No Knead Savoury Focaccia with Lentil Flour

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

A lovely nutty undertone!

No Knead Savoury Focaccia with Lentil Flour

A lovely nutty undertone!

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Ingredients

Prep 2 hours, Cook 25 min
12 servings
  1. Dough
  2. 1 cup (200 g)Lentil flour (Recipe # 16672687)
  3. 3 cups (375 g)Unbleached All-purpose flour
  4. 1 pkg (8 g)Quick-Rise Instant yeast
  5. 1/2Medium Onion
  6. 2 cups (500 ml)Lukewarm water
  7. 2 tsp (10 ml)Honey
  8. 1 tsp (5 ml)Worcestershire Sauce
  9. 2 tbsp (30 ml)Olive oil, plus 1-2 tbsp for hands
  10. Glaze
  11. 1 stalkCelery
  12. 1 tspItalian herb mix (dry)
  13. 1 tspGarlic powder or Granulated garlic
  14. 1/2 tspGround black pepper
  15. 1 tsp (5 ml)Worcestershire Sauce
  16. 2 tbsp (30 ml)Olive oil
  17. For Baking pan
  18. 1 sheetbaking pan-sized Parchment paper
  19. 1 tbsp (15 ml)Olive oil
  20. This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Cooking Instructions

Prep 2 hours, Cook 25 min
  1. 1

    In a large mixing bowl, using whisk to sift Lentil flour, All-purpose flour and Quick-Rise Instant yeast together. Set-aside.

  2. 2

    Mince Onon and combine to the dry mixture from Step 1 by whisk.

  3. 3

    Dissolve Honey and Worcestershire Sauce into Lukewarm water. Add the liquid to the dry mixture from Step 2. Hold the mixture over until well combined.

  4. 4

    Using your hand with some olive oil, form dough into a round ball. Place in the same bowl and lightly cover with plastic wrap. Leave the dough to proof 30-45 min in a warm place. I usually place it in an UNHEATED oven, which is not affected by changes in room temperature.

  5. 5

    While the dough is proofing, mix minced Celery, Italian herb mix, Black pepper, Garlic powder, Worcestershire Sauce and Olive oil to make glaze.

  6. 6

    Place parchment paper in ovenware and coat all inside surfaces with olive oil. When the dough rises to about double its original size, transfer the dough to the ovenware, then dimple all over with lightly oiled fingers.

  7. 7

    Spread the glaze from Step 5 with your fingers using the same motion as Step 6. Leave the focaccia dough about 30 min until the dough reaches about double height. No cover is needed this time.

  8. 8

    Place a rack in middle of oven, and preheat oven to 440 ℉ (230 ℃)

  9. 9

    Bake 20-25 min at 440 ℉ (230 ℃) until the surface becomes golden brown. Adjust bake time based on your oven.

  10. 10

    Transfer the focaccia (do not remove from the ovenware) onto a wire rack; cool completely.

  11. 11

    Cut the focaccia to 12 pieces or your preferred size and serve.

  12. 12

    Cooking idea: the focaccia can be used for pizza with your favourite topping.

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Cook Today
marimac's Quest for Flavour
on
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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