Butter garlic

artichokes • Juice of 1 lemon • garlic, minced • avocado oil (30–45 ml) • salted butter (100 grams) • sea salt

serving spaghetti • garlic, sliced • dried red chilies, sliced • About 1 handful chopped parsley or cilantro • olive oil (30 ml) • butter (about the size of your thumb, 1 tablespoon/14 grams) • Sea salt or salt • Black pepper • Lemon

medium chicken breasts • salt • water (enough to cover the meat) • unsalted butter, melted • garlic powder • Sea salt, to taste • Black pepper, to taste

Pasta for two servings • Shrimp, • garlic (minced) • small piece of butter • heavy cream (about 180 grams) • cheese • Black pepper and Italian herbs, to taste • Broccoli, potatoes, baby corn, etc. (adjust to personal taste) Remember to cook them first

thick-cut bread • Butter garlic spread and bacon,

fresh parsley leaves • lemon juice • butter • minced garlic • salt • black pepper • onion

white mushrooms (450 grams) • garlic • onion • avocado oil • butter (40 grams) • sea salt • ground black pepper • Dried parsley, to taste

yeast • water • bread flour • semolina (or wheat flour) • sugar • salt • olive oil • olive oil • minced garlic • minced white part of scallions • butter • salt

chicken tenders • salt • rice wine • minced garlic • butter

salmon • salt • Black pepper to taste • cooking wine • butter • garlic • lemon • zucchinis • Salt to taste • Olive oil to taste

Boneless chicken thigh....1 piece (about 5.3 oz) • Salt 1....a pinch • Black pepper....a • Cooking wine....1 • Aged black garlic....0.7 • Butter....0.04 • Salt 2....a pinch

rolls • cream cheese (about 200g) • heavy cream (about 160g) • sugar (about 45g) • butter (about 150g) • sugar (about 40g) • salt (about 4g) • heavy cream (about 80g) • garlic (about 35g) • parsley (about 8g)

zucchini • beech mushrooms (about 150 grams) • unsalted butter (about 15 grams) • minced garlic • salt • Black pepper to taste

short ribs • garlic • butter • ● Seasonings • Salt to taste • Black pepper to taste

ground pork (500 g) • coarsely ground black pepper (10 g) • granulated sugar (15 g) • large egg • soy sauce (10 g) • minced garlic (10 g) • vegetable oil • green onions, chopped • all-purpose flour (370 g) • active dry yeast (3 g) • granulated sugar (30 g) • water (230 g) •

frozen Vietnamese tiger prawns (500 g) • salt • Yi Mein noodles • bean sprouts (200 g) • bonito soup powder • shallots • evaporated milk (80 ml) • shredded cheese (100 g) • garlic salt • black pepper • Butter, • Chopped green onions, for garnish

sandwich bread • large egg • pork floss • garlic butter spread • oil

beef slices • butter • quinoa rice • cauliflower rice (for non-keto, use 1 cup white rice instead of quinoa and cauliflower rice) • Honey Sauce • maple syrup (for non-keto, use honey) • water • salt • garlic (minced) • onion (minced) • psyllium husk powder (for non-keto, use 1/2 teaspoon corn starch) • Sauce •

all-purpose flour (about 180 grams) • baking powder (about 5 grams) • salt (about 4 grams) • garlic powder (about 8 grams) • black pepper (about 8 grams) • shredded cheddar cheese (about 80 grams) • grated Parmesan cheese (about 15 grams) • cold milk (about 90 grams) • unsalted butter (about 85 grams) • beaten egg or milk (about 10 grams)

beef (about 9 ounces) • large bowl of white rice • little bit of mushrooms, corn, cherry tomatoes • little bit of butter, garlic, shallots, salt, sugar, barbecue sauce, black pepper, cilantro

beef shanks (about 700 grams) • carrot (about 70 grams) • potatoes (about 180 grams) • broth (550 ml) • unsalted butter [for sautéing] • onion (about 150 grams) [for sautéing] • minced garlic [for sautéing] • rice cup pasta sauce (tomato basil) [seasoning a] • Hungarian paprika [seasoning a] • coarse black pepper [seasoning a] • bay leaves [seasoning a] • salt [seasoning b] •

chicken wings, split • 【Marinade】 • paprika • garlic granules (or garlic powder) • salt • coarsely ground black pepper • white wine • all-purpose flour (about 40 grams) • 【Hot Sauce】 • butter (about 40 grams) • minced garlic • Tabasco •

mushrooms, 1 pack enoki mushrooms, 6 baby corn, a small amount of broccoli • pasta • clam meat • White sauce: 1 packet mushroom soup, 3/4 cup (200 ml) unsweetened soy milk, 6 cloves garlic, a pinch of salt, a pinch of Italian herbs, 1 1/2 tablespoons (20 grams) butter

beef cheek • onion (about 11 oz) • carrot (about 15 oz) • garlic • flour • Butter 1 1/2 tablespoons + 1 tablespoon • red wine (500 ml) • chicken broth (500 ml) • Salt and pepper to taste • paprika • tomato paste • bay leaves •

boneless chicken thighs • broccoli • small carrot • small potatoes • shimeji mushrooms/button mushrooms • onion • garlic • water (600-700 ml) • unsalted butter (40 g) • cake flour (30 g) • milk (200-250 ml) • Seasonings •

small lobster, 6 tiger shrimp • Yi noodles • butter (20 g) • flour (25 g) • Swanson chicken broth (350 g) • water (350 g) • milk or cream (50 g) • cheese • minced garlic

cauliflower rice (about 250 grams) • onion, diced • chickpeas (about 50 grams) • butter (about 15 grams) • milk (about 100 grams) • garlic • Chopped almonds, to taste • little olive oil or balsamic vinegar

steak • garlic • mushrooms • shallots • little butter • salt • little olive oil • heavy cream (30-50 ml) • potato • black pepper • white pepper • mustard seeds

Butter, • Onion • Fresh shiitake mushrooms • Garlic slices, • German sausages • milk (400ml) • cheese • Italian herbs, • pasta (180g) • Salt,

Boston lobster • Thai shrimp • Matsu oysters • milk clams • squid • corn • mushrooms • Hokkaido scallops • unsalted butter (15 grams) • minced onion (15 grams) • minced garlic (25 grams) • hot sauce (50 ml) •