Raw

purslane • cucumber • bell pepper • onion • panela cheese (50 grams) • avocado • vinegar • olive oil • Salt • Black pepper • lime • sugar •

soaked dates (about 75 grams) • agave syrup (about 120 ml) • vanilla extract • mashed avocados (from 3 avocados, about 360 grams) • organic cocoa powder (about 75 grams) • water (about 120 ml)

ground beef (500 grams) • garlic powder or 1 tablespoon garlic sautéed in oil • all-purpose seasoning • Salt and pepper to taste • corn tortillas • Vegetable oil, • Shredded lettuce, to taste • Tomato, to taste • Sour cream, to taste • Salsa of your choice, to taste

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

pepper, to taste • raw shrimp (400 grams) • fresh tuna (200 grams) • cucumber • tomatoes • cilantro • red onion • lime juice (Tahitian lime or enough to cover the seafood) (120 ml) • tomato or vegetable juice, to taste (optional) • fresh chili or hot sauce, to taste • salt, to taste • tortilla chips, tostadas, and/or saltine crackers, to taste

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •

raw shrimp (about 450 grams) • limes • red onion • cucumbers • tomatoes • salt and pepper • mayonnaise • Mexican-style hot sauce • tostada shells • avocados • drops of olive oil

raw shrimp (500 grams) • tomatoes • red or white onion • serrano pepper • Cilantro, to taste • tomato and clam juice cocktail (Clamato) • Avocado, to taste • Juice of 5 limes • Salt, to taste • Black pepper, to taste

raw rolled oats (about 55 grams) • unsalted butter (about 7 grams) • large eggs • chopped raw carrot (about 60 grams) • Vanilla extract, to taste • Cinnamon, to taste • baking powder • milk • Honey, to taste (for topping)

raw chicken (1 kg) • mulato chiles (500 grams) • sesame seeds (about 4.5 oz or 125 grams) • cinnamon (about 0.35 oz or 10 grams) • or 3 pieces Mexican table chocolate (about 75 grams) • medium onion (about 4.2 oz or 120 grams) • whole cloves • whole black peppercorns • garlic • medium tomatoes (1 kg) • ground cumin (about 0.18 oz or 5 grams) • dried mixed herbs (such as oregano, thyme, cumin, dried parsley, or a mix—about 0.5 oz or 15 grams) •

smoked marlin or smoked tuna (about 500 grams) • bacon, chopped (about 350 grams) • butter (about 1/3 stick) • vegetable juice (such as V8) • beer (12 oz each) • small can tomato puree • onion, chopped • garlic, chopped • celery stalks, diced • chipotle peppers (optional) • poblano or bell peppers, sliced • Vegetables are optional, use what you have: •

raw shrimp (about 400 grams) • medium red onion • serrano peppers (remove seeds from one) • limes (juice only) • fresh cilantro • cucumber • salt

shrimp (raw or pre-cooked) (750 g) • Roma tomatoes (diced, remove seeds) • poblano pepper • garlic (finely chopped) • Oaxaca cheese (250 g) • red onion • fresh epazote leaves • flour tortillas • habanero peppers • limes • cilantro (10 g) • bouillon cube (chicken or seafood) •

all-purpose flour (about 250 grams) • onion powder • garlic powder • salt • baking powder • black pepper • large egg • beer or 1 1/2 cups (about 350 ml) • raw shrimp, peeled and deveined (about 1/2 kg) • vegetable oil (about 355 ml) • Mayonnaise mixed with chipotle peppers, for serving • Shredded red or green cabbage, for serving •

raw spinach (about 30 grams) • cooked quinoa (about 85 grams) • –5 oz cooked shrimp (100–150 grams) • diced cucumber (about 75 grams) • diced radishes (about 30 grams) • chopped green onion • olive oil • lemon juice • Salt and pepper to taste

diced papaya (about 140 grams) • chia seeds (about 20 grams) • chopped raw spinach (about 20 grams) • cooked, chopped nopal cactus (about 40 grams) • celery (about 50 grams) • water (240 ml)

sliced strawberries (about 150 grams) • chia seeds (about 12 grams) • raw beet (about 50 grams)

raw shrimp, peeled and deveined (about 750 grams) • large limes • cilantro • large tomatoes • white onion • red onion • Sea salt • medium carrots • tomato-clam juice (about 100 ml, optional; add to taste or omit if preferred)

raw shrimp (about 450 grams) • tomatoes • cucumbers • white onion • Cilantro, to taste • Optional: 1 serrano pepper • Clamato juice • Salt and pepper • Juice of 7 limes

For the meatballs: • ground beef (400 grams) • small piece onion, finely chopped • garlic, finely chopped (or garlic powder) • raw rice, well rinsed and drained • Finely chopped cilantro • ground cumin • dried oregano • Salt and pepper to taste • For the broth: • water (about 2 liters) • carrots •

beef (about 500 grams) • raw tomatillos (or green tomatoes) • raw serrano peppers (adjust to taste) • bouillon cube • Salt • garlic cloves, depending on size • Chopped bacon • small potatoes, diced • Spring onions (cambray onions) • Radish • Chopped onion • Chopped cilantro •

ground beef (1 kilogram) • hard-boiled eggs, chopped • Ground black pepper, to taste • garlic cloves • ground cumin • raw egg • Vegetable oil, • Salt, to taste • chicken bouillon cubes • precooked rice (about 90 grams) • Roma tomatoes • onion

ground beef (500 g) • ground pork (500 g) • hard-boiled eggs • raw eggs • Roma tomatoes • small onion • garlic • chipotle peppers • breadcrumbs (about 100 g) • Salt, to taste • cumin

peeled shrimp, previously boiled (500 grams) • ketchup (120 ml) • Clamato (120 ml) • Worcestershire sauce (15 ml) • lime juice (7 ml) • shrimp cooking water (120 ml) • medium tomato, diced • onion, finely chopped • Chopped fresh cilantro • avocado, diced • serrano pepper, finely chopped • Hot sauce (such as Valentina or Tamazula) •

raw shrimp, cleaned and peeled (150 grams) • finely chopped red onion (30 grams) • Finely chopped cilantro, to taste • serrano peppers, finely chopped • Sea salt, to taste • Sugar-free, low-carb ketchup • avocado • cucumber, thinly sliced • Juice of 11 limes • Hot sauce for seafood, to taste

very thinly sliced beef for carne en su jugo (some butcher shops use a ham slicer for this) • raw bacon, cut into small cubes • tomatillos (green tomatoes) • onion • Pickled jalapeño peppers to taste (just for flavor, not to make it spicy) • Cilantro • Chicken bouillon powder • Cooked pinto beans (frijoles de la olla) • Crispy bacon • Sautéed or fried onion • Avocado • Cilantro •

Raw shrimp • chopped onion (about 40 grams) • garlic, chopped • Butter • Salt • Black pepper • dried guajillo chiles • dried arbol chiles • chipotle chiles in adobo sauce • Salt • Black pepper • garlic •

whole corn kernels (1 kg) • liquid lime (cal) (50 ml) • water (2.5 liters) • raw chicken (1/2 kg) • Salt • Avocado • Corn husks for tamales • pitiona leaves • oil (200 ml) • dried chile de árbol peppers

dried guajillo chiles • dried árbol chiles • chiltepin chiles • medium onion • medium cooked octopus • raw, peeled shrimp (about 500 grams) • butter (about 28 grams) • olive oil (about 15 ml) • Salt, to taste

medium raw or cooked shrimp • bell peppers • white onion • minced garlic • chipotle sauce • cream cheese (about 1/2 package, such as Philadelphia) • bacon • corn tortillas • shredded cheese, to taste