Pan

ciabatta roll • Medium pieces of pork belly (chicharrón) • fried sweet potato • red onion • Juice of 1/2 lemon • chopped parsley • yellow chili pepper or lime chili pepper • Salt

medium pasta (toasted and boiled) • flour (about 60 grams) • baking powder • Salt • bell pepper • onion, diced • dried hominy corn (about 170 grams) • lettuce • tomatoes • avocado • onion

white quinoa (about 250 grams) • boneless chicken thighs • onion, diced • carrot, diced • minced garlic • Salt, black pepper, cumin, turmeric, and oregano to taste

egg • medium banana • rolled or quick oats (about 45 grams), any type you have • milk (about 120 ml) • Honey (optional) • Serve with fruit

oats (about 40 grams) • eggs • banana • Honey • Optional: • Ground cinnamon • Banana

ground beef (1 kg) • yellow yuca (about 2 kg) • all-purpose flour (about 120 grams) • red onions • pitted black olives (about 70 grams) • eggs • garlic powder • yellow chili paste (ají amarillo, ground) • tomato sauce • Black pepper, to taste • Parsley, to taste • Salt, to taste •

bonito fillets (about 2 kg) • onions (about 1 kg) • green chili peppers (Peruvian escabeche peppers or similar) • light brown sugar • dried oregano, leveled • bay leaves • red wine vinegar (about 240 ml) • ají panca or red chili paste (about 200 grams) • minced garlic • heaping teaspoon MSG (optional) • cold tap water (about 355 ml) • Salt, black pepper, ground cumin, and garlic powder to season the fish •

tuna fillets, drained • onion • tomato • white potatoes • ají panca paste or mild chili paste • finely chopped parsley • Salt, cumin, and oregano to taste • Oil

tuna or mackerel fillets • green onions • leek • cilantro and 1 sprig parsley • oat flour (blend oats to make flour) (about 90 grams) • eggs • sesame seeds • Salt and pepper to taste

squash, cut into pieces (about 200 grams) • water for the stew (about 355 ml) • quinoa (about 85 grams) • water for the quinoa (about 475 ml) • almond milk (about 355 ml) • Salt, to taste • small bay leaf

chicken breast, cut into small cubes (about 800 grams) • medium onions, diced • tomatoes, diced (concasse) • garlic clove, minced or crushed • hard-boiled eggs • black olives • bay leaves • ají panca paste • paprika or sweet red pepper • dried oregano • Salt, black pepper, cumin • cooked rice (about 600 grams) •

ground beef (300 grams) • Chopped parsley • green onions (100 grams) • black pepper • salt • potato starch (50 grams) • ground or finely chopped ginger

ground beef (1 kg) • yellow yuca (2 kg) • flour (about 120 grams) • chopped red onions • eggs • pitted black olives (70 grams) • garlic powder • yellow chili paste • tomato sauce • Black olives, to taste • Raisins, to taste • Black pepper, to taste •

(1 kilo) rice • (1 kilo) potatoes • (1 kilo) chicken pieces, cut up • minced garlic • butter • finely chopped onion • chicken broth • yellow chili pepper paste (ají amarillo) • --- Seasoning for the chicken: • red chili pepper paste (ají colorado) mixed with garlic, black pepper, and cumin • tomatoes, peeled, seeded, and diced • minced garlic •

ground beef (about 400 grams) • onion, diced • tomato, diced • Chopped parsley to taste • flour (about 40 grams) • eggs • Oil for frying • soy sauce • Salt and pepper to taste

fish fillets • olive oil • small onions • Salt and black pepper, to taste • basil leaves • soy milk (about 160 ml) • heavy cream • water (about 60 ml) • garlic cloves • Dried thyme • Dried mixed herbs

beef osso buco (about 2 kilograms) • celery • leek (also known as 'poro' in Peru) • mild red chili paste (ají colorado or similar) • garlic • carrots • tomatoes • onions • bay leaves • dried thyme • Salt, black pepper, and ground cumin to taste • red wine (about 240 ml) •

beef short ribs (about 600 grams) • onion, finely diced • tomato, diced small • bell pepper, diced • garlic • bay leaf • Salt and seasoning to taste • beef broth (2 liters) • green peas (about 150 grams) • yellow chili pepper paste (ají amarillo)

chickpeas (about 500 grams) • medium onion • garlic • smoked pork (about 200 grams) • ají panca paste (Peruvian red chili paste) • Salt • Pepper and cumin to taste

ground beef (1 kg) • large potatoes • bay leaves • small onions • tomato sauce • lemon juice • garlic clove • margarine • Salt and pepper to taste • beef bouillon cube • mixed vegetables (carrots, potatoes, and peas) • red wine (60 ml)

your favorite bread • eggs • little oil of your choice and a spatula • large avocado and 1 small avocado (seedless, if possible) • Salt, and if you like, you can also add other seasonings like pepper, cumin, or a pinch of MSG • Dried oregano, either ground or in small leaves (optional) • warm or hot beverage of your choice • lemon (optional)

medium white potatoes • spinach • mushrooms • bacon (300 grams) • Parmesan cheese, to taste • Butter • Olive oil

cleaned and cut corvina (or substitute with sea bass) • sweet potatoes • Parsley • Olive oil • Salt

white or red quinoa (about 200 grams) • garlic • onion • Paprika, to taste • ají panca (about 10 grams) • ají amarillo (about 10 grams) • White pepper, to taste • vegetable oil (about 90 ml) • ricotta cheese (about 250 grams) • unsalted butter (about 100 grams) • all-purpose flour (about 100 grams) • milk (about 100 ml) •

all-purpose flour (about 500 grams) • lard (about 75 grams) • margarine (about 75 grams) • sugar (about 40 grams) • salt (about 9 grams) • water (about 150 grams) • Filling • ground or finely chopped beef (about 500 grams) • medium onions • tomatoes, chopped • Salt, pepper, and mild chili powder (ají colorado), to taste

beef brisket (about 1 kg) • russet potatoes, peeled and cut into large cubes (about 1 kg) • garlic cloves • fresh mint • cilantro leaves • leek (or use green onion if unavailable) • small stalk celery • allspice berries (or substitute with whole black peppercorns if needed) • onion, diced • mild red chili paste (ají colorado or similar) • Salt, black pepper, cumin • medium piece dried salted lamb or mutton (chalona; substitute with salted dried beef if unavailable)

(With these amounts, I made 8 regular-sized stuffed potato patties) • large Canchan potatoes (or another starchy potato variety) • small pieces of yellow yuca (cassava) • Salt and pepper • -- For the filling: • lean ground beef (about 225 grams) (you can use any meat you like, and it doesn’t have to be ground) • onion, rinsed and finely diced • red bell pepper, rinsed and finely diced • small garlic cloves, well mashed • ají panca paste • ají amarillo paste • hard-boiled eggs •

onions, one small and one large • little more than 1/2 cup whole milk (about 140 ml) • cheese (such as American, mozzarella, or any melting cheese) • sugar • saltine or water crackers • salt • large potatoes • spaghetti (about 400 grams) • medium tomatoes • tomato paste • large or 5 small yellow Peruvian peppers (ají amarillo) • ají panca paste •

boneless, skinless chicken breast (500 g) • large egg • cornstarch (about 16 g), more as needed • Salt, to taste • Ground black pepper, to taste • Ground garlic, to taste • soy sauce (40 ml) • Oyster sauce, to taste (optional) • ketchup (60 ml) • sugar (30 g) • white vinegar (20 ml) • water (100 ml) •

tuna, 6 oz (drained weight about 4.2 oz/120 g) • eggs • medium onion, finely chopped and sautéed • all-purpose flour • Salt and pepper, to taste • Oil