Heartfelt Crackers and ‘Butter’ that isn't
I’m surprised to find that shop bought ‘healthy-looking’ crackers can contain oil, processed flour and even sugar so today I’m making my own from just seeds and water.
One of the most versatile ingredients that exists is hemp. Not only can it be made into fabric, fuel and medicine but it is super healthy to eat. Evidence has been found in Asia that it is one of the earliest crops to be cultivated, around 8000 BCE. It’s a complete source of protein, contains heart-healthy fat, rich in vitamins and minerals as well as having antioxidant effects and is good for the health of skin and joints. The King of England, King Henry VII, thought it was so important that farmers were fined if they didn’t grow it.
The secret ingredient to hold these crackers together is chia seeds. Once water is added, they become gelatinous. Any combination of the other seeds can be used as long as they add up to the correct quantity but the chia seeds are essential.
As regards seasoning, garlic or onion powder, pepper, chilli flakes or dried herbs go well. My favourite though is za’atar, a beautiful aromatic condiment that has been considered one of the highly prized ingredients of ‘royal ointment’ and traces have been found in the tomb of the Pharaoh Tutankhamun.
Back to the hemp … I’ve made a simple seed butter by throwing hemp seeds into a food processor. As they churn, they magically turn into a creamy butter which makes a good accompaniment to the crispy crackers.
Heartfelt Crackers and ‘Butter’ that isn't
I’m surprised to find that shop bought ‘healthy-looking’ crackers can contain oil, processed flour and even sugar so today I’m making my own from just seeds and water.
One of the most versatile ingredients that exists is hemp. Not only can it be made into fabric, fuel and medicine but it is super healthy to eat. Evidence has been found in Asia that it is one of the earliest crops to be cultivated, around 8000 BCE. It’s a complete source of protein, contains heart-healthy fat, rich in vitamins and minerals as well as having antioxidant effects and is good for the health of skin and joints. The King of England, King Henry VII, thought it was so important that farmers were fined if they didn’t grow it.
The secret ingredient to hold these crackers together is chia seeds. Once water is added, they become gelatinous. Any combination of the other seeds can be used as long as they add up to the correct quantity but the chia seeds are essential.
As regards seasoning, garlic or onion powder, pepper, chilli flakes or dried herbs go well. My favourite though is za’atar, a beautiful aromatic condiment that has been considered one of the highly prized ingredients of ‘royal ointment’ and traces have been found in the tomb of the Pharaoh Tutankhamun.
Back to the hemp … I’ve made a simple seed butter by throwing hemp seeds into a food processor. As they churn, they magically turn into a creamy butter which makes a good accompaniment to the crispy crackers.
Cooking Instructions
- 1
Crackers: Place the chia seeds in a mixing bowl, pour in the water and mix to combine. Leave for 10 minutes or so until the chia seeds soften as they will act as binding agent for the rest of the ingredients. Add the remaining ingredients to the chia seed mix and mix well. Leave for 5 minutes.
- 2
Pre-heat the oven to 150 degrees C fan. Spread the mixture onto a lined baking sheet and spread out to around 4mm thick using a spatula or bottle. Sprinkle with a light dusting of sea salt, score into the desired cracker shape using a knife or pizza cutter and bake for 30 minutes.
- 3
Flip the crackers over and bake for another 10-15 minutes until crisp. Remove the crackers, separate and place on a cooling rack. Once cooled, store in an airtight container until needed.
- 4
Hemp butter: Place the hemp into a food processor and turn it on. Gradually the seeds will break down, the aromas will be released and it will become a creamy and spreadable paste. Place in a jar and top with a sprinkling of sea salt. Store in the fridge.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Healthy Lentil Crepes (Adai) Healthy Lentil Crepes (Adai)
Adai Dosai - closely translated to lentil dosa. Every household have their own recipe for adai. There may be so many variations with different types of lentils, grains, seeds, vegetables etc. I find Adai an easy way to add millets, seeds like hemp, flax, chia into a meal. #talentedfoodies
Ramya -
Low Carb Crackers (Keto) Low Carb Crackers (Keto)
Inspired by: A Spicy Perspective, https://www.aspicyperspective.com/low-carb-cauliflower-crackers/#mycookbook#ketolifestyle
-
Quinoa bread with chia seeds, zucchini and carrots Quinoa bread with chia seeds, zucchini and carrots
Quinoa bread with chia seeds, zucchini and carrots. No Flour!!! This is one of those recipies that sounds a little different when you read it. We thought the same way when we first sat down and created this recipe. we took some of our traditional recipes and substituted different healthier ingredients until we came up with this delicious bread. the idea behind changing traditional unhealthy eating habits is to try new things. we made this quinoa bread for our families and they really liked it. Be adventurous and try it. we wouldnt recommend it if we were not sure you would like it
-
Keto Black Sesame Paste Keto Black Sesame Paste
Black sesame paste to Chinese is like coco wheats to Americans. It has high fat, high calories and high sugar. I tried to get rid of the starch and sugar from the original version. Then I found Chia seeds that can replace the starch and gave it a paste texture. Also, chia seeds have high fiber which is very helpful for constipation due to keto diet.
-
Fudge pot with dark couverture nuts seeds & healthy flours Fudge pot with dark couverture nuts seeds & healthy flours
#nonindian#goldenapronNuts and seeds are packed with a powerful punch of vitamins, minerals and fats.Nuts and seeds such as pistachios, pumpkin seeds, and sunflower seeds contains fats that help manage inflammation and maintain the normal structure of every cell in the body.Hence it's very smart to include them into our daily diet
-
Mango Chia Pudding Mango Chia Pudding
Super healthy and with delicious tropical flavours. The secret ingredient is chia seeds which are loaded with omega-3, minerals and are a complete source of protein.
-
Raw Hemp Bars Raw Hemp Bars
Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it. jernst -
Chia Fresca Chia Fresca
Chia seeds are rich in Omega-3 fatty acids, even more so than flax seedChia seeds do not need to be ground to be absorbed by the body and they can be stored for long periods of time without going rancidThey help with hydration due to their ability to absorb up to 9-10 times the
-
Sunflower-Cherry Granola Bars ( Taste of Home ) Sunflower-Cherry Granola Bars ( Taste of Home )
I used honey instead of sugar/corn syrup and also used a bag of SunMaid mixed dried fruits. I didn't have almonds or coconut either BUT added my favorites - ground flax, chia seeds & sesame seeds. This is delicious :cookie Definitely a new family favorite treat :-)
-
Sesame Crackers with Ginger and Toasted Barley Flour Sesame Crackers with Ginger and Toasted Barley Flour
I wanted to make an easy-to-make snack that was packed with healthy sesame seeds, and tried out many things before creating this recipe. The 'hidden' ginger flavor really adds a great accent.Please adjust the amount of ginger and cinnamon powder to taste. Please adjust the baking temperature to your oven. If you make these with kinako (toasted soybean flour) the crackers will be soft rather than crispy, so if you don't have any hattai flour, use 2 tablespoons of egg and substitute wheat flour for the hattai flour. Recipe by miyuki12
-
Flex seed waffle Flex seed waffle
7 seeds healthy keto friendly waffle ,same recipe you could use as crackles
-
Hemp and Berry Smoothie Hemp and Berry Smoothie
Hemp milk is easy to make at home. Simply blend hemp seeds and water: 1 part hemp seed to 5 parts water. Then strain and drink. You can sweeten with honey but tastes great just as it is.
More Recipes
Comments