Easy Spinach with Tofu Dressing

Mashed tofu dishes with sesame miso sauce that are made thoroughly and patiently taste great of course, but easily made ones are delicious too If you have sesame sauce granules on hand, the flavor can be quickly arranged and the slightly difficult to make mashed tofu with sesame miso sauce dish can be made easily!You can drain the water from the tofu by boiling or heating in the microwave, but those methods also cook off the flavor, so when making this mashed tofu with sesame miso sauce, take the time to drain the water. But if you drain too much of the water, it will become dry and crumbly, so only drain it moderately! Recipe by Heartful Kitchen Rei

プレミアム献立副菜に掲載・話題入り・感謝♡胡麻和えとはまた違った美味しさ、菜の花が定番ですが春菊もイイですよ～

“Shiraae” is a salad dressed with ground white sesame seeds, miso and Tofu, which goes well with white wine. Bon appetite!#Japanese #healthy #miso #tofu

We call these salads "Gomaae". It's Japanese home cooking using cooked vegetables dressed with sesame and other seasonings. You can easily create your own Gomaae using some ingredients you like.

This is my daughter's favorite.

This is what I crave,it's specially good as a lazy but healthy summer lunch or supper🤗😋

I had lots of boiled spinach and made this quickly.The spinach and tomatoes are really nutritious. This is a tasty salad that everybody loves!The grated garlic and tuna give the dressing a pleasant flavor. Recipe by Ochamaru

I usually eat tomatoes and salad tofu with Chinese dressing, but this time I decided to try making it with my family's scallion dressing.If you drain the tofu well, it won't crumble when arranging it with the tomatoes. This time, I used salad tofu that doesn't need draining. Recipe by Heartful Kitchen Rei

ほうれん草大束１把分。いっぱい食べれるよ。パスタにも応用できるし、ご飯のおかずにも酒の摘みにも♪

It's very useful to stock this dressing. You can mix this dressing with fresh salad, grilled and fried meat, fish, and anything! It will stimulate your appetite. It can be saved for ~3 weeks in the fridge.

I love salad with mizuna greens, but my sons don't like sour dressing. That's how I came up with this way to eat them without a tartdressing.Be sure to remove excess water from the mizuna greens. Toss with the dressing before serving. Recipe by Harukomachi

This is a kid favorite salad in our house as well as a crowd pleaser for picnics, BBQs, and potlucks for the tasty mashup of fruit, veg, and sweet savory tangy dressing.I'm making it for Thanksgiving this year to make sure my teenaged son gets plenty of veg with that side of bacon he asked for . ;)Here in California, we get strawberries pretty much year round, though they tend to be better in Spring. If it's not strawberry season where you live, a mildly tart apple or firm pear cut into small chunks are both great substitutes.

I wanted to make a dish with basil from my garden, and this salad was one of the ideas. Recipe by ryo1com

You can use this dressing for a variety of salads!

I made this when I was out of dressing. It was really good, so I've been relying on it ever since.This is also good with mizuna greens or green bell peppers instead of cucumber.If you leave it standing for too long the tofu will start to exude moisture, so I recommend making it just before you plan to eat it. For 2 servings. Recipe by naganyo

I often eat my avocados with soy sauce and wasabi and my tofu with salt and olive oil, so I thought, what if I tried them together? That's how I decided to make a soy sauce, wasabi, olive oil, salt dressing.Add the wasabi in a little at a time while stirring the olive oil to combine easier. Recipe by ruruchirin

I just threw together what I had in my fridge.If you boil the egg in the rice cooker while making rice, it'll reduce the amount of washing up and be environmentally friendly. Recipe by noamanma

I'm experimenting with recipes using konnyaku for dieting.The tofu gives this dish plenty of substance ♪ I figured as long as it was healthy and looked beautiful, it will be appetizing, regardless of whether or not you're on a diet ☆ Recipe by Asahichan

A creamy, rich sauce of tahini (sesame paste), lemon juice, and maple syrup! Add garlic or salt for extra flavor. The perfect dressing or sauce for salads, falafel, sandwiches, and more!

I wanted to come up with a fried recipe using olive oil since I bought a big bottle. My family loves eggplant, so I tried using that.The eggplants will be crispy on the outside and soft and creamy on the inside if fried, so I recommend it. Use whatever vegetables you like in the salad. For 3-4 servings. Recipe by Renbasu

I made a healthy and simple salad using my favorite soybeans.Pour the dressing over the soybeans while they're still piping hot.I used about 150 g of cooked soybeans this time, but you can go up to about 200 g.Adjust the amount of honey to taste. This salad tastes better if it's a bit on the sweet side. For about 3 servings. Recipe by Poron526

This is an easy recipe using bean sprouts, which tend to sit in the fridge as leftovers.Please make sure not to boil the bean sprouts for too long. Recipe by Macrobi chef

I wanted to enjoy the taste of the salad served at Jojoen restaurants, using familiar ingredients.I reduced the amount of oil in this dressing and added vinegar instead to make it healthy.-The salad dressing served at Jojoen restaurants do not contain vinegar.Drain your vegetables well. The key is the Ajinomoto seasoning powder. Recipe by 916banana

I came up with this menu to enter into a contest, with a particular emphasis on food that helps to make skin beautiful.Grind up the sesame seeds after toasting them for the best flavor. By grinding the seeds well, you increase their nutrition value, since they become easier to digest! You can also use this dressing for goma-ae (vegetables etc. with sesame sauce) dishes! For 2 to 3 servings. Recipe by iano

I had a cucumber salad just like this (or at least I tried!) at a local Thai restaurant. I tried to recreate the flavor but used pb2 powder to cut back on calories. I'm very happy with the results!! Add diced cooked chicken to make it a meal.

I created a simple and healthy grilled dish with lots of fragrant ginger.I used a standard-sized 1000 W oven toaster. Adjust the cooking time depending on your oven toaster. For 2-4 servings. Recipe by caramel-cookie

I came up with this recipe when I was trying to make one more side dish.The homemade sesame dressing goes well with anything, so please try it with various ingredients. For 4-5 servings. Recipe by Kouhei1206

There are many recipes for sesame dressing, but this is my favorite.You can use 2 tablespoons of mayonnaise instead of 1 and omit the yogurt. You can reduce the amount of sugar. Recipe by noamanma

Hot summer has come again! It means the season of this spicy salad has come😆Since I do not want extra heat, I steamed aubergine in microwave. Easy peasy, lazy way!