
Whole Wheat Pie Crust Low-Carb

Whole Wheat Pie Crust Low-Carb
Steps
- 1
Mix flour and salt together in bowl
- 2
Pour milk and oil into a bowl, do not stir. Add all at once to flour. If dough is sticky, add 1/4 more flour.
- 3
Stir until mixed and shape into 2 flat balls. Wrap into plastic wrap and chill for 1/2 an hour
- 4
Lay one dough into plastic wrap, sprinkle some flour on plastic wrap and on top of dough and lay another piece on top. Roll out with a rolling pin as large as your pie dish.
- 5
Spray your pie plate with nonstick cooking spray, take the top piece off and flip over onto the pie dish, pressing dough all around.
- 6
Prick the bottom of the dough with a fork. Cut off the excess so the crust is flush with the rim.
- 7
Save your second dough in the refrigerator wrapped in plastic wrap to use within a few days or roll into a pie dish following same procedure as above and freeze into a ziplock freezer bag for another day.
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