Grain

oats (about 90 grams) • eggs • banana

oats (about 90 grams) • banana • eggs

oat flour (about 100 grams) • all-purpose flour (about 50 grams) • baking powder • vanilla extract • oil • sugar • ripe banana • eggs

eggs • skim milk (50 ml) • old-fashioned oats (100 grams) • unsweetened cocoa powder • unsweetened shredded coconut (100 grams) • powdered stevia (50 grams) • baking powder • Dark chocolate chips

gluten-free rolled oats (about 130 grams) • medium banana • medium eggs • milk (60 ml) • ground cinnamon • baking powder • Sweetener to taste

cane molasses (about 150 ml) • water (about 55 ml) • rice flour (about 150 grams) • egg • baking soda • vanilla extract

large chicken thighs (shredded or whole for cooking) • rice (about 300 grams) • large potato • medium green bell pepper • large onion • large carrot • medium beets • medium red apple • garlic cloves • vegetable bouillon cube • Salt • Black pepper •

egg • milk (100 ml) • ground peanuts (30 g) • oat flour (250 g) • melted butter (75 g) • baking powder • orange juice (100 ml) • Zest of 1 orange, avoiding the white part • Sweetener (erythritol, xylitol, stevia) or honey (I used honey) • powdered sugar (200 g) • Juice of 1 orange

chicken breasts • lemon • garlic, minced • turmeric • ground black pepper • cilantro • Bahian seasoning • salad seasoning or Northeastern seasoning mix • lemon pepper • garlic salt • mustard • salt •

oats (about 90 grams) • egg • basil leaves • Parsley, • Salt • Pepper • Nutmeg • Garlic powder • small potatoes • cornstarch (about 24 grams)