Fermented egg

pasteurized egg whites (about 220 grams) • nonfat Greek yogurt (about 100 grams) • all-purpose flour (about 130 grams) • brown sugar (about 20 grams) • baking powder (about 8 grams) • Powdered sugar, • Nutella® • Chopped pistachios, • sunflower oil • large mixing bowl • electric mixer • tablespoon •

large egg whites (about 100 grams) • sugar (100 grams) • sunflower oil (50 ml) • milk (50 ml) • all-purpose flour (140 grams) • vanilla yogurt (125 grams) • baking powder (about 2 1/2 teaspoons) • crushed amaretti cookies

white asparagus spears (or your preferred variety) • large eggs • vinegar • mayonnaise • Fine salt, to taste • Black pepper, to taste • Dried chives, to taste • saucepans • cutting board with a straight-edged knife • electric blender • piping bag • serving platter •

pasteurized egg whites (165 grams) • chickpea flour (100 grams) • Greek yogurt • baking powder (for savory recipes) • olive oil • fine salt • Dried rosemary, to taste • large mixing bowl • electric mixer • kitchen scale • tablespoon • teaspoon •

eggs • heaping tablespoons nonfat Greek yogurt • grated Parmesan cheese or Grana Padano • grind black pepper • Salt, to taste • marinated artichoke hearts, drained (about 150 grams)

all-purpose flour (about 50 grams) • water (about 125 ml) • extra virgin olive oil • salt • small potato • spray of extra virgin olive oil • Salt, rosemary, paprika • cooked chickpeas (about 240 grams) • Lemon juice • salt • tahini sauce • extra virgin olive oil •

Ingredients for a 20cm (8-inch) high bundt pan: • egg whites • all-purpose flour (about 300 grams) • plain yogurt (about 250 ml) • granulated sugar (about 180 grams) • vegetable oil (about 80 ml) • Grated zest and juice of one lemon • candied citron cubes (optional, about 30 grams) • baking powder • salt • Powdered sugar,

egg whites • non-fat Greek yogurt • rice flour • baking soda • lemon juice • Sunflower oil,

egg whites (about 200 g) • oat flour (about 50 g) • salt • fat-free soft cheese (like quark or Greek yogurt, about 125 g) • tomato puree (about 40 g) • gorgonzola cheese (about 40 g) • mild fontina cheese, diced (about 30 g) • Oil-packed eggplant strips, well drained and patted dry • bacon, cut in half lengthwise (about 1 1/2 oz or 40 g) • cherry tomatoes • Iodized salt • Basil

all-purpose flour (about 330 grams) • sugar (about 250 grams) • eggs • plain yogurt (about 170 grams) • vegetable oil (about 170 grams) • Grated zest of 1 lemon • vanilla extract • baking powder (about 2 1/2 teaspoons, 16 grams)

all-purpose flour (about 250 grams) • sugar (about 200 grams) • hazelnut yogurt (about 1 cup or 250 grams) • eggs • sunflower oil (about 150 ml) • baking powder (about 2 1/2 teaspoons or 16 grams) • Chopped hazelnuts

all-purpose flour (375 grams) • plain whole milk yogurt (125 grams; you can also use soy or low-fat yogurt) • sunflower oil (125 grams) • grated pecorino cheese (125 grams) • eggs • diced cooked ham (100 grams; or sliced) • mortadella (50 grams) • salami (50 grams) • ball low-moisture mozzarella cheese • asiago or smoked mozzarella cheese (50 grams) • mix of fresh herbs (such as sage, rosemary, thyme, chives) • salt (adjust to taste, especially if your deli meats are salty)

all-purpose flour (300 grams) • sugar (275 grams) • plain yogurt (125 grams) • eggs • almonds, some sliced and some roughly chopped (50 grams) • figs • baking powder (about 2 1/2 teaspoons, 16 grams) • corn oil (150 grams) • salt • vanilla extract

eggs • sugar (100 grams) • all-purpose flour (200 grams) • baking powder (for cakes) • plain or fruit yogurt (150 grams) • milk • Lemon zest • Powdered sugar or coarse sugar for topping

thinly sliced chicken breast (about 150 g) • red onion • dill pickles (about 30 g) • nonfat plain yogurt (about 125 g) • Juice of 1/2 lemon • fresh parsley • fresh parsley • Cornmeal, as needed (no eggs or heavy breading!) • Sea salt and black or pink pepper, to taste

apples (about 2.2 lbs / 1 kg) • sugar (160 grams) plus 2 tablespoons • eggs • all-purpose flour (about 130 grams) • milk (300 ml) • plain yogurt (125 ml) • sunflower oil (70 ml) • vanilla baking powder (about 0.5 oz / 16 grams)

hot dog buns • hot dogs • red onions • medium zucchini • cheddar cheese • egg • Milk, • soy sauce • sugar • Chives, • Salt and pepper,

fresh egg pasta • cod fillet • yellow and red cherry tomatoes • garlic • fresh ginger root • fresh mint leaves • white wine (Sicilian Catarratto) • salt • pepper • extra virgin olive oil

plain yogurt (about 170 grams) • hard-boiled eggs • Juice of half a lemon • Parsley to taste • garlic • Salt

soybean spaghetti • Soy sauce, to taste • vegetable oil • fresh green onions • red bell pepper (1/2 pepper) • carrot (1 carrot) • zucchini (part near the skin of 1 zucchini) • egg

medium eggs • ripe avocado • tuna (about 5.5 oz) • mayonnaise • Salt and pepper to taste

Purple cabbage, 300 grams (about 10 1/2 ounces) • garlic • whole grain mustard • soy sauce • semolina tagliatelle, egg-free (about 8 3/4 ounces) • Dried herbs (oregano, marjoram, thyme) • a carrot • Sesame seeds • Extra virgin olive oil • Salt

type 1 flour (about 100 grams) • egg whites (about 60 ml) • water (about 80 ml) • extra virgin olive oil (about 10 ml) • Salt, rosemary • chicken breast (about 150 grams) • Lettuce, tomatoes • plain yogurt • Salt, extra virgin olive oil

egg whites (about 300 grams) • all-purpose flour (about 250 grams) • nonfat Greek yogurt (about 5 ounces or 150 grams) • packed brown sugar or erythritol (about 150 grams) • vegetable oil (about 100 grams) • unsweetened cocoa powder (about 20 grams) • vanilla powder or 1 teaspoon vanilla extract • baking powder (about 2 1/2 teaspoons or 16 grams) • protein milk or skim milk (about 40 grams)

(about 5 oz/150 g) of yogurt, any flavor you like • (about 1/2 cup/120 ml) vegetable oil • (about 1 cup/200 g) sugar • (about 2 1/4 cups/330 g) all-purpose flour • eggs • (about 2 1/4 tsp/16 g) baking powder

mascarpone cheese • eggs • strawberry yogurt • strawberries • Ladyfingers, • Milk, • sugar

spelt flour (about 150 grams) • potato starch (about 50 grams) • vanilla baking powder • eggs • granulated sugar (about 160 grams) • vanilla extract • organic lemon (zest) • salt • sunflower oil (about 100 ml) • plain non-fat Greek yogurt (room temperature, about 200 grams) • mixed berries (about 200 grams) • flour

Ingredients for about 10 muffins: • all-purpose flour (about 250 grams) • granulated sugar (about 125 grams) • vegetable oil (about 100 ml) • eggs • blueberry yogurt (about 250 ml) • baking powder • fresh blueberries (about 200 grams) • Grated zest of one lemon • salt

all-purpose flour (about 170 grams) • Greek yogurt (about 125 grams) • cherries (about 150 grams) + 12 for decoration • dark chocolate chips (about 30 grams) • brown sugar (about 60 grams) • sunflower oil (about 60 ml) • baking powder (about 8 grams) • egg • vanilla extract • Powdered sugar, to taste

eggs • sugar (about 225 grams) • vegetable oil (about 125 ml) • milk (about 125 ml) • flour (about 215 grams) • unsweetened cocoa powder (about 40 grams) • baking powder