Pan

osso buco steaks • green bell pepper • red bell pepper • small carrots • large onion • small potatoes • tomato sauce • fresh parsley • Tomato paste,

self-rising flour (about 250 grams) • large eggs • milk (60 ml) • sugar (about 100 grams) • unsalted butter, softened (about 100 grams) • cocoa powder • Vanilla extract • empty milk carton, cut in half lengthwise

eggs • sugar (about 130 grams) • oil (about 100 ml) • milk (about 100 ml) • self-rising flour (about 300 grams) • Vanilla extract • Lemon zest • salt • apple, chopped and tossed with lemon juice • quince paste (about 60 grams) • sugar (about 30 grams) • quick oats (about 30 grams) •

tomatoes • onion • garlic • ground beef (about 400 grams) • Salt and pepper, to taste • Tomato pulp,

broccoli florets and 1 stem • egg • flour • milk (for the sauce) + a splash (for the fritters) • Salt, • Pepper, • Oil, • Enough cooked chicken for 2 small casseroles • onion • bell pepper • cornstarch, leveled • butter •

ground beef (about 600 grams) • green onions • red bell pepper • sweet paprika • crushed red pepper flakes • beef tallow • manzanilla olives (about 100 grams) • raisins (about 100 grams, optional) • hard-boiled eggs • empanada wrappers (homemade or store-bought) • salt

empanada wrappers for baking (homemade or store-bought) • ground beef (about 500 grams, I use roast beef for juiciness) • green onions (about 4 or 5 stalks) • yellow onions • red onions • small red bell pepper • sugar • oil • Salt, black pepper, oregano, sweet paprika to taste • hard-boiled eggs

empanada wrappers (store-bought or homemade) • beef eye of round or top sirloin (about 300 grams) *SEE TIP 1 • eggs • large onion • large potato • butter or beef fat (about 50 grams) • sunflower oil • paprika, to taste • cumin, to taste • salt, to taste • lemon juice or vinegar • chili powder (optional), to taste •

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

self-rising flour (160 grams) • milk (245 ml) • ripe bananas • egg • oil

self-rising flour (about 300 grams) • eggs • milk (about 200 ml) • vanilla extract • sugar • Butter

potatoes (about 500 grams) • medium squash • ground beef (about 500 grams) • onion • garlic • Chopped parsley, to taste • bell pepper • carrot • tomato puree • diced tomatoes • egg • Some breadcrumbs •

tuna fillets • medium onions • red bell pepper • Roma tomatoes • eggs • green olives (about 100 grams), pitted • Seasonings

zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata

egg noodles (400 grams) • cream cheese (250 grams) • scallions (green onions) • ground black pepper • cooked ham (150 grams)

Pasta of your choice (enough for 2 people) • About 9 oz beef (such as tenderloin, roast beef, or similar) (about 250 grams) • garlic cloves • Oil • pat of butter • –4 tablespoons flour • Milk, • small handful of roquefort cheese • Salt and pepper, to taste

pumpkin purée (about 150 grams) • carrot purée (about 100 grams) • cooked quinoa (about 100 grams) • cooked white onion (about 50 grams) • raw green onion (about 20 grams) • large egg • quick oats (about 30 grams) • old-fashioned oats (about 30 grams) • (about 1/2 inch each) cheese • Salt, to taste • Black pepper, to taste • oil (about 20 ml, for cooking)

beef steak • eggs • ramen noodles 2.8 oz (80 grams) • mushrooms 10.5 oz (300 grams) • Vegetables, chopped, for the broth (as needed) • Green onions (as needed) • Seeds (such as sesame seeds, as needed)

egg • all-purpose or self-rising flour (about 65 grams; you can use either) • oil • milk (about 60 ml) • sugar (about 50 grams, adjust for desired sweetness)

beef liver • beef steaks • potatoes (about 750 grams) • large onion • red bell pepper • Salt, crushed red pepper, black pepper, oregano, and sunflower oil

all-purpose flour (about 500 grams), plus 1 tablespoon • milk (about 125 grams) • egg • unsalted butter, softened (about 100 grams) • dry yeast (about 10 grams) or 0.9 ounce fresh yeast (about 25 grams) • sugar (about 100 grams), plus 1 tablespoon • vanilla extract • warm water (about 1/2 glass)

thick chicken breast fillets • large eggs • dried parsley and garlic seasoning (provenzal) • dried oregano • Black pepper, to taste • Salt, to taste • rice breadcrumbs • regular breadcrumbs • Oil, as needed for cooking • medium potatoes • milk (about 60 ml) • butter (about 14 grams) •

whole milk (350 ml) • vegetable oil (125 ml) • sugar (250 grams) • vanilla extract • Zest of 1 lemon • self-rising flour (350 grams) • Other: • blender • electric mixer • (24 cm) Bundt or round cake pan • Vegetable oil for greasing the pan

pork shoulders, cut into pieces • onions • green onions (scallions) • bell pepper • wine (about 120 ml) • Salt, to taste • Chopped garlic and parsley, 2 bay leaves, oregano, and a pinch of • Black pepper

unsalted butter, softened • sugar (use a 1-cup/250 ml measuring cup) • egg yolk • egg • lemon extract • lemon zest • self-rising flour (measured with the same cup as the sugar) • (or a little more) warm milk

thick slices of roast beef (chuck steak) • red bell peppers • onions • garlic • bay leaves • paprika • crushed red pepper flakes • Salt to taste • tomato purée (750 ml)

For the noodles • eggs • all-purpose flour (about 400 grams) • Salt, to taste • oil • For the braised beef • beef sirloin (about 600 grams) • tomato sauce (about 1/2 liter)

beef steaks or sirloin steaks • white onion, sliced into rings • garlic, crushed • tomatoes, sliced • water (60 ml) • vegetable oil (60 ml) • finely chopped parsley • ground cumin • paprika (or saffron) • ketchup • Salt and pepper, to taste

roast beef (1 kg) • water (500 ml) (for making beef broth) • All-purpose flour, • oil • onions (1 kg) • tomato paste (40 g) • paprika • Salt and pepper to taste • all-purpose flour (250 g) • Salt to taste • eggs • club soda (100 ml) •

ground beef (500 grams) • garlic cloves • As needed, bread crumbs or soft bread • As needed, fresh parsley • Assorted seasonings