Fermented egg

eggs • mushrooms • asparagus • garlic cloves • Dijon mustard • soy sauce • water (about 100 ml) • extra virgin olive oil

Spinach, • Cooked chickpeas, • egg • Olive oil • Salt and pepper • honey (15 ml) • Flaky sea salt (such as Maldon) • soy sauce (5 ml)

sponge cake (see recipe: http://www.mis-recetas.org/recetas/show/11741-bizcocho-genoves) made with 3 or 4 eggs (see the link), or a yogurt cake made with 4 eggs, 3 cups flour (about 375 grams), 2 cups sugar (about 400 grams), 1 cup vegetable oil (about 240 ml), plus 1 cup plain yogurt (about 125 grams); use the yogurt cup to measure the ingredients • sweetened condensed milk (200 grams) • evaporated milk (200 grams) • heavy cream (about 200 grams) • vanilla extract • Topping of your choice: whipped cream, chocolate, toasted meringue, etc

orange • plain yogurt (about 5 oz or 125 grams) • yogurt container of sunflower oil (about 1/2 cup or 120 ml) • yogurt containers of granulated sugar (about 1 cup or 200 grams) • yogurt containers of all-purpose flour (about 1 1/2 cups or 190 grams) • eggs • baking powder (about 0.5 oz or 16 grams) • Chopped walnuts, to taste

plain yogurt (4.4 oz or 125 g) • eggs • All-purpose flour (use 4 yogurt containers, about 2 1/4 cups or 280 g) • Sugar (use 2 yogurt containers, about 1 cup or 250 g) • large oranges • Light olive oil (use 1 yogurt container, about 1/2 cup or 125 ml) • baking powder (16 g) • Butter

all-purpose flour (250 grams) • baking powder (10 grams) • eggs • sugar (200 grams) • orange • lemon-flavored yogurt (about 4 ounces or 125 grams) • extra virgin olive oil (100 ml) • salt • sugar • cinnamon • Walnuts

eggs • plain yogurt (about 5 oz or 125 grams) • yogurt cup of vegetable oil (about 1/2 cup or 120 ml) • yogurt cups of sugar (about 1 cup or 200 grams) • yogurt cups of all-purpose flour (about 1 1/2 cups or 190 grams) • baking powder (about 0.5 oz or 15 grams) • orange • Chocolate chips, to taste

sugar for the caramel • mascarpone cheese (250 g) • Greek yogurt (about 10 oz/280 g total) • eggs • sugar (use the yogurt container to measure; about 2 oz/60 g) • vanilla extract

plain yogurt (use the empty container to measure other ingredients) • vegetable oil • granulated sugar • all-purpose flour • eggs • apple • orange • little vanilla extract (optional) • baking powder (about 0.5 oz or 16 grams)

plain yogurt (about 245 grams) • oranges • eggs • all-purpose flour (about 250 grams) • sugar • vegetable oil (about 100 grams) • baking powder (about 0.5 ounces or 16 grams) • salt

light cream cheese (about 600 grams) • plain nonfat Greek yogurt (about 300 ml) • eggs • erythritol or xylitol (about 70 grams) • whole wheat flour

light olive oil or sunflower oil (15 grams) • Greek yogurt (100 grams) • large egg • Zest of 1 lemon • Juice of 1 lemon • all-purpose flour (100 grams) • baking powder • baking soda • salt • Butter • GLAZE: • Powdered sugar •

lemon yogurts (about 10 ounces or 300 grams total) • eggs • yogurt cups all-purpose flour (about 2 cups or 260 grams) • yogurt cup powdered sugar (about 1/2 cup or 60 grams) • Light olive oil for frying

Makes 12 servings • eggs • (about 8.8 oz/250 g) plain unsweetened yogurts • (about 1.1 oz/32 g) baking powder • yogurt containers cake flour (about 3 cups/375 g) • yogurt container maltitol or liquid stevia sweetener (about 1/4 cup/60 ml) • yogurt containers extra virgin olive oil (about 1 cup/250 ml) • Zest of 3 oranges • Juice of 3 medium oranges • Butter and flour (for greasing the pan) • For decorating: diabetic-friendly jam and powdered sugar substitute

(about 5 oz/125 g) plain yogurt • eggs • (using the empty yogurt container) all-purpose flour (about 2 cups/250 g) • sugar (about 1 1/3 cups/250 g) • olive oil (about 1/2 cup/120 ml) • orange • (0.6 oz/16 g) baking powder • Butter for greasing the pan • Cake pan • Baking

pre-cooked quinoa • tuna • garlic • egg • soy sauce • Parsley and pepper to taste

cooked quinoa (about 60 grams) • hard-boiled eggs • plain unsweetened yogurt (about 60 grams) • lemon juice • avocado • Salt to taste • Pepper to taste • Curry powder to taste

eggs • lemon yogurt • yogurt container of cane sugar (brown sugar) • yogurt containers of flour • baking powder • baking soda • small glass sunflower oil

Cooked rice (from my recipe) • eggs • onion • water (200 ml) • soy sauce • white wine • sugar • pork fillets • Flour • egg • Breadcrumbs • Olive oil

chicken broth (500 ml) • boneless chicken thigh • egg • noodles (about 60 grams) • white shiro miso • little broccoli or bok choy • almond milk (optional) • Soy sauce • Sesame oil • Sesame seeds, chives, chili flakes

plain unsweetened yogurt (about 245 grams) • corn flour (about 250 grams) • extra virgin olive oil • medium eggs • anise seeds • club soda • baking powder • brown sugar • oat milk (about 240 ml)

--------- Yogurt Cream: • large pomegranate • plain Greek yogurts • sugar (for coffee with milk) • --------- For the Catalan cream: • whole milk (500 ml) • egg yolks • cornstarch (20 g) • sugar (100 g) • cinnamon stick • Peel of 1 orange

cucumber • zucchini • Chives • hard-boiled eggs • Olive oil, salt, and pepper • plain Greek yogurt (about 245 grams) • mayonnaise • Dijon mustard • flour tortillas • olive oil (about 60 ml) • garlic powder • granulated onion •

eggs • yogurt • oil or melted butter (about 100 ml) • sugar (about 200 grams) • vanilla extract • salt • flour (about 350 grams) • baking powder (about 1 tablespoon or 15 grams)

Greek yogurts (4.4 oz each) • eggs • sugar (about 150 grams) • cornstarch (about 60 grams) • blueberries (about 200 grams) • Maria cookies • butter (about 70 grams)

plant-based yogurt (or your preferred type) • oat bran • coconut flour (or 3 1/2 tablespoons oat or wheat flour) • erythritol (or 3 tablespoons sugar) • eggs • little vanilla • baking powder

vanilla-flavored soy yogurt • Measurements using the yogurt cup: • raw cane sugar • cake flour • eggs • sunflower oil • baking powder • salt • Icing with powdered sugar and water (optional)

– 3 large EGGS (or 4 medium) • – 1 plain YOGURT (I used regular, but Greek is fine too) • – 1 cup all-purpose FLOUR (about 120 grams) • – 1 cup and 1/2 cup SUGAR (about 200 grams) • – 2 1/2 cups MILK (about 450 grams), whole, reduced-fat, or skim • – 1 tablespoon VANILLA EXTRACT (optional but adds a nice flavor) • – FOR DECORATION: BLUEBERRY JAM or any flavor you prefer

plain yogurts, about 320 g • egg • sugar (about 150 g) • cake flour (about 200 g) • unsweetened cocoa powder (about 65 g) • vanilla extract (optional) • baking powder • salt • melted butter (about 60 g)

eggs • plain yogurt • yogurt container of sunflower oil • yogurt containers of sugar • yogurt containers of all-purpose flour • vanilla extract • baking powder