Fry tomatoes

large zucchini • carrot • onions • sweet bell pepper • medium tomatoes • garlic cloves • vegetable oil • butter • Salt and black pepper

eggs, boiled, sliced • eggs • To taste, salt • chilli flakes • oil • cumin seeds • onion, chopped • coriander powder • Kashmiri chilli powder • turmeric • cumin powder • ginger-garlic paste •

rice noodles • large onion sliced • shredded cabbage • tomato chopped • habanero pepper chopped fine • fenugreek • garlic minced • water • Salt and pepper to taste • fresh water leaf or spinach • malt vinegar • dark soy sauce •

cooked chicken • uncooked rice of choice • left over drippings from chicken • Roma tomatoes • lg onion • mango already cooked in my chicken (feel free to use fresh) • red chili peppers • pumpkin leaves or greens of your choice • fenugreek • aligator pepper pods use black pepper of your choice 1-2tsp • nutmeg • oil of choice •

eggs • medium tomatoes, 2 cut into wedges, 1 diced into small pieces • salt (for eggs) • salt (for tomatoes) • sugar (optional, to balance acidity) • cooking oil (for eggs) • cooking oil (for tomatoes) • ketchup (optional, for added flavor and color) • garlic cloves, minced • –3 scallions, chopped (for garnish and added flavor) • black pepper • water

firm tofu • kimchi • shiitake mushrooms • onion sliced • green onions sliced • shallots, minced • garlic, minced • ginger, grated • tomato paste • gochujang • soy sauce • sugar •

cup yellow moon lentil (moong dal) • cup toor lentil (toor dal) • ghee or cooking oil • cumin seeds • dried red chili (optional) • garlic, chopped • green chili, chopped, (optional) • ginger, chopped fine • medium onion, chopped fine • tomato, roughly chopped • turmeric powder • chili powder (optional) •

(about 400g), drained and crumbled Super firm tofu • g, chopped Green beans • , diced Red bell pepper • , chopped Scallions • , diced Tomato • cloves, minced Garlic • cup, thinly sliced Basil leaves • Sesame oil • Chili oil • Soy sauce or coconut aminos • Lime juice • Pure maple syrup •

macaroni • onion sliced • tomato paste • oyster sauce • tomatoes chopped • Green onion & cilantro (garnish) • garlic • soy sauce • cornstarch • chicken bouillon • salt, pepper

green tomatoes, washed and sliced • plain cornmeal • flour, divided • egg • water • Season salt, pepper, Cajun seasoning • Oil to fry

fresh cod loins • Salt • Flour (to coat the cod) • Light olive oil (or any mild oil to fry the cod) • onion • garlic gloves • roasted piquillo peppers (or 1 fresh red pepper as a substitute) • Strained tomatoes • Parsley

Steak cut pcs Pompano fish (or other preferred fish for fry) • sea Salt • ground black pepper • Oil to deep fry • tomatoes (diced) • white onion (diced) • shallot (minced) • garlic (minced) • green onions (sliced) • crispy fried shallots • sugar • chicken bouillon •

small carrot • cherry tomatoes • eggs • of a small courgette • konjac noodles • olive oil

idly • onion • small tomato

beef flap meat sliced • Spring mix vegetables, 1/2 cucumber, one tomato, a few slices onion, a few cilantro, one green onion • boiled eggs • garlic roughly chopped • shallot (diced) • sesame seed oil • oyster sauce • black pepper • msg (optional) • sugar • fish sauce (I’m using 3 crabs brand) • water •

Prawns • Silken Tofu • egg • large tomatoes (cut into wedges) • minced garlic • shiro miso • shoyu/soy sauce • Black pepper and pink salt

flour • white pepoer • Egg white • Cherry tomatoes for decor • Cooking oil,half • oyster meat

cooked rice (white or brown) • small squash, diced • tomato, diced • shredded cabbage • potato, peeled and diced • small onion, diced • garlic, minced • olive oil • cumin powder • paprika • Salt and pepper to taste • Fresh cilantro or parsley for garnish (optional)

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

aubergines • Tomato • Garlic • Oil • Basil • ricotta salata • pasta • Salt • Sugar • Pepper • Fry oil

White onion (150g) • vegan mince (see note) • Spicy Italian seasoning • x2 tins of chickpeas (400g can) • sun-dried tomatoes in balsamic vinegar brine (drained and sliced with a little dollop of the balsamic vinegar) • garlic cloves minced • celery chopped • white potatoes chopped into small mouthful bites • Veggie broth (I use OXO) • nutritional yeast • chilli flakes • Smokey Paprika •

Trader Joe’s Sesame Beef Teriyaki • Water • soy sauce • TJ’s organic “Power to the greens” mix (1 bag) • TJ’s fresh organic green beans (3/4 of the entire bag) • mini sweet peppers (or less/more to your liking) • Asparagus Sauté mix (w/onions and mushrooms) • Organic cherry tomatoes(or less/more to your liking) • Top with freshly ground black peppercorns if you’d like!

napa cabbage (300 gram sawi putih) • garlic, thinly sliced (2 siung bawang outih, iris halus) • shallots, thinly sliced (2 siung bawang merah, iris halus) • bay leaves (2 lembar daun salam) • mushroom seasoning powder (1/2 sendok teh bubuk kaldu jamur) • salt (1/4 sendok teh garam) • ground white pepper (1/4 sendok teh bubuk lada putih) • chili pepper flakes (1/4 sendok teh bubuk cabai kasar) • soy sauce (1 sendok teh kecap asin) • fish sauce (1/2 sendok teh kecap ikan) • brown sugar (1/4 sendok makan teh gula merah) • scallion thinly chopped (1 daun bawang, potong-potong) •

cooked Spam or other luncheon meat, sliced • green beans, cut • pechay or chinese cabbage or bokchoy/pakchoy are good too, cut • tomato, sliced • garlic • small onion • cooking oil or olive oil • oyster sauce • water • Salt & pepper

Beef Shawarma meat (store-bought) • small onion, chopped • tomato, chopped • Few drops Knorr Liquid seasoning or similar • ground Pepper • garlic salt • Broccoli florets, bite-size • Water • Cooking oil

Double 8 Cattle Company Fullblood Wagyu Bottom Round Steak (cut into 1-inch cubes) • Kosher Salt (to season) • Freshly Ground Black Pepper (to season) • Beef Stock • Cabbage (shredded) • Queso Fresco (shredded) • Hatch Chiles (mild to medium depending on personal preference) • Jalapenos • Large Sweet Onion (large diced) • Whole Garlic Heads (tops cut off horizontally) • Ripe Medium-Size Tomatoes • Grapeseed Oil •

chicken broth • small yellow onion, quartered • coarsely chopped carrot • coarsely chopped celery stalk • poblano pepper, seeded, coarsely chopped • chopped cilantro • oregano • salt • can hominy, drained, rinsed • small yellow onion, sliced • small carrots, sliced • small zucchini, sliced •

large chicken thighs, boneless • Seasoned salt, white pepper, garlic powder, and dry mustard • thin slices of prosciutto • snow crab, cooked and deshelled • shredded Monterey jack cheese • softened cream cheese • sour cream • Zatarrans brand chicken fry breading • eggs, beaten • Monterey jack, sliced • fresh asparagus • olive oil •