlic • Rice noodles

rice flour (about 500 grams) • oil • coconut milk (about 250 ml) • honey • baking powder • salt • eggs • vanilla powder • Grated lemon zest, to taste

chicken breast (about 300 g) • extra virgin olive oil • water • rosemary • Black pepper, to taste • small onion • carrot (about 30 g) • medium bell pepper • non-dairy cream (about 100 ml) • curry powder • basmati rice (about 160 g) • Salt, to taste