Dried Okra soup
🌟It’s an African soup
✨It helps in stabilizing blood sugar in diabetics
✨It helps in weight loss due to high content of
fibre
✨It decreases the incidence of neural tube defects in unborn baby
Dried Okra soup
🌟It’s an African soup
✨It helps in stabilizing blood sugar in diabetics
✨It helps in weight loss due to high content of
fibre
✨It decreases the incidence of neural tube defects in unborn baby
Cooking Instructions
- 1
Wash your meat
Put in a pot add one sliced onion add powdered garlic add salt and a little of seasoning
Allow the meat to be soft not too much soft
Add a water to the level of the meat when it starts to boil
Add daddawa,onions,
Grounded pepper + garlic and ginger
Add magnesium powder add palm oil
Seasoning and salt
Let it cook for 2 mins
Then add your 4 liter of water
Cover and Let it boils - 2
When it’s boiling get your dried okra and whisk it until it’s desolve then cover the pot and leave it to cook for 3-5 minutes on low heat and then it’s Ready to serve with swallow or anything of your choice 👍👍
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