Stew Beef and Rice Bowl

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

A delicious meal with with a dijon mustard gravy. So very delicious!!!

Stew Beef and Rice Bowl

A delicious meal with with a dijon mustard gravy. So very delicious!!!

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Ingredients

  1. Rice
  2. 1-1/4 cuprice
  3. 3 cupswater
  4. 1 teaspoonpink Himalayan salt
  5. 2 tablespoonsbutter
  6. Beef
  7. 1/4 cupextra virgin olive oil
  8. 2 poundsbeef loin
  9. As neededpink Himalayan salt
  10. 2 teaspoonground black pepper
  11. Stew
  12. 1 poundbaby carrots
  13. 1/2 poundYukon gold potatoes
  14. 1large onion
  15. 1 quartplus 1 cup beef broth
  16. 1/4 cupdijon mustard
  17. 1 teaspoongranulated garlic powder
  18. 1 teaspoonmustard powder
  19. 1 teaspoonsummer savory
  20. 1 teaspoonred wine vinegar
  21. Thickener
  22. 1/2 cupall purpose flour
  23. 1/2 cupbeef broth

Cooking Instructions

  1. 1

    Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water.

  2. 2

    While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes.

  3. 3

    Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down.

  4. 4

    Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan.

  5. 5

    Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots.

  6. 6

    Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef.

  7. 7

    Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew.

  8. 8

    Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!

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skunkmonkey101
skunkmonkey101 @skunk_monkey101
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Dover, Florida
This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....
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