Parpesu yana taimakawa jen gyara baki ga mai lafiya ko mara lafiyan da ke gagara cin abinci #parpesurecipecontest

#parpesurecipecontest naman rago yana da matukar amfani a jikin dan adam,yana cikin nau'in abincin gina jiki,saboda haka yana da kyau a kalla koh sau daya ne a sati aci naman rago. Parpesun naman rago yana da matukar dadi barin idan yaji kayan hadi,parpesun naman rago zaa iya ci da breadi,shinkafa koh taliya da abubuwa da dama. Ina son parpesun naman rago sosai sbd yana da dadi barin in yayi yaji.

Farfesu wani salo ne na musamman na sarrafa nama. Yana da saukin yi sannan kowa akwai yanda yake shirya nasa. A lokuta da dama ina yin farfesu don ya kasance abu ne wanda ba kowa ke son dafa shi ba. Don haka zaa ci shi da marmari.#NAMANSALLAH

Shi wannan akanyishi ne da ruwa sosai saboda masu fama da mura idan sun sha zai narka majinar dake kirjinsu ya fita tas. #parpesurecipecontest.

#parpesurecipecontest...wannan girki yana da dadi kuma yana da amfani sosae musamman Wanda basason abnci me nauyi .

Dadin wannan rago baze taba misaltuwa b......😋sai ka gwada kaima\kema zaki gane

Mata an sanmu da hikima da yan dabaru musamman a Madafi(kitchen). Koda yaushe idan abu ya saura ina niman hanyar sarrafashi ta yanda zaa ji dadi da shaawan ci. Wannan kosai na yishine da sauran soyayyen naman kaza. #Kosairecipecontest

Wanna girki akwai Dadi zaa iya cinsa da Rana ko dare

Inason syayyen nama musamman tareda kayan lanbu

Matan an san mu da hikima da dabaru a madafi(kitchen). Hakan yasa muke sarrafa abubuwa da sukayi saura zuwa wasu ababen daban. Sauran naman kaza soyayye dashi nayi. #kosairecipecontest

Yana da dadi a lokacin buda baki

Wato parpesu dai shima wani nau'i ne na abinci wanda mutum ko baya marmarin cin abinci zai iya cin parpesun musamman da romo,kuma gaskia naman zabuwa yana da zaki da gardi sosai 😋😋😋 aci a shanye romon #iftarrecipecontest

Wannan parpesun shuwa arab keyinsa yanada dadi sosai musan man game azumi inyashashi zebudemasa ciki yasa yaci abinci sosai hakama wacce ta haihu,shurba soup ne na Shuwa anayinsa da ruwa ruwane yanada dadi sosai anayin na kowani irin nama ko kifi ko kaza sannan zaka iyashansa hakan nan koda bredi ko doya ko dankaki etc.

Lokuta da dama idan akace alala abunda ke fara zuwa zuciyar mutane shine 'wake' tunanin haka yasa nace bari nayi alala amma na dankalin turawa domin burge iyalina. Duba ga amfani ita dankali ajikin dan Adam musamman mai cutar basir tana taimakawa sosai wajen fitan bayan gida. Sannan na hada da kwai wanda yake abinci ne mai gina jiki.#alalarecipecontest.

Wannan girki nayishine domin iyalina kuma gaskiya yayi masu dadi sosai naji dadinsa sosai nima. #parpesurecipecontest

Soyayyar taliya takasance daya daga cikin abincikan danakeso musamman ma da daddare,saboda batada nauyi kamar yanda yazo a lafitance ma anfison cin abinci mara nauyi da daddare,nakanyita sosai ta hanyoyi daban daban,Amman wannan itace hanya mafi yawanci danakeyi saboda tafi dadi dakuma sauki👌saboda haka naji dadin wannan gasa,domin da itane zanji saukin raba wannan soyayyar taliyar tawa da dukkanin yan uwana🤗sai kun gwada kukansan na kware#team6dinner

A duk lokacin da nake mura nakan bukaci farfesu ko wane iri ne domin samun waraka INA matukar son farfesu. #farfesurecipecontest

#parpesurecipecontest shidai perpesu abune mai matukar anfani a jikin dan adama, musamma ma ga mata, na zaba nayi parpesu kifi ne saboda ina makukar son kifi ko wane iri ne, indai kifi ne.kifi musulmin nama. Yana daga cikin abinci masu jina jiki, gashi lafiyayen abinci ne, da wuya kuji an hana mutum cin kifi.

Jollof din shinkafa da cucumber da naman rago #kitchenhuntchallenge wannan girkin yanada matukar dadi gashi da saukin yi da kuma kara lafiya da kuzari a jiki shiyasa nayi zankuma nunamaku yada nayi don kuma Ku ampana dashi

Bauchi garin masa ce duk wacce take Bauchi bata iya masa ba ita ta so#Iftarrecipecontest

#kadaunastate..ina son awara bana gajiya da cinta.na gaji da cin awara da yaji shiyasa nayi wanan hadin kuma yayi dadi sosai..

Parpesu wani abu ne mai kwantar da hankali da kuma dawo da dandano na baki. Wannan parpesun naji dadin shi ni da iyali nah harma sun buqaci in sake musu saboda ya bada dandano mai dadi ga kuma yayi kyau a ido ga mai chi zaiji dadin chin shi. Yar uwah ki gwada zaki gode min🤗😜#Parpesurecipecontest

Inason naman rago don yafi lafia, akan jan nama shisa ako da yaushe dashi nake amfani don jin dadin iyalina.#sahurrecipecontest

Wannan miyar tanada anfani ajikin dan Adam ga wake da zogale

#parpesurecipecontest.Naman rago yana da kyau wurin gina jiki musamman idan aka sarrafa shi da kayan kanshi masu amfani da tasiri a jiki kamar su kammun,shammar da raihan.

Wannan shinkafar tanada dadi sosai gakuma tanada saukin dafawa. Kuma ogana yanason abincin sosai tareda yarana shiyasa ina yawan dafamusu shi

#parpesurecipecontest ina makukar son parpesu musamman na kifi, wanan parpesun nayi shi ne irin na mutane kudancin kasan na.

Tanada dadi ga amfani ajiki zamu iya hadata da soyayyar doya

#iftarrecipecontest Na shirya wannan masar ne domin bakina a za suzo shan ruwa sunji dadin ta kuma sun yaba.

Wannan girki na India ne na samoshi, munajin dadin karyawa dashi da safe nida iyalina