Grain

black-eyed peas (about 60 grams) • black chickpeas (about 60 grams) • small lentils (about 50 grams) • pearled farro (about 100 grams) • vegetable broth (about 600 ml) • celery stalk • carrot • shallot • olive oil for cooking • Salt, to taste • extra virgin olive oil (cold-pressed)

whole grain rice flour (220 grams) • powdered sugar (50 grams) • egg • rice oil (50 grams) • Grated zest of 1 lemon • baking powder (8 grams)

About 1 to 1 1/4 cups (180-200 grams) of a ready-to-use dry mixed beans and grains blend (no soaking required)

whole grain oat flour (370 grams) • eggs • unsweetened cocoa powder (20 grams) • skim milk (200 grams) • sunflower oil (40 grams) • baking powder for cakes (about 2 1/2 teaspoons or 16 grams) • brown sugar (100 grams)

bread flour (about 250 grams) • 7-grain flour (about 250 grams) • sugar (about 16 grams) • water, room temperature (about 240 grams) • milk (about 115 grams) • extra virgin olive oil (about 45 grams) • fine salt (about 12 grams) • dried sourdough starter (about 35 grams)

sorghum flour (130 grams) • quinoa flour (120 grams) • buckwheat flour (20 grams) • amaranth flour (60 grams) • tapioca starch or cornstarch (70 grams) • xanthan gum (3 grams) • water (300 grams) • yeast (2 grams) • extra virgin olive oil • salt (3 grams)

For the filling • rice (150 grams) • milk (400 grams) • water (200 grams) • sugar (150 grams) • butter (30 grams) • Zest of 1 lemon • Zest of 1 orange • Orange blossom extract • ricotta cheese (350 grams) • eggs • cinnamon •

avocado • fresh sage, chopped • onion, chopped • garlic, chopped • olive oil • salt • pepper

rice flour (190 grams) • almond flour (55 grams) • sugar (150 grams) • eggs • almond milk (85 grams) • vegetable oil (60 grams) • vanilla baking powder (16 grams) • potato starch (40 grams)

puffed rice (100 g) • milk (100 ml) • chocolate hazelnut spread (such as Nutella) (200 g) • mascarpone cheese (100 g) • cream cheese (such as Philadelphia) (80 g) • heavy cream (100 ml) • powdered sugar (50 g)

rice paper • toasted sesame oil • Sesame seeds, as needed, for garnish • cremini or white mushrooms • green cabbage • leek • carrots • plain tofu • toasted sesame oil • garlic • fresh ginger • soy sauce •

spelt flour (150 grams) • rice flour (70 grams) • packed dark brown sugar (90 grams) • large egg yolks (about 1.5 ounces or 45 grams) • couple drops orange extract • salt • unsalted butter or margarine (130 grams) • apricot jam or other jam of your choice (250–300 grams)

basmati rice (250 grams) • bresaola (about 100 grams) • Arugula • Shaved Parmesan cheese • Extra virgin olive oil, salt

parboiled rice (335 grams) • frozen spinach (135 grams) • onion • cooked ham (70 grams) • soft cheese (120 grams) • eggs • Breadcrumbs

red split lentils (about 200 grams) • carrot • red onions (such as Tropea or other sweet red onions) • celery • ricotta cheese (about 80 grams) • whole grain oat flour (about 100 grams) • pumpkin (about 300 grams), diced • baby spinach (about 150 grams) • basmati rice (about 400 grams) • coconut cream or coconut milk (about 200 ml) • Curry powder, turmeric, paprika, and cumin, to taste • Vegetable broth and breadcrumbs, •

black rice spaghetti (about 60 grams) • salmon packed in water • asparagus • small shallot • Extra virgin olive oil,

bell peppers • rice (about 250 grams) • shallot • Olive oil, • Italian sausage (about 250 grams) • tomato sauce (about 3 cups or 700 grams) • Sugar, • Mild melting cheese, such as mozzarella or provolone, cubed, • Salt, • White wine,

parboiled rice (about 500 grams) • sliced ham (about 150 grams) • sliced white scamorza cheese (about 150 grams) • shredded mozzarella cheese (about 200 grams) • grated cheese (about 50 grams) • eggs • breadcrumbs (about 50 grams) • Salt

quick oats (160 g) • almond milk (200 ml) • carrots (about 100 g) • apple (about 150 g) • eggs • maple syrup (30 g) • (about 1 oz) vanilla or chocolate whey protein powder (30 g) • baking powder (14 g) • Cinnamon powder, to taste • Chopped pistachios, to taste • Whole pistachios, to taste • Chocolate chips, to taste

For the Ragù: • ground beef (about 500 grams) • peas, optional (about 300 grams) • tomato sauce (about 1 liter) • small onion • Olive oil, salt, and black pepper • balls mozzarella cheese (about 3.5 oz each, 100 grams each) • For the Rice: • rice (about 1 kilogram) • water (about 2.2 liters) • butter (about 120 grams) • salt and black pepper •

eggs • sugar (100 grams) • vegetable oil (60 grams) • rice flour (150 grams) • potato starch (55 grams) • almonds (50 grams) • baking powder (about 2 1/2 teaspoons, 10-16 grams) • plain yogurt (about 4 ounces or 120 grams) • Grated zest of 1 lemon

Arborio rice (80 grams) • canned borlotti beans, drained (100 grams) • canned cannellini beans, drained (100 grams) • small bunch Swiss chard • yellow onion • fresh rosemary • vegetable broth (1.5 liters) • extra-virgin olive oil • Salt, to taste • grated Parmesan cheese • extra-virgin olive oil • Black pepper, to taste

oat flour or all-purpose flour (about 75 grams) • unsweetened shredded coconut (about 50 grams) • Greek yogurt, plain or coconut flavor (about 150 grams) • large egg, at room temperature • sugar (about 70 grams) • vegetable oil (about 50 ml) • baking powder (about half a packet)

rice (about 300 grams) • Vegetable broth (4 cups water (1 liter), 2 carrots, 2 zucchini, 1 onion, salt) • butter or extra virgin olive oil (about 50 grams) • flour • hot vegetable broth (about 1/2 liter, prepared earlier) • fresh shelled peas (about 200 grams) • cooked ham (about 100 grams) • cheese of your choice (about 200 grams, use any leftover cheese you have)

whole grain oat flour (about 70 grams) • milk (about 130 ml) • Hazelnut spread • Jam • Greek yogurt • Fresh fruit • Nuts • Granola

oat milk (or cow's milk) (330 ml) • large egg • oat flour (250 grams) • little extra virgin olive oil for greasing the nonstick skillet • medium nonstick skillet • Electric mixer • tablespoon • large mixing bowl • Fillings of your choice

rice flour (160 grams) • milk (170 ml) • sugar • vegetable oil (20 ml) • baking powder • lemon • for garnish • chocolate hazelnut spread • strawberries • oranges

rice (about 400 grams) • eggs • diced cooked ham (about 100 grams) • sliced mozzarella cheese (about 120 grams) • large eggplants • Meat and pea ragù sauce • Grated Parmesan cheese • Salt, to taste • Pepper, to taste

old-fashioned oats (about 180 grams) • plant-based milk (about 350 ml, such as oat milk) • grated carrot (about 80 grams) • eggs • maple syrup or agave syrup (about 110 grams) • Cinnamon, to taste • baking powder • walnuts (about 25 grams)

oat flour or finely ground oats (about 160 grams) • cornstarch (about 60 grams) • warm water (not boiling) or as needed (about 150 ml) • honey • salt • gluten-free fresh yeast (about 10 grams)