Flavored

drinkable strawberry yogurt (1 liter) • eggs • sugar (125 grams) • all-purpose flour (300 grams) + 2 tablespoons baking powder • oil (80 ml)

boneless, skinless chicken breast • zucchini • spaghetti (about 250 grams, I used gluten-free) • Onion and red bell pepper, to taste • mixed vegetables, frozen (about 250 grams; I used eggplant and summer squash) • Salt, to taste • Dried garlic and parsley • cooked ear of corn

chicken breast • Salt, • Garlic, • Parsley, • mozzarella (100 g) • bacon (100 g) • eggs • Breadcrumbs, • olive oil (10 ml)

bouillon cube or 1/2 cup bacon broth (about 120 ml) • Salt and pepper, to taste • turmeric • flour • butter (about 30 grams) • milk (200 ml) • grated Parmesan cheese (about 50 grams) • mozzarella cheese (about 100 grams) • fresh basil leaves • hard-boiled egg • potatoes (about 500 grams) • tomato puree •

instant oats (about 24 grams) • room temperature water (about 30 ml) • very ripe pear • Coconut oil or regular oil for the skillet • Honey to taste • Cinnamon to taste

quinoa (about 170 grams) • cherry tomatoes • green or black olives (about 140 grams) • fresh cheese or mild cheese (like Havarti) (50-100 grams) • fresh parsley • Olive oil • Salt and pepper

zucchini • ground beef (about 1 kg) • onions • red bell pepper • For the bechamel sauce • butter (about 100 grams) • cornstarch (about 100 grams) • Nutmeg • salt • milk (1 liter) • grated cheese (about 100 grams)

boneless, skinless chicken breast • medium onion • garlic • curry powder • Salt and pepper • heavy cream (250 ml)

zucchini (about 2 kg) • ground beef (about 1 kg) • onion • bell pepper • garlic • tomato sauce (about 250 ml) • Grated cheese • egg • Salt, pepper, seasoning, paprika, to taste

creamed corn • eggs • olive oil • freshly grated cheese • finely grated cheese • baking powder • grated nutmeg • mixed herbs • whole wheat flour (about 60 grams) • oat flour (about 50 grams) • milk (about 120 ml) • small green onions (green parts only) •

egg • unsalted butter, softened (100 grams) • sugar (100 grams) • vanilla extract • all-purpose flour (about 500 grams) • warm milk (125 ml) • instant yeast • As needed: granulated sugar and water • beaten egg

potatoes (about 500 grams) • Parsley • Garlic • Salt • Olive oil • Lettuce • Tomato • Carrot • Vinegar

zucchini • tomatoes—one for stuffing and one for sweet and savory topping • corn and peas • Ham or cooked pork shoulder, diced (as much as you like) • Parmesan cheese and mild cheese (such as Colby or Monterey Jack), as much as you like, diced • egg yolk • onion • Salt to taste • garlic cloves • Black pepper, salt, smoked paprika, turmeric, rosemary (season to taste) • homemade white sauce (made with powdered milk, flour, salt, nutmeg or black pepper) (about 240 ml) • Bread crumbs, •

beef milanesa cutlets (I used store-bought) • beaten eggs • Dried garlic and parsley • Salt to taste

gluten-free flour blend (about 250 grams) • xanthan gum • baking powder • Salt, to taste • chia seeds • warm water (about 100 ml) • olive oil (about 50 ml) • Water, • small pumpkin (or butternut squash) • Cheese, • Bacon, • red onion

zucchini • onion • bell pepper • ground beef (1 kg) • To taste: seasonings, white sauce: oil, flour, milk, grated cheese • Salt, pepper

squash (such as butternut or acorn) • onion • red bell pepper • corn • eggs • Salt to taste (I used Himalayan salt with herbs)

all-purpose flour (about 1 kg), plus more for rolling and dusting • eggs • water (about 350 ml), at room temperature

venison steak (about 500 grams) • beef steak (about 1 kilogram) • Salt and seasoning to taste • Vegetable oil, • eggs • Milk, • Breadcrumbs,

all-purpose flour (about 250 grams) • water (about 120 ml) • oil (about 120 ml) • salt

ripe banana, mashed • beaten egg • About 6 tablespoons rolled oats or granola (about 40 grams), or as needed

zucchini • onion • bell pepper • garlic • Salt, nutmeg, oregano to taste • eggs • Grated cheese to taste

ground beef (500 g) • dehydrated bell pepper • dehydrated carrot • dehydrated onion • Enough water to rehydrate the vegetables • nutmeg • green seasoning (1 for the meat, 1 for the sauce) • salt (1 for the meat, 1 for the sauce) • Flour, as needed for coating • diced bacon (100 g) • (about 14 oz/400 g) whole canned tomatoes • water (120 ml) •

pork shoulder (about 3 1/2 lbs or 1.6 kg) • sweet potatoes (about 1 kg) • plums (not too ripe) • Juice of 2 oranges • About 7 tablespoons butter (about 100 grams) • Salt, pepper (preferably a blend of 5 peppers), mustard, whole cloves, ground cinnamon, ground nutmeg, garlic powder (or freshly grated garlic)

potatoes • sweet potato • Oil • Seasoning to taste