I was looking for a fresh and light beverage to enjoy with my food but without the needing of drink soda or juices that have carbonated water and sugar. So this is a healthy drink and chia seeds has tons of good stuff for the body.

Chia seeds are rich in Omega-3 fatty acids, even more so than flax seedChia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancidThey help with hydration due to their ability to absorb up to 9-10 times the

Detox drink. Drink it every morning before u start ur day. It will make ur body more energized

We wanted a healthy and low calorie dessert.

Nightly detox I sometimes use:)

This is an easy, delicious and healthy breakfast to make in less than 5 minutes!

A healthy, quick, easy, and delicious pudding even my 3 young kids love!

For the sweetener, you can use whatever you prefer (powdered honey, sugar, Splenda, etc). You can use raspberries, strawberries, or blackberries, whatever kind of berry will make your face happy! 🥰

Note: this recipes takes 4 hours.

#colouryellow#4weekschallenge#5orlessingredientcontestChia seeds can be very helpful as a part of a weight loss.They are digested slowly, they keep you full for longer and keep your blood sugar stable.

Creamy and good for you :-)