No-Oil Spinach Chillas

Karan Tripathi (Food Fanatic)
Karan Tripathi (Food Fanatic) @karanfoodfanatic
New Delhi

The recipe is more or less identical to my basic chilla recipe(have shared the recipe before), but in this I add spinach puree and replace besan with green gram flour. This adds on to the nutritional value of the dish.
Also, I would advise to use a heavy bottom non-stick pan to avoid using oil.

No-Oil Spinach Chillas

The recipe is more or less identical to my basic chilla recipe(have shared the recipe before), but in this I add spinach puree and replace besan with green gram flour. This adds on to the nutritional value of the dish.
Also, I would advise to use a heavy bottom non-stick pan to avoid using oil.

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Ingredients

2 servings
  1. 1 CupSifted Green Gram Flour (Moong dal atta)
  2. 1/2 CupWater
  3. 1/2 Cupblanched and pureed Spinach
  4. 2 tspSalt
  5. 1 tspChilli powder
  6. as neededOptional {for filling}: Grated paneer, bell peppers, green chillies, chopped onions

Cooking Instructions

  1. 1

    Mix all the ingredients, to form the batter. Make sure that there are no lumps in the batter.

  2. 2

    Leave the batter to rest for 5-10 minutes, then mix again.

  3. 3

    Heat a non-stick pan and pour the batter using a ladle.

  4. 4

    Keep the heat on medium and spread the batter slightly.

  5. 5

    Cook with 2-3 mins or until golden brown and then flip and cook on the other side.

  6. 6

    Remove from heat, add the filling of your choice, like I added grated paneer mixed with green chillies, smoked paprika, coriander and salt.

  7. 7

    Serve hot with green chutney or tomato ketchup.

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Karan Tripathi (Food Fanatic)
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New Delhi
Instagram: @karanfoodfanatic 😎
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