Ultra-Simple & Ultra-Low-Cal Sweet Potato Cream

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COOKPAD member Panko625's Sweet Potato Creamwas delicious, so I used that as a reference to make a no-fat, no-sugar version using a bit of sweet potato I had left over!

A big 500 g sweet potato will become tender in about 13 minutes at 900 W in a microwave. Here I used some leftover sweet potato I had from making another dessert. If you want to make more, double the amounts in the recipe! I have listed an easy-to-make amount. Recipe by Spain

Ultra-Simple & Ultra-Low-Cal Sweet Potato Cream

COOKPAD member Panko625's Sweet Potato Creamwas delicious, so I used that as a reference to make a no-fat, no-sugar version using a bit of sweet potato I had left over!

A big 500 g sweet potato will become tender in about 13 minutes at 900 W in a microwave. Here I used some leftover sweet potato I had from making another dessert. If you want to make more, double the amounts in the recipe! I have listed an easy-to-make amount. Recipe by Spain

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Ingredients

  1. 100 gramspeeled Sweet potato
  2. 5 tbspSkim milk powder
  3. 5 tbspMilk

Cooking Instructions

  1. 1

    Peel a pre-cooked (boiled or microwaved) sweet potato. Put all the ingredients in a blender or food processor, and mix until creamy.

  2. 2

    You can just eat it as is or spread it on bread. It's also just the right consistency to pipe out, so it's great for decorating cakes.

  3. 3

    You can use it as a topping for Mont Blanc desserts too. The sweet potatoes you get in Spain where I live are orange, so they look like this, but Japanese sweet potatoes will make a yellow chestnut coloured cream.

  4. 4

    I tripled this recipe here, mixed it with 200 ml of whipped cream, and used it to decorate a cake. It was amazingly delicious!

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