Scrambled Tofu

I make scrambled tofu with all kinds of seasonal vegetables.You can use store-bought prepared 4 to 5 x concentrate mentsuyu noodle sauce instead of the All-Purpose Dashi Soy Sauce. Alternatively, you can use a mixture of 2 tablespoons of soy sauce + a pinch of dashi stock granules. For 4 servings. Recipe by FarmersK

This is a dish I always have on stock in my refrigerator.Making sure there's no moisture left is a hint for preserving it, perhaps? If you add the shiitake last they'll absorb the moisture. Recipe by Achakosama

I cracked an egg over rice rice with finely scrambled tofu and it was really good.Season the beaten eggs with mentsuyu. Mix raw eggs and the mentsuyu with hot rice and mix in the finely scrambled tofu. The rice and tofu absorbs the flavors. Recipe by commeline

Want to save cooking time? Then you may consider cooking scrambled tofu. Try it with some freshly cooked rice!#easy #Japanese

This is my own flavor that I developed by taking the best from the versions made by my mother and mother-in-law.-If you simmer the vegetables in advance, the dish will be properly flavored.-Crunchy lotus roots are essential in this. Burdock root is delicious too. For 4 servings. Recipe by Cookie shiasu

I thought this up when I needed one more side dish to serve!-The flavoring is on the sweet side. Please adjust it to your taste.-A lot of water will come out of the tofu, so stir fry over high heat to make it evaporate fast.If the heat it too low it the result will be too wet. For 2 servings. Recipe by Yukipekopoko

The scrambled tofu that I had at a hospital when I gave birth was delicious, so I tried to replicate it.You don't have to add egg. It's ok to pour in the beaten egg at the end.The scrambled egg highlights its nice yellow color.You can also use the snow peas as decoration.I used spinach in the picture.You can use any kinds of vegetables from your fridge. Recipe by Ryo---ko

Easy vegetarian protein packed meal! Combine the recipe with veggies or even add meat (if you prefer) to upgrade your lunch!

Favorite nutritional tofu scramble, easy to adjust and add in veggies. Vegan friendly!

The combination of grated garlic and Wei-pa chicken stock granules in Mirusuke-san's "Salted Udon Noodles with Lots of Vegetables" was delicious, so I tried it for simmered tofu - the result was easy and delicious.For this recipe I used a 380 g block of tofu. If your tofu is small, please reduce the amount of Wei-pa Chinese chicken soup stock granules. On 2/24 I changed the amount of water from 230 to 250 ml. Please taste and adjust the seasonings at Step 3 before adding the egg.The cooking liquid will thicken a bit due to the katakuriko on the pork. Recipe by Wanko mama

Vegan bacon and vegan scrambled eggs breakfast. I use a thin layer of freshly made silken egg tofu sandwiched between marinaded rice papers or organic banana peels, cut in bacon size strips. Delicious crispy bacon. If you are a non-egg vegan, use my crumbled firm tofu instead of silken egg tofu.#GlobalCookpadGames2024

I used healthy tofu in place of chicken for "oyakodon" (chicken & egg rice bowl).Since tofu has a lot of moisture, if the taste becomes diluted, add soy sauce for flavor. Don't cook the egg too much, so that it stays fluffy. It becomes even more delicious if you sprinkle with shichimi spice at the end. This is a light tofu dish, but if you use meat instead, it'll become a rich dish. Recipe by Cookie13

Vegan friendly! Love the ability to add as many veggies and seasonings as I wish!

As of March, I succeeded with my diet to lose 8kg. This is something that I ate on my diet and I decided to share it.Non-oil tuna has a stronger flavor. I ended up making something that's not super appetizing but delicious!Season as you like! The picture shows a variation I made with shrimp. It's still good without it too. In order to make sure it's not soggy, be sure to cook until the water evaporates. Recipe by Pufumi

Sweet & savory tofu with veggies & toasted pecans!

I wanted 1 more dish for the table! So I made this with whatever I had in the refrigerator.There's no need to drain the water from the tofu.If you mix the sauce with the tofu while shaking the frying pan, the sauce will coat the tofu evenly. Recipe by watyami

Breakfast is tough without eggs. Someone told me about tofu scrambles so I started looking into recipes and after a few tries I like this mix. Kinda Mexicany and really good.

Nutritional information (per serving): calories: 309 fat 12 g saturated fat: 2 g cholesterol: 0 mg sodium: 231 mg carbohydrate: 22 g fiber: 5 g sugar: 4 g protein: 29 g

This dish is a perfect with cooked rice.You can drain the tofu before cooking, but if it's too much work just add the tofu and evaporate the water during cooking. Add the beaten egg at the end. It will coat everything and the dish will have a fluffy light texture. Recipe by Nikonikopu-san

I love eggs and I was making scrambled eggs on day and I thought that I should spice it up a little so I decided to take a really simple and easy recipe add in some onion for flavour tomato for the vitamins and spinach for the iron but of course I already liked all of these ingredients (but who doesn't?) and then I ended up love love loving it so I decided to share it with you so thanks so much for seeing my recipe I have a few others and more coming so if you are interested then please like this recipe and click that button and follow me to see all of my future meal snack and beverage ideas :)

Very easy, yummy and good for a breakfast. Mayonnaise makes egg more fluffy.

nom nom

Best with tomato sauce (ketchup).

I've loved iri-dofu (scrambled tofu) since I was a kid. Now that I've grown up, there are times when I want to have it without meat. That's why I came up with this recipe.You can substitute powdered konbu seaweed with kobu-cha (salted konbu seaweed powder tea). :D Recipe by Vegimaya

I won soy sauce and I happened to have fresh chrysanthemum greens and tofu, so I thought of this recipe to bring out the deliciousness of the greens.In Step 2 when adding the eggs, if you rotate the frying pan around, this will keep the egg from sticking. Recipe by milestone