Yam and beans porridge

Its a combo of beans and ripe plantain that gives:protein,vitamins and minerals

The recipe is very easy and i like to eat it especially when i don't feel like taken something heavy

The children were to take it to school,so prepare it.

#mukomakitchen

This recipe is my husband favourite he like enjoining it as breakfast, lunch or dinner. #yamrecipecontest

#mukomakitchen

Just wanna rock this Irish potatoes to the fullest,since it's from the village direct.

Oatmeal contains soluble fiber, which can lower total cholesterol in the blood and is very good for the body. It's also a great food for those looking to lose weight.Tips:★ You can use either water-packed or oil-packed canned tuna. Water-packed is lower in calories and healthier. Drain excess water or oil before mixing it into the ingredients.★ After adding the tuna to the ingredients, do not stir too long or too many times to prevent the tuna from breaking apart.

#losingweight#goldenapronThis is a power pack for diet lover...easy to digest and good for all ages.. Always love to mix and match different lentils and grains..and this is one of it m sure you all will like it..njoy with your loved ones..

My love for sausages inspired this whole idea of potato and gizzard porridge.

It's Autumn still a good hearty delicious filling complete meal.

This is a very simple rice porridge that I make for when someone in my family gets sick. It's very simple and should be easy to digest and with minimal flavour. You can optionally drop an egg in and poach it for extra protein.

On A Sick Day , Easy Meal All In A Pot ,Use More Ginger If You Are Having A Very Bad Cold

Made for my son because he has mouth ulcers ❤️

Delicious eaten for breakfast as it is light and comforting. The minced pork adds a mild sweetness to the dish but may be omitted for a plain porridge.

#goldenapron#post16Kanji very nutritious food eaten around the world, each place have their own version

A comfort food, perfect for cold weather.#comfortfood #homecooked

This is the Korean dish called Soegogi-yachaejuk. It is mild in taste, not spicy. It is a hearty, filling main dish. You need to use a starchy, short grained rice for it to reach the proper thickness. They use what is called sweet rice typically, but arborio is easier to find, so I use that. Give it a try, you will like it.

Mango Dalia is a sweet porridge made with broken wheat, milk and mangoes. My mother used to make this sweet porridge for breakfast and I used to save some and had it after dinner as a dessert. It is a great way to use mangoes which are very healthy and nutritious. I don't use any sweetner for this Dalia as mango puree provides the sweetness and creamy texture as well. But sometimes the mangoes are not sweet enough and you have to add a little sugar or any other sweetner to enhance the taste.This porridge is a great way to start your day. Broken wheat provides all the benefits of a grain, mangoes provide the nutrients of a fruit and milk is a great source of calcium and protein. Together they make a complete healthy breakfast meal. It is good for growing kids also. This one pot meal can be prepared in advance and can be kept in the refrigerator for 6-7 hours. It tastes best when served chilled. #CookClick

I use short grain type. There is also a certain depth of flavor infused in the ingredients and rice porridge. I’m guessing the porridge is cooked in a stock instead of water and the ingredients are cooked separately before adding into the porridge. Not forgetting the generous usage of my favorite aromatic toasted sesame oil.

My husband came home drunk for the first time in a while, and he didn't look so good... so I made this for him!I added some leftover tomato to give it a lighter taste.It has a comforting taste that isn't too salty.- If you are adding more tomato, adjust the amount of salt as necessary.- I used a single-serving earthenware pot which I bought at a 100 yen shop. If you serve the porridge like this, it will look like a pretty dish served at a gastropub! Recipe by natan7

Sweet potato porridge

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

After all the festive eating, it’s nice to eat something simple, warm and easy to make. Something soothing and easy for the tummy.

Memories come back to you in a most sudden and strange ways. A smell, a sound, a sight, a touch, a taste.I felt a little bit under the weather. I needed to eat, but didn’t know what to have. Suddenly the taste of my mother’s favorite breakfast came to my senses: her pork rib porridge.My mother loved good and simple foods.She was a quiet, witty, charming, and strong lady. Very strong, indeed.I know that her porridge will nourish me back to my normal self.I love it for Its sweetness and nuttiness.I love it because it takes me back to my childhood.But most of all, I love it because it brings back the memories of my mother.I love her and miss her so.