Grain

medium cooked potatoes • rice flour (about 60 grams) • Water • baking powder • salt • sugar

quinoa (about 90 grams) • Chicken (optional) • egg • small onion, finely chopped • little bell pepper, finely diced • small piece of tomato, chopped • Parsley • Cheese (optional) • Salt and pepper to taste

long-grain or medium-grain rice (about 200 grams) • milk (about 1 liter) • water (about 480 ml), more or less • oil • all-purpose cheese (about 450 grams; use a mild white cheese or mozzarella) • onion, sliced, or green onions (if available)

white quinoa (about 170 grams) • water (about 710 ml) • cornstarch • white vinegar (about 3/4 cup or 180 ml) • sugar • salt • Optional: food coloring (I used airampu)

lentils (1 kg) • ground or chopped beef (500 grams) • onion • garlic clove • sausage (200 grams) • Potatoes • Rice

egg • whole wheat flour or oat flour • Vanilla extract (to taste) • Sweetener (to taste) • Milk • baking powder

Hominy (as needed) • egg • Ground oats (as needed) • little flour • Tomato • Cheese • Zucchini

large red bell peppers, roasted (about 3 cups) • sun-dried tomatoes • nutritional yeast • plant-based milk (such as almond or oat) • tahini (sesame paste) • red pepper flakes • Salt and black pepper to taste • macaroni or elbow pasta (I used quinoa pasta), cooked al dente • chopped parsley • Grated Parmesan cheese to taste

good pieces of chicken • rice (about 200 grams) • medium potatoes, peeled • medium onions, finely diced • shelled fava beans (about 225 grams) • Green tops from 4 green onions, sliced into strips about 2 inches (5 cm) long

eggs • flour (about 220 grams; I used a mix of quinoa and wheat flour, but you can use all-purpose wheat flour, which is traditional) • tagatose (about 150 grams) • oil • baking powder • vanilla extract • butter (for greasing the cake pan)

chicken breast (about 1 3/4 lbs or 800 grams), boneless and cut into small cubes • medium onions, finely diced • medium tomato, diced • large bell pepper, cut into thin strips • ground annatto (achiote or urucu) • rice (about 400 grams) and 6 cups hot boiled water (about 1.4 liters) • Cumin, black pepper, and salt to taste

beef tripe (1 kg) • water (200 ml) • baking soda (10 g) • beef bouillon cube or 1 tablespoon beef bouillon powder • eggs • flour • oil (100 ml) • rice • water • Lettuce • tomatoes

Swiss chard • Potatoes • Green onions • Rice • Beef chops or steak • Carrot • Green beans • Broccoli

water (2 liters) • large onion • Green onions or chives • Parsley • Chicken bouillon • chicken pieces • short-grain rice or sushi rice if unavailable (about 150 grams) • Salt • Black pepper • Cumin • MSG (optional) • Annatto or achiote coloring

water (1 liter) • servings of your preferred meat (I used beef) • pre-cooked oats (25 grams) • onion • bell pepper • garlic clove • Optional: tomato and carrot • oil • potatoes, cut in half

shredded dried beef (charque) (250 g) • long grain rice (about 300 g) • carrots, diced • bell pepper, diced • small tomato, diced • medium onion, diced • annatto powder (or red food coloring powder) (uruco) • Salt and pepper to taste • To serve: • fried eggs • fried plantain

Beef bones (for broth) or beef short ribs • noodles or rice (about 150 grams) • peanuts (about 140 grams) • bell pepper • onion • carrot • garlic • green peas • parsley • celery • oregano • black pepper •

ground almonds (about 60 grams) • oat bran • almond milk (240 ml) • eggs • salt • stevia • vanilla extract • coconut oil

eggs • egg yolk • egg whites • oats (about 40 grams) • unsweetened natural cocoa powder • optional scoop protein powder • vanilla extract • ground cinnamon • chia seeds • Almonds and walnuts, to taste • Honey or fat-free chocolate syrup, to taste

medium bunches green onions • red onions • garlic cloves • green bell pepper • green beans • medium carrot • achojcha (caigua or stuffing cucumber; if unavailable, substitute with extra green bell pepper) • Shredded dried beef ('charque') from beef eye of round (use 3 handfuls) – see preparation at the end of the recipe • medium Yukon Gold potatoes or several small potatoes • (about 300 grams) regular white rice or 2 cups (about 400 grams) standard white rice • Ground yellow turmeric • beef bouillon powder (optional) •