Grapes smoothie

Satya Jha
Satya Jha @cook_15953880

#myhealthykitchen : This recipe is made up of grapes, banana and spinach so resources of Protein, Fat, Fiber, Vitamin C
Vitamin Ke, Thiamine, Riboflavin, Vitamin B6, Potassium, Copper, Manganese and iron and energy.

Grapes smoothie

#myhealthykitchen : This recipe is made up of grapes, banana and spinach so resources of Protein, Fat, Fiber, Vitamin C
Vitamin Ke, Thiamine, Riboflavin, Vitamin B6, Potassium, Copper, Manganese and iron and energy.

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Ingredients

10 minutes
2 People
  1. 1 cupgrapes
  2. 1banana
  3. 1 cupspinach
  4. 1 cupwater or milk
  5. 1 table spoonflax seed oil
  6. as neededIce cubes

Cooking Instructions

10 minutes
  1. 1

    Take mixture grinder jar add all ingredients.

  2. 2

    Grind it carefully then smoothei made and enjoy.

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Satya Jha
Satya Jha @cook_15953880
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