Grain

medium potatoes • smoked sausages • heavy cream (about 200 ml) • whole grain mustard • Salt and pepper

cod fillets • small onion, thinly sliced • half-and-half or light cream (about 100 grams) • fish stock powder • curry powder • white wine • Salt and pepper • little butter • olive oil • rice (about 120 grams)

large apples • eggs • spelt-hazelnut milk (about 5 fl oz / 150 ml) • old-fashioned oats (about 2 oz / 60 g) • whole spelt flour (about 3.5 oz / 100 g) • hazelnut meal (about 1 oz / 30 g) • Juice of half a lemon • ground cinnamon • baking powder, leveled • dried cranberries, soaked in hot water to soften (about 2 oz / 50-60 g) • Sliced almonds for topping

all-purpose flour (about 150 grams) • old-fashioned oats (about 50 grams) • unsalted butter, softened (about 80 grams) • sugar (about 90 grams) • unsweetened applesauce (about 90 grams) • eggs • Reinette apples (or other tart apples) • vanilla sugar (about 2 teaspoons) • baking powder (about 2 teaspoons) • Cinnamon to taste

rolled oats (30 grams) • rice flour (20 grams) • unsweetened cocoa powder (such as Van Houten) • vanilla sweetener (such as Canderel) or other sweetener • unsweetened applesauce (90 grams) • large egg • baking powder • Almond extract or other flavoring

brown basmati rice (about 500 grams) • capon broth (about 700 ml, homemade recipe linked) • Salt and pepper • heaping tablespoons chopped parsley (tip linked)

cooked quinoa (about 200 grams) • asparagus (about 250 grams) • ball fresh mozzarella (such as buffalo mozzarella) • mixed cherry tomatoes (about 250 grams) • Chopped parsley, • green leaf lettuce • See recipe at the provided • Daisy flower • Borage flower

Cod Croquettes • –16 oz cod (400–450 grams) • egg • stale bread (40 grams) • Milk • Cilantro (to taste) • paprika • Salt and pepper • Breadcrumbs • Olive oil • Saffron Rice • rice (250 grams) •

cooked basmati rice (about 450 grams; see tip in link) • homemade celery pesto (about 100 grams; see recipe in link) • heaping tablespoons grated Parmesan cheese • grated Emmental cheese (about 50 grams) • drizzle of olive oil (see tip in link) • Black pepper

large chicken leg quarters (thigh and drumstick) or 4 small ones • smoked bacon (about 100 grams) • medium head of green cabbage • sweet onion (such as Vidalia) • chicken bouillon cube • water (750 ml) • long-grain rice (about 300 grams), 10-minute cook time • salt and pepper • olive oil

cooked basmati rice (about 400 grams; see tip in link) • mini Spanish chorizo sausages • eggplant • green Italian frying pepper • onion • Spanish-style seasoning blend (see tip in link) • granulated garlic (see tip in link) • Salt

large banana • eggs • rolled oats (about 150 grams) or buckwheat flakes • soy milk (about 200 ml) or cow's milk

brown rice (about 150 grams) • fresh parsley (from the garden, if possible) • chicken broth (about 450 grams, homemade if available) • heaping teaspoon curry powder • Salt

basmati rice (about 200 grams) • green peas (about 250 grams) • salt, plus more to taste • butter (about 20 grams) • ground beef or lamb (about 500 grams) • egg • salt • black pepper • oil • butter (about 20 grams)

onion 🧅 • tomato 🍅 • red palm oil • fresh chili peppers 🌶️ • bouillon cube

For the rice: • rice (about 200 grams) • tomato, chopped • red bell pepper, chopped • onion, thinly sliced • garlic, crushed • tomato paste • Black pepper and salt • oil • For the vol-au-vent: • vol-au-vent pastry shells • shrimp (about 300 grams) •

rice (about 500 grams) • veal stew meat (about 1 kg, from a less tender cut) • butter (about 40 grams) • carrots, diced (about 200 grams) • green peas (about 50 grams) • turnip, diced (about 50 grams) • onions (about 300 grams) • Salt • White pepper • Nutmeg • Bouquet garni (a bundle of herbs)

rice (about 100 grams) • tomato • green bell pepper • small onion • pitted green olives • small handful pickles • Salt • Pepper • mustard • Vinegar • Oil

brown rice (about 300 grams) • vegetable broth (about 600 grams, homemade if desired) • fresh parsley • White pepper and salt, to taste

small sardines (80 g) • flour (1/4 tablespoon) • Salt, pepper, and cumin • cucumber • tomato • Salt, a drizzle of olive oil, and a squeeze of lemon juice • basmati rice • cream cheese (1/4 tablespoon) • Salt and pepper • whole wheat bread

apple-pear sauce (about 100 grams) • all-purpose flour (about 25 grams) • rolled oats (about 25 grams) • melted butter (about 20 grams) • baking powder

rice (about 100 grams) • potato, diced • carrot, diced • green peas (about 50 grams) • corn • sliced pitted green olives • tomato, diced • tuna in oil • generous drizzle of vinegar • Salt

Camargue brown rice (about 300 grams) • water (about 650 grams) • Spanish-style spice blend (homemade blend, see link) • seaweed parsley blend (brought from Brittany) • marinated garlic (homemade, see link) • hot sauce (homemade, see link) • Salt

rolled oats (60 g) • petit suisse or 1/4 cup (60 g) plain Greek yogurt • orange blossom water • low-fat milk (75 ml) • orange • little jam • Salt

shrimp (300 g) • sea scallops (300 g) • drops of soy sauce • heavy cream (1 small carton, about 8 oz or 200 ml) • Thai seasoning • Salt

chestnut flour (100 g) • brown rice flour (100 g) • whole wheat flour (type 80) (100 g) • water (300 ml) • dry yeast • salt • cane sugar

dry quinoa (about 50 grams) • plus 1 tablespoon water (about 100 ml) • sea salt

long-grain rice • mackerel • fresh parsley • garlic • large onions • small can (about 2 tablespoons/30 g) tomato paste • mild chili peppers • mustard (about 1 tablespoon/15 g) • vegetable oil (about 1/4 cup/60 ml) • bay leaves • seasoning powder (about 1 tablespoon/10 g) • bouillon cubes

rice noodles (300 g) • carrot • eggplant • onion • fresh cilantro • Chinese five-spice powder • soy sauce • vegetable broth (about 400 ml; homemade or store-bought)

large chicken breasts or 3 turkey cutlets • rice (about 120 grams) • zucchini • red bell pepper • tomatoes • tomato paste • water (300 ml) • chicken bouillon cube • Spanish seasoning blend • Herbes de Provence • olive oil