Fermented egg

eggs • medium potatoes • nonfat Greek yogurt (about 350 grams) • extra light mayonnaise • red onion, finely chopped • Pepper and garlic spice blend (to taste) • Salt (to taste)

egg whites or 2 whole eggs if you prefer • heaping tablespoons oat bran (about 30 grams) • low-fat yogurt (about 45 grams) • cinnamon • Sweetener such as stevia, to taste (optional)

dark soy sauce • light soy sauce • oyster sauce • sesame oil • sugar or honey • ground ginger • sriracha sauce (optional) • sesame oil + 1 tablespoon, divided • chicken breast or thighs, cut into bite-sized pieces (about 450 grams) • Salt and pepper, to taste • shredded cabbage • onion, roughly chopped •

small broccoli • small red bell pepper • small tomato • eggs • Greek yogurt (about 3 1/2 ounces) • grated Gruyère cheese • Salt and pepper • little grated kasseri or yellow cheese, coarsely grated • little olive oil for greasing the baking dish

For the filling: • feta cheese, crumbled (300 grams) • plain yogurt (about 7 oz or 200 grams) • Gouda cheese, shredded (150 grams) • olive oil • milk • eggs for the filling • Salt • Pepper • Mint • ---------------------------------------- • country-style phyllo dough for pies •

egg • yogurt • feta cheese (about 150 grams) • flour • Freshly ground black pepper

active sourdough starter • egg • sunflower oil • milk (200 grams) • kefir • flour (about 600 grams) • vanilla • sugar (60 grams) • dark chocolate • sunflower oil • honey

all-purpose flour (about 250 grams) • fresh eggs • vegetable oil (about 240 ml) • plain yogurt (about 240 grams) • feta cheese • salt • water

plain yogurt • sugar (about 150 grams) • eggs • vegetable oil (about 240 ml) • vanilla sugar or 5 teaspoons vanilla extract • Zest of 1 orange • phyllo dough • sugar (about 300 grams) • water (about 480 ml)

boneless, skinless chicken breast (500 grams) • large yellow onion, roughly chopped • garlic, finely chopped • carrots, cut into matchsticks • large bell pepper (any color) or a mix of small colorful peppers • Lo Mein, Hokkien, or other egg or non-egg noodles of your choice (500 grams) • Olive oil • water (60 ml) • cornstarch (12 grams) • soy sauce (60 ml) • mirin (white Chinese cooking wine) (15 ml) • toasted sesame oil (2 ml) •

chickpeas • olive oil • salt • black pepper • smoked paprika • onion • garlic clove • dill • parsley • breadcrumbs (about 100 grams) • eggs • (about 7 oz/200 grams) plain whole milk yogurt •

coarsely crumbled feta cheese (about 150 grams) • plain Greek yogurt, strained (about 500 grams) • eggs • Chopped fresh mint • Salt • Pepper • self-rising flour (about 190 grams) • corn oil (about 120 ml)

strained yogurt, 10% fat • granulated sugar • eggs • lemon, juice and zest • all-purpose flour (about 230 grams) • baking powder • baking soda • light olive oil (about 100 ml) • fresh strawberries, washed, hulled, and sliced

wheat • yogurt • egg (optional) • Salt • cilantro • thyme or mint • butter or margarine

all-purpose flour • salt • vinegar • olive oil • lukewarm water (about 150 ml) • melted margarine • flour • feta cheese • heavy cream (about 200 ml) • plain yogurt • egg • oregano •

self-rising flour • yogurt • of the container oil • milk • feta, kefalotyri, and deli meats of choice (ham, salami) • oregano • eggs

small cauliflower • strained yogurt (2%) • medium eggs • olive oil • self-rising flour • crumbled feta cheese • Grated cheddar cheese • Salt • Pepper

(about 200 grams) Greek yogurt • oil • sugar • self-rising flour • eggs

warm water (about 480 ml) • all-purpose flour (about 625 grams) • salt, leveled • vinegar • cheese (about 500 grams, such as feta or a blend of Greek cheeses) • plain yogurt • egg for the filling • espresso cup olive oil (about 1.5 oz or 45 ml) • vegetable oil (about 240 ml) mixed with 2 tablespoons margarine or butter

large zucchinis (over 10 oz each / over 300 grams each) • shredded cheese (about 7–9 oz / 200–250 grams) • almond flour (about 5–7 oz / 150–200 grams) • eggs • Salt and pepper • Plenty of fresh dill, finely chopped • little mint or basil • onion, very finely chopped (optional: can skip if using onion powder) • Optional: garlic powder and onion powder • Oil • ▪️ Lemon ▪️ Yogurt / spicy cheese dip / sour cream / crème fraîche

medium apples • all-purpose flour (about 250 grams) or spelt flour (gluten-free flour) • baking powder • ground cinnamon • packed brown sugar (about 125 grams), plus 4 teaspoons for topping • honey (125 ml) • runny yogurt (about 60 ml) or 2 tablespoons yogurt mixed with 2 tablespoons milk (about 30 grams yogurt + 30 ml milk) • corn oil (125 ml) • eggs • chopped almonds (about 75 grams)

cottage cheese (about 450 grams, 2 containers) • Greek yogurt (about 400 grams, 2 containers) • eggs • maple syrup (about 50 grams) • honey (about 50 grams) • dark chocolate chips or 1/2 cup fresh blueberries (about 50 grams or 20 berries) • cornstarch (about 40 grams) • vanilla extract or 2 teaspoons vanilla essence • Butter, for greasing the baking pan

penne pasta (250 grams) • lean ground beef (500 grams) • carrot, grated • onion, grated • red bell pepper, finely chopped • canned diced tomatoes (about 240 ml) • fresh parsley • low-fat milk, 1.5% (800 ml) • cornstarch (about 24 grams) • low-fat Greek yogurt, 2% (200 grams) • reduced-fat white cheese (like feta) (100 grams) • egg •

medium zucchini • eggs • feta or ricotta cheese (about 100 grams) • All-purpose flour, • baking powder • vegetable seasoning (like Vegeta) • Black pepper • Plenty of dried mint • olive oil • Vegetable oil for frying

almond flour (about 65 grams) • all-purpose flour (about 60 grams) • brown sugar (about 100 grams) • baking powder • salt • eggs • vanilla extract • unsweetened soy milk or milk of your choice (about 180 ml) • fresh strawberries (about 500 grams) • Vegetable oil or butter, for greasing the baking dish

medium zucchini, grated • carrots, grated • medium potato, grated • yellow onion • green onions, finely chopped • eggs • old-fashioned oats • parsley, finely chopped • little mint • dill • feta cheese, crumbled (about 300 grams) • heaping tablespoons all-purpose flour •

eggs • (about 7 oz/200 grams) 2% Greek yogurt • feta cheese, coarsely crumbled • grated Parmesan cheese • milk • oat flour (or all-purpose flour, but oat flour makes it fluffier) • baking powder • olive oil • Nutmeg and black pepper, to taste • sesame seeds, for sprinkling

all-purpose flour (about 500 grams) • baking powder • salt • egg yolk • plain yogurt (about 7 ounces or 200 grams) • olive oil (about 3.5 ounces or 100 grams) • unsalted butter (about 125 grams) • feta cheese (about 300 grams) • cream cheese (about 200 grams) • fresh mint • egg for brushing

medium to large zucchini • carrot • large onion • parsley • large mint leaves • dill • egg • olive oil (about 30 ml) • –1.75 oz Parmesan, graviera, or kefalotyri cheese, grated (about 40–50 grams) • dry bread, finely ground into breadcrumbs • all-purpose flour (about 24 grams) • salt •

self-rising flour (250 grams) • feta cheese, crumbled (100 grams) • shredded cheese blend (such as mozzarella, cheddar, or gouda) (150 grams) • plain Greek yogurt (100 grams) • whole milk (150 grams) • olive oil (50 grams) • eggs • Ground black pepper, to taste