Raw

medium orzo pasta • zucchini • onion • feta cheese • corn, drained and rinsed • Olive oil • Juice of 1 lemon • Salt • Black pepper • Fresh basil

Brussels sprouts, washed, trimmed, leaves separated • salt (for the pot) • garlic, finely chopped • small shallot or yellow onion, finely chopped • Zest of 1 lemon • Juice of 1 lemon • honey or maple syrup • Dijon mustard • extra virgin olive oil • Freshly ground black pepper, to taste • dried raisins or dried cranberries • raw almonds, whole, toasted and chopped or sliced

small cucumbers • raw, unsalted peanuts • black or white sesame seeds • cumin seeds • green chili pepper • little cilantro • Salt • peanuts, sesame seeds, or sliced olives, sautéed in olive oil

raw almonds (200 grams) • raw pistachios (200 grams) • vanilla sugar with lemon (or 1 teaspoon vanilla extract plus zest of 1 lemon) • phyllo dough • unsalted butter, melted (250 grams) • water (200 grams) • sugar (250 grams) • Peel from 1/2 lemon • lemon juice • Whole cloves for garnish

unsalted butter, at room temperature • sugar • / 250 grams) raw hazelnuts, ground into a powder • / 400 grams) all-purpose flour • vanilla powder • Rose water • Powdered sugar

high-quality unsalted butter • olive oil • whole raw almonds • granulated sugar • egg yolks • brandy, raki, or amaretto liqueur • vanilla extract or 2 vanilla tubes • heaping teaspoon ground cinnamon • ground cloves • (about 850 grams) self-rising flour • baking powder

unsalted butter (room temperature) (250 grams) • vegetable shortening (room temperature) (250 grams) • all-purpose flour, sifted (800 grams) • raw blanched almonds (use a small coffee cup for measuring) • powdered sugar (for the dough) • vanilla sugar or 4 teaspoons vanilla extract • Powdered sugar (for dusting)

raw chickpeas (about 80 grams) • rolled oats (about 40–50 grams) • Fresh parsley • of a small onion • Olive oil • Salt • Pepper

unsalted butter, preferably from goat and sheep milk (300 grams) • whole raw almonds (120 grams) • baking powder • vanilla powder • powdered sugar, plus extra for dusting (110 grams + extra) • dark rum or brandy (25 grams) • all-purpose flour (600 grams)

fine semolina (250 grams) • granulated sugar (200 grams) • all-purpose flour (200 grams) • whole milk (200 ml) • sunflower oil (150 ml) • vanilla powder or 2 teaspoons vanilla extract • ground mastic (Chios mastiha) • ground mahleb • orange (juice and zest) • raw almonds • baking soda • water (300 ml) •

water (480 ml) • sugar (400 grams) • honey (45-60 ml) • cinnamon sticks • self-rising flour (about 500 grams) • heaping teaspoon baking powder • baking soda • ground cinnamon • salt • sunflower oil (180 ml) • 7UP or Sprite (240-480 ml; you can use diet or regular) • small bottle raw tahini (about 10 ounces or 300 grams) •

fresh orange juice • honey • raw almonds (about 130 grams) • raw walnuts (about 100 grams) • Zest of 1-2 oranges (depending on size) • cinnamon • ground cloves • plus 1 tablespoon honey • phyllo dough • olive oil or melted butter • finely chopped pistachios, for serving

white sugar (about 600 grams) • water (about 480 ml) • lemon juice • thin phyllo dough for desserts (about 500 grams) • walnuts (about 300 grams) • raw pistachios (about 100 grams) • plain dry breadcrumbs (about 100 grams) • goat or sheep butter (about 250 grams) • sunflower oil (about 150 grams) • ground cinnamon • ground cloves • ground nutmeg

(about 1.1 lbs/500 grams) phyllo dough • (about 9 oz/250 grams) unsalted butter • blanched almonds, unsalted and raw (about 200 grams) • walnut halves or pieces (about 150 grams) • ground cinnamon • sugar • sugar (about 250 grams) • water (about 200 grams) • lemon juice or 1 tablespoon glucose syrup • Peel from 1/2 lemon

small lentils (about 200 grams) • quinoa (about 100 grams) • red bell pepper • green bell pepper • cherry tomatoes • orange, chopped • carrots • radishes • Cauliflower (raw) optional • Salt, pepper • Balsamic vinegar • Olive oil

linguine pasta • raw shrimp, peeled • small carton heavy cream • garlic • Juice of 1/2 lemon • paprika (regular or smoked) • little parsley, olive oil, salt, and pepper

classic rolled oats (about 190 grams) • unsweetened shredded coconut (about 90 grams) • sliced almonds (about 100 grams) • raw sunflower seeds (about 30 grams) • raw pumpkin seeds (about 30 grams) • chocolate chips (about 85 grams) • dried cherries or cranberries (about 60 grams) • salt • unsalted butter, cut into pieces (about 57 grams) • brown sugar (about 55 grams) • honey (about 160 ml) • pure vanilla extract •

whole chicken cut into pieces or chicken breast in pieces • colorful bell peppers • coarsely chopped mushrooms • Greek yogurt • cornstarch • raw cashews • large glass of orange juice • curry powder (2-3 tablespoons) • salt, pepper • olive oil

all-purpose flour (about 500 grams) • water (220 ml) • olive oil (50 ml) • white or regular vinegar (20 ml) • salt (5 grams) • raw potatoes, peeled (about 700 grams) • onion, finely chopped • green onions, finely chopped • leek, finely chopped • dill, finely chopped • Florina pepper, finely chopped • olive oil (30 grams) •

all-purpose flour (or 2 cups whole wheat flour and 2 cups all-purpose flour) (about 500 grams total) • olive oil (120 ml) • sugar • salt • Warm water, • About 2.2 pounds sweet pumpkin (1 kilogram) • granulated sugar (or 1/2 cup brown sugar and 1/2 cup raw sugar), or a bit more if you like it sweeter • raisins (about 300 grams) • ground cinnamon • ground cloves

beef tenderloin, trimmed of all fat and sinew (about 250 grams) • Worcestershire sauce • Tabasco sauce • soy sauce • small yellow onion, finely chopped • capers (optional) • celery leaves, finely chopped • parsley leaves, finely chopped • raw egg yolk • Salt and pepper • unsalted butter • toasted bread, melba toast, or crackers

fresh milk (about 480 ml) • fine semolina or cornstarch (about 40 grams) • raw sugar (about 25 grams) • butter (about 14 grams) • vanilla extract (about 10 ml) • unsweetened cocoa powder (optional, about 7 grams) • egg (optional) • Cinnamon for serving (optional)

raw walnuts (about 60 grams) • raw almonds (about 70 grams) • pumpkin seeds (about 65 grams) • dried cranberries or raisins (about 120 grams) • chocolate-covered nuts or dark chocolate pieces (about 150 grams)