Shrimp Enchiladas with Vegetables

Rae
Rae @ReyTheCook
New Jersey-USA

You can substitute zucchini with spinach . ( original recipe from gimmesomeoven. Com )

Shrimp Enchiladas with Vegetables

You can substitute zucchini with spinach . ( original recipe from gimmesomeoven. Com )

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Ingredients

3 servings
  1. For filling:
  2. 1 lbsshrimp (peeled and divined)
  3. 1zucchini (graded)
  4. 2carrots (graded)
  5. 2 tsp.Garlic (or 2 cloves)
  6. 2green / red pepper(one jalepeno is fine) chopped
  7. 1dry onion (chopped)
  8. to tasteSalt and pepper
  9. For sauce :
  10. 1 1/2 cupchicken broth
  11. 1 tbsflour
  12. 2 tbsoil
  13. 2 tbsbutter
  14. 2 cupscheese (I used cheddar)
  15. 3/4 cupsour cream
  16. 1 tbsparsley
  17. 1 tsphot sauce (optional)
  18. 4tortillas

Cooking Instructions

  1. 1

    Grade zucchini, carrots, chop garlic (if you use one) Melt 1 tbs butter in a pan, add onion sauté add garlic, let them be tender, add salt pepper, hot sauce (optional) add zucchini and carrots, cook about 5 mins. Until their juice is gone, 1/2 tsp parsley, stir 2 mins. set aside prepare your ingredients for sauce: flour, s. cream, broth, butter, garlic powder, parsley (I used dry)

  2. 2

    Heat 1 tbs butter in a pan, cook shrimp about 2 mins. After they are cooled to handle peel and chop them. Add into zucchini mixture, stir 1 mins. Remove from heat until you finish making your sauce.

  3. 3

    Melt butter, add flour, stir constantly, don't burn the butter, add broth, when it thickens little add s. Cream stir, (hot sauce if you want it) add cheese stir until gets creamy. Add parsley.

  4. 4

    Once it thickens turn it off, have two spoon of cream to shrimp mixture and stir. Keep aside

  5. 5

    Place tortilla on a flat surface. Have two spoon mixture on the middle of tortilla, sprinkle some cheese top of it

  6. 6

    Fold one side

  7. 7

    Then the other side over it. Set your oven to 375 F, in a oven safe baking dish pour some sauce bottom of the pan, then place all the filled tortillas

  8. 8

    Pour some more sauce over them. Cover with aluminum paper and cook 20 mins.

  9. 9

    Don't forget to sprinkle some more parsley before send them oven.

  10. 10

    If you have left over sauce serve with it.

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Rae
Rae @ReyTheCook
on
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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