Mutton With Pointed Gourd (Gosht- Parwal)

Naheed Alam
Naheed Alam @cook_14415967
Greater Noida.

#ir
#redmeat
Red meat can be a part of a healthy and balanced diet, when eaten in a right proportion. Red meat is a great source of IRON. Besides this it is full of protein, zinc and Vitamin B12

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Ingredients

20 minutes
4 people
  1. 750 gramsmutton (goat meat)
  2. 250 gramspointed gourd
  3. 3 medium onions
  4. 2 tbspginger garlic paste
  5. 2 cloves
  6. 1 inchcinnamon stick
  7. 2green cardemoms
  8. 1 tspcumin seeds
  9. 2-3bay leaves
  10. 1/3 cupoil
  11. Powdered spices:
  12. 1 tspred chilli powder
  13. 1 tspturmeric powder
  14. 2 tbspcoriander powder
  15. 1 tspcumin powder
  16. 1. 5 tsp garam madala powder
  17. 2 tbspthick curd
  18. leavesCoriander
  19. Salt to taste

Cooking Instructions

20 minutes
  1. 1

    Clean and wash mutton. Keep aside. Heat a pressure cooker add oil and add all whole spices. Let them crackle for 10 seconds. Add sliced onion and saute till light brown.

  2. 2

    Add mutton and cook till liquid dries. Add ginger garlic paste and all piwdeted spices except garam madala powder. Saute on high flame for 2 minutes.

  3. 3

    Add salt and 1/2 cup water. Pressure cook on medium flame for 2-3 minutes. Let pressure release itself.

  4. 4

    After pressure release, open lid and saute mutton for 3-4 minutes on hifh flame. Add curd. Saute on low flame for 1 minute.

  5. 5

    Add pointed gourd and garam masala powder. Saute, 1 minute, add 1/2 cup water and further pressure cook on mefium flame for 2 whistles.

  6. 6

    Let pressire release. Add coriander leaves and mix. Dish out and serve with boiled rice /parathas/chapatis etc.

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Written by

Naheed Alam
Naheed Alam @cook_14415967
on
Greater Noida.
Having a Master degree in Science and a bachelor degree in Education,but also passionate about cooking since childhood.Love to cook my favourite dishes.
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