Sprouted Moong Moth Chaat
Sprouted Moong Moth chaat is a protein rich healthy rich in fiber chaat ...ideal for all age groups...specially for the weight watchers .
Sprouted Moong Moth Chaat
Sprouted Moong Moth chaat is a protein rich healthy rich in fiber chaat ...ideal for all age groups...specially for the weight watchers .
Cooking Instructions
- 1
Soak both the pulses overnight..
- 2
In the morning drain out water and keep the pulses back but now in an insulated casserole..
- 3
Soak them in a little water and close the lid of the casserole
- 4
Depending upon the external environmental temperature.the germination of the pulses depend.
- 5
If it's warm the germination would be faster
- 6
Here i have kept in the casserole for two hours in summers.
- 7
Open after 2 hours one can see the pulses have sprouted out..
- 8
Take these sprouts out and microwave or boil in cooker so as to make a beat tender..just give one whistle only..
- 9
Let it cool and make a chaat now
- 10
Add all the above mentioned spices and salt..
- 11
Add chopped onions potato tomatoes with a little oil
- 12
Mix all the ingredients thoroughly
- 13
Squeeze a juice from lime and pour over it
- 14
Garnish with chopped coriander leaves..
- 15
Enjoy this chaat either in the breakfast or in the lunch as a salad option..The choice is yours
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