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Chicken Broccoli Capsicum Stir Fry
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A picture of Chicken Broccoli Capsicum Stir Fry.

Chicken Broccoli Capsicum Stir Fry

byron.hallett
byron.hallett @cook_3154249
Coogee, New South Wales, Australia

Chicken Broccoli Capsicum Stir Fry

byron.hallett
byron.hallett @cook_3154249
Coogee, New South Wales, Australia
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Ingredients

30 mins
4 servings
  1. 2 tbspPeanut oil
  2. 2 cloveGarlic
  3. 2 smallChillis
  4. 1/4 kgChicken
  5. 100 gramsBroccoli
  6. 1 mediumRed Capsicum (red pepper)
  7. 1 mediumYellow capsicum (yellow pepper)
  8. 100 gramsBaby corn
  9. 100 gramsButton mushrooms
  10. 1 bunchBoy Choy
  11. 1/4 cupOyster sauce
  12. 1 tbspFish sauce
  13. 3 tbspSoy sauce
  14. base
  15. 4 cupCooked rice or noodles
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Steps

30 mins
  1. 1

    Dice garlic/chilli and fry for 1 min to infuse oil with flavour.

  2. 2

    Slice chicken into 1cm wide strips. Add to wok (or pan) and fry over high heat until completely sealed.

  3. 3

    Remove chicken and set aside. Slice broccoli, capsicum to bite size pieces and add to wok, stirring over medium-high heat until soft.

  4. 4

    Halve baby corn and cut mushrooms in quarters. Add to wok, maintaining heat.

  5. 5

    Once all vegetables are softened (approx. 5 mins), add sauces and return chicken to wok, reduce heat to medium. Continue stirring until heated through, adding more of each sauce if dry.

  6. 6

    Halve each bok Choy leaf, and add to wok. Stir fry until wilted (1-2 mins).

  7. 7

    Remove from heat and serve with rice or noodles.

  8. 8

    Note: if you have 30 mins before hand to spare, use oyster sauce to marinate chicken strips before frying.

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byron.hallett
byron.hallett @cook_3154249
on September 12, 2013 08:37
Coogee, New South Wales, Australia

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