Zoodles

extra lean ground chicken • packages frozen spinach • finely chopped onion • egg white or fat-free egg substitute or 4 large eggs with yolks removed • bag of pork rinds • Italian seasoning • garlic powder • onion powder • salt • light butter • minced garlic • whipped cream cheese •

zucchini • –2 garlic cloves • olive oil • Salt and pepper — to taste • Grated parmesan, nuts, cherry tomatoes — optional

butter • grated garlic • each: Italian seasoning, salt and pepper • heavy cream • freshly grated Parmesan cheese • red pepper flakes • lemon juice • Chopped parsley • fettuccine pasta or zoodles (for less calories)

peeled and deveined shrimp • olive oil • butter • minced garlic • Italian seasoning • red pepper flakes (or to taste) • Juice of 1/2 lemon • chicken broth (or vegetable) • medium sized zucchinis spiraled • Salt and pepper

medium zucchini or 2 large ones • minced fresh ginger • small minced garlic clove • chili powder • salted peanut butter • tahini • soy sauce • sesame oil • honey • rice vinegar • Optional garnishes: peanuts, cilantro, soybean sprouts

Chicken • Alfredo sauce • Zucchini noodles • Seasonings

Kosher Salt • ea. Zucchini, spiralized • Garlic pesto with Marcona almonds • Aged Manchego, micro planed • Dill to taste • Extra Virgin Olive Oil from Spain, to taste • Fresh ground pepper to taste

4 Ribeye Steaks • Ground Orange Peel • Fennel Seed • Green Onion, chived • Olive Oil • Horse Radish Sauce • Salt & Pepper • Fresh Asparagus • Heavy Cream • Garlic, minced • Parmesan Cheese • Mozzarella Cheese •

Chicken Breast • Olive Oil • Butter (Unsalted) • Cayenne Pepper • Ground Parsley Flakes • Ground Orange Peel • Grillin Mates Mesquite BBQ seasoning • Salt and Pepper • Lemon, zested and juiced • Red Onion sliced (long strips) • Celery (chopped 1/4” pieces) • Carrots, Shredded thinly •

Chicken Breast • Cayenne Pepper • Ground Cumin • Grill Mates Brown Sugar Bourbon Seasoning • Limes for juice and zest • Salt and Pepper • Stick Butter • La Tortilla Factory Al Pastor Skillet Sauce • Small Zucchini • Chopped Green Onion • Cilantro Diced • Salt and Pepper •

Skinned Salmon • Asparagus • small Zucchini, Noodled • Green Onion, Chopped • Orange Peel • Olive Oil • Paprika • Cayenne • Ground Cumin • Fennel Seed • Apple Juice

Olive oil • garlic cloves, minced • kale, chopped • medium zucchini, grate spiral

Green Giant zucchini noodles • Cucina Antica Tomato Basil • baby poblano mushrooms • white onion • Country crock light butter

Zoodles. Lots of zoodles. (These are zucchini noodles. I buy mine pre-made). I’ve got a toddler so every ‘cheat’ helps • Cherry tomatoes (one package) • Baby portobello mushrooms (one large package) • Spanish onion • chicken sausage. (Buy this cooked and its okay if it has some greens or a bit of cheese in the sausages already) • butter • Lemon juice (About 5 tablespoons) • Chicken stock (I think I put in about a 1/2 cup). I eyeball everything. Sorry • Salt • Garlic powder • Grated pecorino romano (for serving)

medium shrimp • garlic • Italian seasoning • lemon • olive oil • white wine • water • pats of butter • tomato • Pasta or zucchini noodles • Sea Salt • Pepper

olive oil • shallot, finely chopped • garlic, minced (1 1/2 tablespoons) • large shrimp • kosher salt • red pepper flakes (if desired) • black pepper • low-sodium chicken broth or white wine • Zest of 1/2 lemon • freshly squeezed lemon (1 lemon) • medium zucchini squash • chopped fresh parsley leaves •

asparagus chopped • zucchini noodles thick • mushrooms • garlic powder • minced garlic • tamari soy sauce • red pepper flakes • leaves of romaine lettuce

large chicken breasts • large zucchini • heavy cream • butter • grated parmesan • garlic seasoning • minced garlic • butter • fresh parsley • olive oil • Salt and pepper

large chicken breasts • butter • egg • milk • Shake N Bake Breadcrumbs - Parmesan • Shake N Bake Breadcrumbs - Extra Crispy • grated parmesan • large zucchini • minced garlic • Garlic seasoning • grated parmesan • Salt •

large zuchinni • tomato • of a large onion • butter • favorite hot sauce • garlic, minced • olive oil

Package Cubed Chicken Breast • Package Mushrooms (if desire) or any extras • Jar Ragu Roasted Garlic Parmesan Sauce • Package Italian Zoodles • White Rice (if desire) • Olive Oil or Butter

huge onion sliced thin, your choice • zucchini • beef broth • sherry cooking wine • Worcestershire • Fontaine cheese • butter • sugar • salt pepper

evoo • coconut aminos teriyaki sauce • large carrot • large green bell pepper, thinly sliced • yellow onion, thinly sliced • baby bok choy, chopped • large zucchini, spirilized • garlic powder

zucchini • cherry tomatoes, halved • garlic minced • tomato sauce • Alfredo sauce • olive oil • grated parmesan • salt • pepper • freshly chopped basil for garnish

butter • large zucchini • onions • salt • curry powder

◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ For the spam ◆◆◆◆◆◆◆◆◆◆◆◆◆◆ • can of hickory smoked spam • vegetable oil • ¤¤¤¤¤¤¤¤¤¤¤¤¤¤ Zucchini spaghetti ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ • large zucchini • diced tomatoes • salt • tomato paste • basil • parsley • sugar • small onion sliced •