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Whole Wheat Pie Crust Low-Carb
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A picture of Whole Wheat Pie Crust Low-Carb.

Whole Wheat Pie Crust Low-Carb

Dori Thomas
Dori Thomas @dthomas8930
Plantation, Florida

Whole Wheat Pie Crust Low-Carb

Dori Thomas
Dori Thomas @dthomas8930
Plantation, Florida
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Ingredients

  • 2 3/4-3 cupswhole wheat pastry flour
  • 1 tsp.salt
  • 1/2 cupoil
  • 1 cupmilk
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Steps

  1. 1

    Mix flour and salt together in bowl

  2. 2

    Pour milk and oil into a bowl, do not stir. Add all at once to flour. If dough is sticky, add 1/4 more flour.

  3. 3

    Stir until mixed and shape into 2 flat balls. Wrap into plastic wrap and chill for 1/2 an hour

  4. 4

    Lay one dough into plastic wrap, sprinkle some flour on plastic wrap and on top of dough and lay another piece on top. Roll out with a rolling pin as large as your pie dish.

  5. 5

    Spray your pie plate with nonstick cooking spray, take the top piece off and flip over onto the pie dish, pressing dough all around.

  6. 6

    Prick the bottom of the dough with a fork. Cut off the excess so the crust is flush with the rim.

  7. 7

    Save your second dough in the refrigerator wrapped in plastic wrap to use within a few days or roll into a pie dish following same procedure as above and freeze into a ziplock freezer bag for another day.

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Dori Thomas
Dori Thomas @dthomas8930
on May 13, 2017 15:20
Plantation, Florida

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Keywords

Pie

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