Milky ugali with buttered beans

Cabbage is a vegetable eaten in Kenya.most Kenyans take it when raw as salad while others when fried white.enjoy my fried cabbage and ugali.

I love traditional meals..

Nile perch is one of the fish found in Kenya. It is very sweet and easy to prepare.

Felt like taking a heavy meal after a tiresome day

Ugali is a staple meal in Kenya it's rich in carbohydrate.

we love a good traditional dish 🥰

#goldenapronAs monsoon is there corn is first thing comes into mindEnjoy milky corn with your loving family.

Its a combo of beans and ripe plantain that gives:protein,vitamins and minerals

I figured adding skim milk powder to cooked kuromame not only creates a mild taste, but adds more calcium. Just a little bit of salt will change the taste.Only use a very small pinch of salt.Use as much skim milk powder as you like. Recipe by Mikki-an

The children were to take it to school,so prepare it.

Ugu is very healthy so I really like the stew because I like healthy food my family enioy it.#myfavouritesallahmeal

This dish can be made with all of the ingredients listed or just a few vegetables. It's good either way. My sister taught me to make food with lots of color so there's different health benefits in every bite and the dish is pretty.

Good for the breakfast. You can eat this with bread/khubus together with coffee or tea.Either you can fill this in different kind of bread,or sandwiches. For your snacks or for your visitors.#Breakfast

I always get potatoes from Hokkaido during potato season, and I figured I could make sweets out of them.I made a Mont Blanc using this cream.I use Irish cobbler potatoes.When smashing and adding the other ingredients and mixing, work while they're still hot.Adjust the amount of sugar as desired. Recipe by La Land

:cookie

#greenveg#goldenapron#post 20As white beans is very healthy and has a nutritional value. So i made it with a komli saag with a different twist. taste healthy,and delightful. You can also mixed rajma as well best to have with rice.

#jhatpat#leftoverkamakeoverChildren don't want to drink milk so milk left in much quantity can be used along with leftover sugar syrup it to make vermicelli

My simple rustic lunch today... Ragi and brown rice mudde with moolangi sambar 😄😄 #onmyplateRagi mudde/ finger Millet flour balls are a staple diet of kannadigas.. it's commonly known as farmer's food, as ragi keeps the stomach full for longer without giving a heavy and lethargic feeling.. it cools your body by bringing down the body heat and is a super nutritious Millet! Needless to say it is a healthy flour, rich sauce of calcium, protein and iron.. It is usually had with a watery broth made out of greens mostly.. called bas-saaru..or massoppu saaru which is basically the broth got from cooking the greens and lentils. Today I paired it with my all time favourite moolangi sambar (radish curry). I have said it before also, I love this vegetable! I feel it's very underrated!The twist in the mudde today is, I've added brown rice.. just as a trial.. Mudde is usually done purely out of ragi flour.. you need a good practice to get the proportions and handling right when doing this.. as it can end up becoming one hard lump or a watery mess!! Believe me, I've been there, done that and thrown it away too 😝. So, just to make it easier to handle, I added some rice and it turned out yum!Topped it with ghee and poured hot sambar.. my lunch is done right! 😄#myfirstrecipe

I wanted to eat some fluffy butter rolls.The rolls look nicer,if you make the dough into teardrop shapes first, before rolling them up.If you want to make them sweeter, you can always add some sugar. Recipe by mirutann

Soy beans milk pan is perfect for chilly winter. It's mild and healthy, also warms your body. You can serve this pan on the dining table and share with your family!This time I used deep-fried bean curd, but tofu is good, too. You can add more vegetables such as Chinese cabbage or Japanese raddish. Any mashroom is good, too.

We all should must make once in week these beans and lentils.these are great source of protein and carbs also full of magnesium.lets make today yellow mung beans

I couldn't use up an open container of condensed milk, so I thought of making a milky dessert with it, and tried putting it in panna cotta. My husband loves this dessert.Don't let the milk in Step 2 come to a boil!Pour maple syrup or caramel sauce over the panna cotta if you like. If you pour condensed milk over it, it will be even milkier (If you plan to eat the panna cotta with a sauce or syrup, I recommend using less sugar: about 10 g of castor or superfine sugar.) For 2 for dessert, 1 for tasting. Recipe by tamayura62

yummy

This food is healthy my husband like it alot.#3006

Oh my God, believe you, rice will kill me for real. Anyway I just love it.

#CookClickA very interesting twist to regular vegetable!