低卡蘑菇白醬蛤蠣義大利麵 
Low-Calorie Mushroom White Sauce Clam Pasta
Made with a mushroom soup packet (60 calories) and unsweetened soy milk for the white sauce. Although it's not a traditional white sauce, it's still very delicious. Sautéing minced garlic and mushrooms in a bit of butter greatly enhances the flavor of the mushroom soup.
Low-Calorie Mushroom White Sauce Clam Pasta
Made with a mushroom soup packet (60 calories) and unsweetened soy milk for the white sauce. Although it's not a traditional white sauce, it's still very delicious. Sautéing minced garlic and mushrooms in a bit of butter greatly enhances the flavor of the mushroom soup.
Cooking Instructions
- 1
Prepare the ingredients. This time, use the soaking method for the pasta (soak for 2 hours and set aside).
- 2
Sauté minced garlic and mushrooms in butter until fragrant.
- 3
Once the mushrooms are soft, add enoki mushrooms and baby corn in sequence. After all ingredients are softened, add 1 1/4 cups (300 ml) water, the mushroom soup packet, and 3/4 cup (200 ml) unsweetened soy milk. Add seasonings: Italian herbs, salt, etc. Once the water boils, reduce to medium heat to thicken the sauce. It will slowly become a thick white sauce.
- 4
After the white sauce is done, add clam meat and the soaked pasta. Stir-fry on high heat briefly. Finally, add broccoli for garnish, and it's done. (For my daughter, I add a bit of konjac for extra fullness).
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