Wash the beans thoroughly and parboil then set back on heat with enough water to cook it till very soft

Meanwhile pound or blend the peppers, onions and half of the onion

Wash and peel the plantain the cut into cubes

Alice the remaining onion

Once the beans is soft, add the blended pepper mix, onion, Maggi, and plantain. Allow to keep cooking for another 10mins

Keep adding water if required and stir with a wooding spatula and lightly crush the beans in the process.

Add salt and the palm oil. Cover to simmer on low heat.

Taste for seasoning and adjust where necessary.

Serve with fried spicy Titus fish from previous recipe.

Enjoy.