Sukhi Moong Dal & Kadhi (Gujarati)

Name: Sukhi Moong Dal & Kadhi (Gujarati)
Total time: 1800 s
Yield: 1 platter
Cuisine: Indian
Ingredients: 1/2 cup yellow moong dal; 1 1/4 cup water; 1 tbsp oil; 1 tsp mustard seeds; 1/4 tsp asafoetida; 1/2 tsp turmeric powder; 1/2 tsp green chilli - ginger paste; Salt to taste; Chopped coriander to garnish; 1 cup little sour curds; 2 tsp besan; 1 tsp green chilli - ginger aste; 1/2 tsp grated ginger; 2 tsp sugar; 1 sprig curry leaves; 2 cups water; 1 tbsp ghee; 1 tsp cumin seeds; 2 cloves; 1 small piece of cinnamon; 1/2 tsp asafoetida; 1 dry red chilli; Chopped coriander to garnish; 1 bowl steamed rice to serve; Cucumber, onion & tomato Kachumber Salad as an accompaniment

Bina Samir Telivala @Bina_Samir

#TRT
#Therecipetesters
#sukhimoongdal&kadhi(Gujarati)
#week2
#post2

Monsoon is the time for piping hot food , be it just snacks , full meal or one pot meal . Here is one such recipe that we often make during monsoon. It is full of fiber , satiating & healthy meal .

Sukhi moong dal is a high source of protein & fiber , aids in digestion & promotes a feeling of fullness.

Kadhi , is a Yoghurt - based Indian curry that has several health benefits. The main health benefit is , the probiotics in yogurt contribute to a health gut , while the low glycemic index in Kadhi specially made with gram flour ( besan ) , makes it a good option for people managing diabetes.

Serve both Sukhi moong dal & kadhi with steamed rice to make it a complete meal.

Cooksnap
@Purvi Modi

#TRT
#Therecipetesters
#sukhimoongdal&kadhi(Gujarati)
#week2
#post2

Monsoon is the time for piping hot food , be it just snacks , full meal or one pot meal . Here is one such recipe that we often make during monsoon. It is full of fiber , satiating & healthy meal .

Sukhi moong dal is a high source of protein & fiber , aids in digestion & promotes a feeling of fullness.

Serve both Sukhi moong dal & kadhi with steamed rice to make it a complete meal.

Cooksnap
@Purvi Modi

Bina Samir Telivala @Bina_Samir

#TRT
#Therecipetesters
#sukhimoongdal&kadhi(Gujarati)
#week2
#post2

Monsoon is the time for piping hot food , be it just snacks , full meal or one pot meal . Here is one such recipe that we often make during monsoon. It is full of fiber , satiating & healthy meal .

Sukhi moong dal is a high source of protein & fiber , aids in digestion & promotes a feeling of fullness.

Serve both Sukhi moong dal & kadhi with steamed rice to make it a complete meal.

Cooksnap
@Purvi Modi

#TRT
#Therecipetesters
#sukhimoongdal&kadhi(Gujarati)
#week2
#post2

Monsoon is the time for piping hot food , be it just snacks , full meal or one pot meal . Here is one such recipe that we often make during monsoon. It is full of fiber , satiating & healthy meal .

Sukhi moong dal is a high source of protein & fiber , aids in digestion & promotes a feeling of fullness.

Serve both Sukhi moong dal & kadhi with steamed rice to make it a complete meal.

Cooksnap
@Purvi Modi

Saved

Ingredients

30 minutes

1 platter

1/2 cupyellow moong dal
1 1/4 cupwater
1 tbspoil
1 tspmustard seeds
1/4 tspasafoetida
1/2 tspturmeric powder
1/2 tspgreen chilli - ginger paste
Salt to taste
Chopped coriander to garnish
Kadhi : 👇
1 cuplittle sour curds
2 tspbesan
1 tspgreen chilli - ginger aste
1/2 tspgrated ginger
2 tspsugar
1 sprigcurry leaves
2 cupswater
Tempering : 👇
1 tbspghee
1 tspcumin seeds
2cloves
1small piece of cinnamon
1/2 tspasafoetida
1dry red chilli
Chopped coriander to garnish
1 bowlsteamed rice to serve
Cucumber, onion & tomato Kachumber Salad as an accompaniment

Saved

Steps

30 minutes

1

Sukhi moong dal : Wash moong dal under running water 3- 4 times. Drain. Add fresh water & soak moong dal for 1 - 2 hours. Drain the water.
2

Heat a pan with oil, add mustard seeds & let them crackle. Add asafoetida, green chilli - ginger paste& saute for 1/2 a minute.
3

Add soaked moong dal & saute till it is coated well with oil. Add warm water, turmeric powder & salt. Mix well.
4

Cover & cook stirring occasionally, till all the water is evaporated & the dal is cooked.The dal should not become mushy but whole grain should be visible. Garnish with coriander & keep aside covered.
5

Kadhi : Take curds & besan in a bowl.Whisk well to make a smooth paste. Add green chilli - ginger paste, grated ginger, sugar & salt.Add water. Mix very well.
6

Now take the mixture in a pot. Boil the curd - besan mixture for 5 minutes, stirring occasionally so it does not curdle. Set the consistency of Kadhi by adding more hot water if required.
7

Tempering : In a small pan, take ghee, add cumin seeds & let them crackle. Add cloves, cinnamon, asafoetida & dry red chilli. Let them splutter. Add this tempering to the boiled Kadhi. Cover immediately. Set aside.
8

How to serve : Invert a bowl of steamed rice in a plate. Invert a small bowl of sukhi moong dal on the rice. Garnish with coriander. Serve a bowl of piping hot Kadhi beside the rice & sukhi moong dal. Place Kachumber Salad for crunch & thus giving it a final touch to the most popular Gujarati Comfort food & taking it to the next tranquil level of satisfaction.
9

Humble Note : I take pleasure in thanking Ms. Purvi Modi for this wonderful recipe. It made our Day !!!.🙏🙏