#hpGreen Grams Split (Mung Dal Split)Mung Dal Split, derived from green grams that have been skinned and split, present themselves as delicate and petite legumes. These split green grams are renowned for their quick-cooking nature, tender texture, and mild flavour. Rich in protein, dietary fiber, vitamins, and minerals, Butterfly Mung Dal Split stands as a versatile and nutritious addition to various cuisines. Mung Dal Split boasts a shorter cooking time compared to whole beans, making them a convenient option for quick yet nutritious meals. These split green grams exhibit a delicate texture and tenderness when cooked, making them ideal for soups, stews, and purees, where they effortlessly blend and add creaminess. Mung Dal Split offers plant-based protein, dietary fiber, folate, iron, potassium, and other essential nutrients, contributing to overall health and well-being. Due to their tender nature and high fiber content, Mung Dal Split are often considered easily digestible, making them suitable for a wide range of diets.

#greenvegThis recipe is made with 2 key ingredients, one iron rich spinach and second protein rich split bean. This quick, easy and health dish go perfect with paratha, roti or any Indian flat bread.

Black masoor dal is packed with nutrients and offers many health benefits. Today, I made this dal in a slightly different way. This recipe makes a delicious dal.

Dal is a staple recipe that's part of our daily meals, but today I decided to make "Gujarati Dal," which turned out to be truly delicious! It was tangy and sweet, and everyone at home loved it. Now I have another great recipe to make!

Panchratna Dal/ Chevti Dal gives a delicious burst of taste to your taste buds. This dal is made with 5 kinds of mixed lentils (urad dal, moong dal, masoor dal, chana dal and toor dal).Very healthy and delicious treat! Try it and you won't forget the taste.

Today I made the famous Kathiyawadi Masala Khichdi, which is spicy, healthy, and delicious.

Today, I made tandoori roti and makhani dal, which are very delicious. This is a favorite dal among Punjabis!

Healthy, delicious, and packed with protein. Try these Instant Moong Dal Masala Idlis that do not require fermentation. Gluten-free and a healthy alternative to the traditional ones with rice. #RMM

#thc#thcweek1 We all ensure to add different types of dals with various kinds of preparation to our lunch/dinner/snacks. It's very well said to Dal is poor man's protein. Moong dal is always my first preference. The way I prepared Moong dal is very tasty and goes well with steamed rice/roti.

#goldenapron#post_15We can make this kachori with besan or udad dal .

Week 3Most people use green mung beans, but I had black mung beans at home, so I made this quick and delicious poha using sprouted black mung beans. These black mung beans are packed with protein and are especially popular in South Gujarat. They are also very healthy. Since I had these beans, I thought of sprouting them and making poha. They may look like black urad beans, but they are actually black mung beans.

#greenveg - This is a simple homemade-style Palak Dal (spinach lentil) that is popular in most of the regions of India but with slight variations in the method of cooking and in the choice of ingredients. Today I bring to you the South Indian version.Whatever way this dal-spinach combo is cooked, it simply tastes yummy. It is equally healthy and nutritious as it is loaded with iron and proteins which is very essential for a well balanced diet. Enjoy it with rice or chapatis for a satisfying and a wholesome meal.