Pan

penne pasta • Water • small balls of ground beef • sofrito • seasoning without coloring • Adobo seasoning (to taste) • water (about 120 ml) • Salt • Mozzarella cheese • Sauce

eggs • stevia or Truvia • almond flour (about 24 grams) • coconut flour (about 8 grams) • vanilla extract • almond milk (about 30 ml) • ricotta cheese (about 15 grams) • Chopped strawberries • melted butter (about 28 grams) • baking powder

all-purpose flour (about 120 grams) • potatoes, peeled and diced • butter (about 28 grams) • bell pepper and onion (about 28 grams) • ham and bacon (about 57 grams) • beaten egg • Salt and pepper to taste

mango (about 165 grams) • pancake mix (about 120 grams) • egg • cow's milk or almond milk (120 ml) • Vanilla extract

coconut pancake mix (about 120 grams) • almond milk or cow's milk (about 120 ml) • egg • Greek yogurt or fruit • Vanilla extract or cinnamon, to taste

eggs • butter bread • fresh milk (about 500 ml to 1 liter) • butter (about 55 grams) • sugar (about 400 grams) • Cinnamon to taste • salt • raisins (optional) • aluminum baking pans

milk (480 ml) • cornstarch (Maizena) (about 20 grams) • egg yolks, beaten • salt • sugar (about 38 grams) • vanilla extract

rice (about 600 grams) • water (about 950 ml) • oil • salt • Whole chicken breasts or tenderloins • green bell pepper, chopped • red bell pepper, chopped • onion, chopped • tomato sauce • Adobo seasoning • Sazón with color • Sazón without color

whole milk (60 ml) • eggs, beaten • ham, chopped • medium potatoes, boiled and cut into medium cubes • green onions, sliced • Salt and pepper to taste • oil

Olive oil • Bell pepper • Onion • Garlic • Cilantro • Red cooking wine

milk (about 480 ml) • farina (cream of wheat) • sugar • butter • salt • Cinnamon for serving (optional)

skirt steak, cut into small pieces and seasoned to taste. I seasoned the steak with salt, pepper, oregano, garlic powder, and a little white vinegar. I let it marinate for 1 hour • extra virgin olive oil • Onion, to taste • large flour tortilla (burrito size) • Shredded cheese (I used a mix of mozzarella, Monterey Jack, and asadero) • Butter

medium eggs, seasoned and beaten • Chopped onion of your choice • Chopped bell peppers • Spinach • Grated carrot • Grated and sliced pickles • Sliced tomatoes • Chopped ham • Chopped sausage • Cheese of your choice • (about 40 grams) All vegetables should be used in small amounts

bananas • oat flour (about 200 grams) • eggs • baking powder • vanilla or coconut extract • sugar or coconut sugar (about 100 grams) • coconut oil or melted butter (about 60 ml) • Optional - chocolate chips, nuts, raisins

eggs • Onion • Bell peppers • small peeled potato • salt • milk • Tomato • Deli ham

rice (about 500 grams) • water (about 600 ml) • Salt, to taste • Vegetable oil, • ripe plantain • Ground beef, • Oregano, to taste • Cilantro, to taste • Garlic powder, to taste • Onion powder, to taste • Shredded cheese of your choice, to taste

large green plantains • cooked chicken breasts, diced (seasoned to taste) • Refried beans (see my recipe collection) • Pico de gallo (see my recipe collection) • Chopped lettuce • Shredded fresh cheese (I used Oaxaca cheese) • Avocado • Cilantro • Sour cream • Hot sauce of your choice