Palak dal ka paratha

Name: Palak dal ka paratha
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Boiled yellow moong dal -; one and half cup Wheat flour -; 1/2 cup Boiled spinach -; 1 pinch Cumin seeds -; 1 pinch Asafoetida / hing -; 1/2 tsp Red chilli powder -; 1/2 tsp Turmeric powder -; 1/2 tsp Coriander powder -; to taste Salt -; 2 tbsp Clarified butter / ghee -; 1 tbsp Oil -

Mukti Sahay @muktivijay_203

#MealPlanChallenge
#Dinner
#5thday

Mukti Sahay @muktivijay_203

#MealPlanChallenge
#Dinner
#5thday

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Ingredients

30 mins

2 servings

1 cupBoiled yellow moong dal -
one and half cupWheat flour -
1/2 cupBoiled spinach -
1 pinchCumin seeds -
1 pinchAsafoetida / hing -
1/2 tspRed chilli powder -
1/2 tspTurmeric powder -
1/2 tspCoriander powder -
to tasteSalt -
2 tbspClarified butter / ghee -
1 tbspOil -

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Steps

30 mins

1

Heat oil in a pan.
2

Add asafoetida / hing and cumin seeds to crackle.
3

Add boiled yellow moong dal /lentil and saute for 2 - 3 mins.
4

Add red chilli powder,turmeric powder,coriander powder and salt and mix well.
5

Now stuffing is ready.
6

Take a bowl add wheat flour,boiled spinach and salt and mix well.
7

Knead to make a soft dough with the help of water.
8

Keep aside for 30 mins.
9

Make an equal size balls.
10

Stuff the filling in the dough and roll into balls.
11

Flatten the ball into thick round paratha.
12

Grease a pan with clarified butter / ghee and heat on a medium flame.
13

Spinach / palak dal paratha is ready to eat.
14

Serve garma garam