Grain

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

banana • egg • whole wheat flour (about 30 grams) • oat flour (about 25 grams) • Greek yogurt (about 100 grams) • baking powder • vanilla extract (optional) • Chocolate chips and walnuts (optional)

cooked rice (about 150 grams) • sardines • olive tapenade • mayonnaise • cream cheese • dill pickle • dried onion flakes • ground black pepper

pumpkin purée (about 150 grams) • carrot purée (about 100 grams) • cooked quinoa (about 100 grams) • cooked white onion (about 50 grams) • raw green onion (about 20 grams) • large egg • quick oats (about 30 grams) • old-fashioned oats (about 30 grams) • (about 1/2 inch each) cheese • Salt, to taste • Black pepper, to taste • oil (about 20 ml, for cooking)

Oil (as needed) • large onions • beef chuck (about 1.3 kg, or your preferred cut) • bell pepper • tomato purée (plus half a box of hot water, add more if needed) • long grain white rice (about 200 grams) • Spices used: bay leaves, sweet paprika, curry powder, dried parsley blend

very ripe bananas • egg • honey • vanilla extract • sunflower oil (about 50 ml) • sugar (about 50 to 100 grams; 1/2 cup makes them quite sweet) • whole wheat flour (about 200 grams) • quick oats (about 50 grams) • baking powder (about 10 grams) • Optional: raisins, walnuts, or chocolate chips

cooked rice (about 1 cup; 200 grams) • egg • flour (about 24 grams) • milk (about 30 ml) • Scallions, • Oil for frying, • Salt, pepper, and oregano • grated cheese (about 1/2 cup; 50 grams)

chicken (thighs or drumsticks) • beef ribs • medium potatoes • white rice (about 400 grams) • large red onion, 2 white onions • green bell pepper • red bell pepper • olive oil (30 ml) • sugar (4 grams) • balsamic vinegar (15 ml) • Salt, to taste • Black pepper, to taste •

onion • garlic clove • bell pepper • peas • rice (about 200 grams) • Salt, to taste • rice seasoning • oregano • Black pepper, to taste • vegetable bouillon cube • chicken breast

chicken leg quarters (or your preferred chicken pieces), skin removed • rice (about 400 grams) • onion • red bell pepper • saffron • bay leaves • salt and pepper • grated cheese, to taste • water, • oil,

medium onions (or 1 large onion) • bell pepper • medium potato • chicken, any cut you prefer (I used 2 chicken breasts cut into cubes, but you can use wings, drumsticks, or thighs) • vegetable bouillon cube • tomato purée + 1 to 2 cups water (while it reduces during cooking) • rice • salt, pepper, and seasonings to taste • Some cheese and bread to serve on the side (optional)

frozen meatballs • tomato (about 120 ml) • onion • red bell pepper • mixed spices • bay leaf • large cup rice (about 1 1/2 cups or 300 grams) • water (2 liters) • salt • grated cheese • vegetable bouillon cube

pork (about 500 g) • rice • chopped onion • garlic, chopped • chopped bell pepper • beef broth • Salt, to taste • Black pepper, to taste

mashed potatoes (about 480 grams) • rice flour (about 160 grams) • cornstarch (about 120 grams) • egg • water (50 ml) • instant yeast (or you can use fresh yeast) • sugar • oil • Salt and seasonings to taste

medium zucchini • ground beef (1 kg) • tomato puree (about 1/2 box) • mixed vegetables (cooked, diced, canned) • onions • salt, ground white pepper, sweet paprika, and sugar • rice • cream cheese (about 500 grams)

Ingredients for the gnocchi: • mashed potatoes (about 900 grams) • rice flour (about 140 grams) • cornstarch (about 260 grams) • eggs • Salt to taste • Nutmeg to taste • Extra cornstarch or tapioca starch for shaping the gnocchi • Ingredients for the sauce: • large onion • garlic • large carrot •

parboiled rice (precooked, non-sticky) • beef sirloin, cut into medium pieces (about 300 grams) • chicken breast, cut into medium pieces (about 300 grams) • pork sausages • vegetable broth • canned peas • Brussels sprouts, quartered (or green cabbage, thinly sliced) • red bell pepper, diced small • green onions, thinly sliced • garlic, finely chopped • parsley, finely chopped • celery leaves, finely chopped •

ground beef • bulgur wheat • large onions • red bell pepper • Salt and pepper • Mint or parsley • Walnuts (optional)

large eggplants • kosher salt • oat flour (about 200 grams) • eggs • garlic • little parsley • Salt (and pepper) • breadcrumbs (about 300 grams)

zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata

small can tuna • lettuce • cooked corn • tomato • (about 50 grams) rice • mayonnaise

thick chicken breast fillets • large eggs • dried parsley and garlic seasoning (provenzal) • dried oregano • Black pepper, to taste • Salt, to taste • rice breadcrumbs • regular breadcrumbs • Oil, as needed for cooking • medium potatoes • milk (about 60 ml) • butter (about 14 grams) •

egg • activated chia seeds • mixed berries • plain coconut yogurt • stevia • rice flour • oat flour • baking powder

mashed boiled sweet potato (from about 2 large sweet potatoes) • eggs • milk (50 ml) • liquid sweetener • old-fashioned oats (50 g) • carob flour • whole wheat flour • baking powder • vanilla protein powder • vanilla extract • ground cinnamon • Oil, as needed, for greasing the pan •

bananas • bananas • quick oats (about 50 grams) • quick oats (about 50 grams) • protein milk (about 100 ml) • protein milk (about 100 ml) • protein powder • protein powder • stevia • stevia

pork shoulder (cut of your choice) • potato • pumpkin or butternut squash • rice (about 1/2 cup or 100 grams) • mustard • Seasonings to taste

Pork loin chops, • garlic, crushed • lemon • onion • Vegetable oil, • Crushed red pepper flakes • Black pepper • Salt

ground beef (500 g) • eggs • garlic clove • medium onion • breadcrumbs (40 g) • oats (30 g) • salt (or just 1 teaspoon, to taste) • breadcrumbs (about 30 g) • oats (about 20 g)

flour (about 65 grams) • water (about 240 ml) • salt • Cornstarch, as needed, for stacking • pork, chicken, or beef (about 250 grams) • napa cabbage (or your preferred cabbage) • medium onion • bell pepper • green onion stalk • soy sauce • Salt and pepper, to taste • water (about 120 ml) •

🍵 Infusion: • fenugreek seeds • the purest water possible + extra water for washing and soaking • 🥠 Crackers: • Fenugreek seeds leftover from the decoction • fenugreek infusion • Himalayan pink salt • rolled oats • ground fenugreek (optional)