Pan

cooked beef (flank steak in Panama, top round in Argentina) • olive oil • garlic clove, thinly sliced • Roma tomatoes, quartered • onion, thickly sliced • Salt and pepper to taste • water with a pinch of salt • white vinegar • butter • paprika • Potatoes: • large potato, sliced into 1/8-inch (2 mm) rounds •

eggs • onion, chopped • tuna • American cheese • salt • oil

corn flour (masa harina) or ground corn dough (about 120 grams) • chia seeds (or to taste) • oats (or to taste) • salt (or to taste) • Water (for corn flour), enough to achieve a firm and soft dough

servings beef round • bell pepper • Cilantro, to taste • onion • Tomato sauce • Salt and pepper, to taste • Ground garlic • potato

lean ground beef (300 grams) • large chayote • onion • large garlic cloves • Oregano • Salt • Turmeric • Ground oregano • vegetable oil

Baguette-style bread • Beef steak • Onion • Bell peppers (any color) • Lettuce • Tomato • Yellow cheese (such as Gouda) • Mustard • Ketchup • Mayonnaise • Salt • Garlic powder •

ground beef (500 grams) • carrot • celery • small onion • garlic • tomato purée (450 milliliters) • bread soaked in milk • Rosemary, to taste • Salt, to taste • egg • white or red wine (100 milliliters)

eggs • egg white • asparagus spears • salt • Swiss cheese • goat cheese

sandwich bread • eggs • milk (about 75 ml) • sugar • ground cinnamon • Butter or oil, as needed, for toasting the bread • Powdered sugar, as desired • Syrup, as desired • Banana, as desired

plantains • Salt • Oil • eggs • cilantro • small onion • small chili peppers • Salt • Black pepper

fresh tomatoes • fresh basil leaves • large, wide eggplants • large garlic cloves • Olive oil • Sliced mozzarella cheese • Lettuce

chorizo sausage • chicken breasts • medium onion • large bell pepper • Salt and pepper • Garlic powder • dried mixed herbs • Worcestershire sauce • chili beans • Provolone cheese • Ranch dressing • burrito-size tortillas

water (180 ml) • salt • oil • chia seeds • ground flaxseed • pre-cooked cornmeal (60 grams)

cassava • white cheese • salt • eggs