Flavored

drizzle of olive oil • banana • ground oats (about 1/4 cup or 20 grams) • egg • serving cheese (optional)

medium head cauliflower • chicken breast, cut into cubes • large tomatoes • medium white onion • nutmeg • oregano • eggs • mozzarella or low-fat cheese (use your preferred type) • Salt and pepper to taste

ground beef (lean) • large onion, chopped • bell pepper, grated or chopped • garlic, grated • mustard • lemon • Salt and pepper to taste • oil • beef bouillon cube • ketchup • yellow corn (about 680 grams) • warm water (about 950 ml) •

regular white rice (about 2 1/4 cups or 450 grams) • pork (about 900 grams) • eggs • soy sauce (240 ml) • dark soy sauce (120 ml) • green onions, chopped • sugar (to add to the soy sauce) • oil (about 2/3 cup or 150 ml) • peas and carrots (about 15 ounces or 425 grams)

eggs • large bananas • oats (about 90 grams) • Greek yogurt (optional)

For the mashed potatoes: • potatoes (about 500 grams) • chopped cilantro • milk (120 ml) • margarine or butter • cream cheese • Salt and pepper • For the grilled beef: • beef for grilling (about 250 grams) • medium white onion, thinly sliced • pork chorizo, thinly sliced • butter •

russet potatoes • tuna • onion • garlic cloves • Cilantro, to taste • all-purpose flour (about 60 grams) • Salt, to taste • Black pepper, to taste • drizzle of oil

For the dough • yellow corn flour (about 120 grams) • warm water (about 300 ml) • salt • oil • For the ground beef filling • ground beef (about 225 grams) • Mint • crumbled bouillon cube • steak sauce • garlic powder • allspice •

butter • Salt, to taste • fresh cilantro • tomato • Paprika, to taste • all-purpose flour • cornstarch • medium potatoes • heavy cream • vegetable oil • whole mojarra (about 1 lb or 500 g) • garlic cloves •

chicken breasts (cut in half) • eggs • breadcrumbs (about 150 grams) • all-purpose flour (about 75 grams) • salt • black pepper • cooked ham • mozzarella cheese • tomato sauce • Spray oil,

tuna in water • onion • oat flour (about 50 grams) • Salt • Garlic powder

Potatoes • Hot dogs • Cilantro • Red onion • Bell pepper • Beef • Mayonnaise • Ketchup • Garlic • Carrots • Steak sauce • Lemon •

dried yellow corn kernels (maíz boludo amarillo) • banana leaves • Kitchen twine • Vinegar • White wine • Seasonings for the dough • grated nutmeg • crushed garlic • chili powder • mixed dried herbs • all-purpose seasoning • salt •

ground pork • ground beef • Salt • Black pepper • Grated onion • Garlic • Breadcrumbs • Sliced ham • Sliced mozzarella cheese • Bacon • Aluminum foil

potatoes • Sugar, to taste • Cinnamon, to taste (preferably 3 sticks) • milk (1 liter)

whole trout (about 1.1 lbs or 500 grams) • Salt, to taste • Garlic powder, to taste • Paprika, to taste • oil (20 ml) • small red bell pepper • heavy cream (40 ml) • mixed dried herbs (2 g) • large potatoes • aluminum foil • shredded or sliced cheese (40 g) • butter (10 g)

papas criollas (small yellow potatoes, or substitute with baby Yukon Gold potatoes) • medium onions • large tomatoes • garlic • Salt, pepper, and Italian herbs to taste • beef for shredding (such as brisket or chuck roast)

all-purpose flour (about 95 grams) • milk (about 120 ml) • egg • sugar • Ground cinnamon, to taste • vanilla extract • melted butter • salt

grated cassava (about 600 grams) • large eggs • whole milk (700 ml) • granulated sugar • shredded provolone cheese • grated Parmesan cheese • Swiss cheese • anise seeds • melted butter (about 60 grams) • shredded coconut (optional) • baking powder

fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)

beef for roasting or goulash • water (about 475 ml) • large carrot • white onion • Oil • Mushrooms • mustard • small container heavy cream • tomato sauce • black pepper • salt • small arepas or corn cakes

ground beef or chicken (200 grams) • medium caiguas (archuchas), pre-cooked • small yellow potatoes, diced (or 4 small Yukon Gold potatoes) • tomato, chopped • small onion, finely chopped • red bell pepper, chopped • Salt • Oil • Ground cumin • Paprika • Minced garlic • Tomato sauce •

chicken 🍖 • Coca-Cola (about 1/2 liter) • Onion (yellow or green), to taste • ketchup 🍅 • Oil • chicken bouillon cube (optional) 🐔 • Pepper • Salt • Oil

large potatoes • heavy cream (about 355 ml) • eggs • Salt, black pepper, oregano, thyme, and bay leaf, to taste • Olive oil, • butter • Parmesan cheese, to taste

beef chuck (about 450 grams) • green bell pepper • red bell pepper • yellow bell pepper • tomato • red onion • garlic • cilantro • red wine (120 ml) • cumin • curry powder • paprika •

boneless, skinless chicken breast halves (about 1 pound/450 grams) • garlic, grated • salt and pepper • ham • mozzarella cheese • bacon

eggs • green onions • sesame oil • garlic paste • soy sauce • Asian spices • Black pepper • Chives • rice (about 200 grams) • ginger juice

pie crust (I used puff pastry) • cooked Swiss chard and spinach (about 200 grams) • cooked broccoli (about 100 grams) • mushrooms (about 100 grams) • green onion or yellow onion • garlic clove • grated cheese • eggs • Salt

beef short ribs, washed and cut into pieces • water (2 liters) • salt • black pepper • thyme • garlic, crushed, or 1 teaspoon garlic paste • green onion (scallion), split in half • medium potatoes, peeled and cut into large chunks • Cilantro, to taste