Can you believe this delicious bowl of porridge is actually part of my diet plan? Eating clean should make you happy and still taste great so you can stick with it long-term. This version uses oats instead of regular rice, which also cooks much faster—just boil for 5 minutes and the oats become soft and fluffy (I use rolled oats).
Here's a tip I learned from my personal trainer: If you want to keep broths or boiled meat water low in fat, after boiling chicken (or other meats), save the broth and chill it in the fridge. After a few hours, the fat will solidify on top. Just skim off the fat, reheat the broth, and use it for your favorite soups or porridges. The result is a clear, fat-free broth. (This works with beef and other meats too.)