Sweet Corn and Cheese Paratha/Parata
Week days are really challenging for moms of school going kids. We must see the nutritional factor as well as the taste. This stuffing is such, it is tasty, nutritious and loved by any kids from tiny tots to teenagers. It has sweet corn, cabbage and cheese.
These three are very tasty and nutritious as well. Sweet corn contains a lot of vitamin B12, Iron, Folic acid and soluble fiber etc.
Cabbage also is rich in vitamins; minerals and it is quite filling as well. In India, the only concern is that it has high pesticide content. So, wash with salt or vinegar solution a couple of times, drain and use.
Now it is cheese. Who doesn’t love cheese? Like all dairy products cheese also provides required calcium to our body and kids need it even more. Usage in limited quantity is always good 😊
#goldenapron 19th recipe Date: 10 th July 2019
Sweet Corn and Cheese Paratha/Parata
Week days are really challenging for moms of school going kids. We must see the nutritional factor as well as the taste. This stuffing is such, it is tasty, nutritious and loved by any kids from tiny tots to teenagers. It has sweet corn, cabbage and cheese.
These three are very tasty and nutritious as well. Sweet corn contains a lot of vitamin B12, Iron, Folic acid and soluble fiber etc.
Cabbage also is rich in vitamins; minerals and it is quite filling as well. In India, the only concern is that it has high pesticide content. So, wash with salt or vinegar solution a couple of times, drain and use.
Now it is cheese. Who doesn’t love cheese? Like all dairy products cheese also provides required calcium to our body and kids need it even more. Usage in limited quantity is always good 😊
#goldenapron 19th recipe Date: 10 th July 2019
Cooking Instructions
- 1
Make soft pliable chapati dough by mixing all the above ingredients under chapati. Keep aside.
- 2
Boil corn and drain water.Chop garlic, onion, capsicum, cabbage.
Churn or crush cooked corn, cabbage and capsicum in food processes or veggie chopper.
- 3
Take one wok, add oil, chopped garlic, onion, turmeric and fry for a while.Next add crushed veggies, put salt and seasoning. Fry for 2 minutes or until it wilts.
-Cool and add grated cheese and mix nicely and make small balls.
- 4
Now take lemon sized chapati dough in hand, spread as a small disc by using fingers.Keep this in your left palm, in a cup shape, put filling (smaller in size) and cover it.
- 5
Now take extra flour for dusting and spread or roll this ball with light pressure by using a roller.
- 6
Cook both the sides by using either oil, ghee or butter.
-Enjoy this either with ketchup or pickle.
- 7
Note:
-Instead of chopped garlic and salt, one can use garlic salt as well.
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