Bel Juice
#JFB
#week1 #liquiddiet
Bael juice is full of health benefits, including improved digestion, boost immunity, and a cooling effect, making it a popular summer drink. It's also known for its ability to manage blood sugar levels, reduce inflammation, and protect against oxidative stress. A good immunity booster.
Bel Juice
#JFB
#week1 #liquiddiet
Bael juice is full of health benefits, including improved digestion, boost immunity, and a cooling effect, making it a popular summer drink. It's also known for its ability to manage blood sugar levels, reduce inflammation, and protect against oxidative stress. A good immunity booster.
Cooking Instructions
- 1
Using a rolling pin break the bael and using a spoon scoop out the whole pulp. Using your fingers mash the pulp and remove the seeds.
The seeds are bitter so remove each seeds carefully. - 2
Add chilled water and mash it again gently. Now transfer it into a strainer and using a wooden spoon press against a sieve. Extract whole pulp through it leaving behind the large fibers.
- 3
Add sugar and stir to dissolve it completely. In a serving glass add ice cubes, crushed mint leaves and pour the sherbet on top.
- 4
Stir and serve chilled.
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