Ekuru (white moin moin) and ata dindin

Just wanna rock this Irish potatoes to the fullest,since it's from the village direct.

Our independence soup.

Its a combo of beans and ripe plantain that gives:protein,vitamins and minerals

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You can make authentic traditional mexican refried beans from pinto beans or black turtle beans. Pinto beans take 13 hours, black beans take 2 1/2 hours.

I love traditional meals..

Lima beans (butter beans) are a delicious and healthy way to get protein and fiber in one dish. Adding greens makes it even better! Instead of soaking the beans overnight I prefer the 1-hour "quick soak" method. The prep work can be done easily at the same time.

Inspired by the way beans are cooked in The Art of Simple Food by Alice Waters, and the need to start using the thyme that is growing abundantly in my garden. I like this stew because the canned beans give it a buttery mouth feel even though it is a vegan dish. The thyme and garlic smell delicious.

Faten tsaki is a traditional food from northern part of nigeria.I made it for the family and they really enjoyed it.

This dish was my take on a traditional side dish. The green beans, broccoli and bacon all compliment eachother with there own unique flavors:)

You will forget you're eating canned green beans!

by Simply Maiky in traditional way on charcoal grill

For a lover of veg.soup who emphasized on 'extra meat'

Salads with beans or grains is a great way to support your protein intake. Try this recipe with whatever beans and greens you have. You won’t regret!

This is our family's spring soup.If you do not mind animal fat, it will taste better to use 15 g butter instead of using olive oil. If the soup is too thick at step 6, please add milk to balance the thickness.The soup will have a beautiful green color if you do not put the lid on, during or after cooking. Recipe by La Land

A colorful and filling salad made of a mix of red and white beans. It will take only a few minutes to have it ready!

One of the traditional dishes for Sunday lunch in my family

Had some yellow pear tomatoes from my garden, the last harvest for this season, and I came up with this to use them up. I used can green beans, I used what I had on hand. If you don’t have white beans of any kind, kidney beans or black beans will work too. You do you, use what you have.

This happened because I had 2 handfuls of fresh garden beans from my yard and wasn't sure how I was going to get the kids to eat them! 🤣 Also I didnt have very much, (as my beans were just starting to come at the time) and I needed to spread it out and beef it up a bit! 👌😉 This turned out to be a Delicious and Healthy afternoon snack for my family that we had picked that morning from our yard.🙏🥰😏 (*parental side note: for the record, purple garden beans turn green when boiled, I didnt know this🤭, and so my picky eater children didnt even know the difference! 😆🤫😁 Teeheehee) #onerecipeonetree #greenbeancasserole #stuffing #casserolebake #sides

The Lebanese way of having custard: chocolate custard, plain custard and biscuits. Enjoy!

Pole beans are the same as Italian cut beans in the store. Kinda like green beans but flat instead of round. Goes good with a glug of hot vinegar sauce or red wine vinegar.

Love chilli thought I'd just make it differently.

The children were to take it to school,so prepare it.

Traditional way to calm the flu sign

An easy-to-make traditional dish

This is a traditional recipe from Germany where I come from, I particularly like eating the vegetables very much this way . The batter can be used with other vegetables too :)

I discover that more ideas are coming while cooking I love my kitchen I love cooking

My house smells so heavenly right now. The soup is in the final meld stage of cooking. This is an easy workday soup. Put the beans on when you wake up, turn them down when you leave for work, and add the veggies when you get home.