Japanese

cooked rice • egg • chopped green onions (about 20 grams) • white miso • salt • oil

cream cheese • sugar • heavy cream • little lemon juice and zest • little honey and aiyu jelly • Lemon ice cubes and regular ice cubes as needed

somen noodles • –3 shrimp • onion, thinly sliced • Shredded carrot • Edamame, • Bonito flakes, • mentsuyu (50 ml) • water (20 ml)

cake flour (about 200 grams) • large eggs • salt (about 2 grams) • ground pork (about 185 grams) • garlic (about 5 grams) • onion (about 85 grams) • scallions (finely chopped, some cut into thin strips) • doubanjiang (spicy bean paste) • red miso • sesame paste • chili oil with Sichuan peppercorn (or substitute with Sichuan pepper oil) • Sesame chili oil, to taste •

noodles • ground pork (about 120 grams) • green onions • Sesame seeds, to taste • Seasonings • sesame paste (about 75 grams) • spicy bean paste (about 45 grams) • soy sauce (about 15 ml) • sake (about 15 ml) • chili oil (about 15 ml)

Japanese somen noodles • boiled mackerel (with liquid) • spicy bean paste • water (100 ml) • vegetarian oyster sauce • soy sauce • miso • unsweetened soy milk (80 ml) • Chili oil, to taste • Sesame seeds, to taste • Chopped green onions or other greens, to taste

spinach leaves (255 grams) • avocado oil • salt • Japanese soy sauce • mirin • toasted sesame oil • White sesame seeds, to taste

(about 1 3/4 cups) sweet red bean paste (anko) • (about 1 1/4 cups) candied chestnuts • (about 50 grams) granulated sugar • (about 10 grams) agar powder • water

beef slices • butter • quinoa rice • cauliflower rice (for non-keto, use 1 cup white rice instead of quinoa and cauliflower rice) • Honey Sauce • maple syrup (for non-keto, use honey) • water • salt • garlic (minced) • onion (minced) • psyllium husk powder (for non-keto, use 1/2 teaspoon corn starch) • Sauce •

potato • corn (about 100g) • apple • small cucumber • celery • small cup yogurt • salt • black pepper • milk (about 50ml)

pork chop • white rice • small potato • pea shoots • sugar snap peas • baby corn • imitation crab stick • eggs • Shredded pizza cheese, • Bonito flakes, • White sesame seeds, • cherry tomatoes •

silken tofu • okra • yam (adjust quantity to taste)

pasta • small cucumber • Some alfalfa sprouts (optional or replaceable) • small can of tuna • Japanese mayonnaise • Some shredded carrot • chopped boiled egg • Some chopped almonds or other nuts

beef (thinly sliced hot pot beef) • butter (about 15 grams) • corn kernels (about 200 grams) • Chopped green onions, to taste • Parmesan cheese, to taste • black pepper • cooked rice • yakiniku sauce • sake • mirin • sugar • soy sauce •

egg yolks • sugar (for egg yolks) • vegetable oil • water • cake flour (sifted) • matcha powder • egg whites • sugar (for egg whites) • Matcha Cream • heavy cream • matcha powder • sugar •

Ground beef: 250g (about 9 oz) • Ground pork: 100g (about 3.5 oz) • Onion, chopped: • Breadcrumbs: • Milk: • Salt: • Black pepper: • For the mushroom Worcestershire sauce • Mushrooms: • Onion, chopped: • Water: • Sake: •

beef ribs • Beef tendon, • Green onions • Garlic • Red chili pepper • Carrots and daikon radish, cut into chunks • Onion, sliced • Cabbage (optional) • block of konjac

Daikon radish, corn, fried tofu puffs, fresh shiitake mushrooms, enoki mushrooms, baby bok choy, cabbage, napa cabbage, etc., as desired • Fish balls, pork meatballs, sliced beef, imitation crab sticks, sausages, luncheon meat, etc., as preferred

beef short ribs • carrot • garlic • ginger • servings noodles • kombu (dried kelp) • bonito flakes • soy sauce • water (1000 ml) • sake (150 ml)

thinly sliced pork loin (about 180 grams, refrigerated) • bell peppers • onion • special yakiniku sauce (20cc) • garlic • water (30cc)

sushi rice • cucumber • carrot • egg • nori (seaweed sheets) • pork floss

hot cooked white rice (about 3 cups/600 grams) • small cucumber • carrot • pork floss • nori (seaweed) • sushi vinegar (about 45 ml) • eggs • salt

sushi rice • pork belly, cut into strips (about 450 g) • dried shiitake mushrooms, soaked and sliced • dried shrimp • sakura shrimp • soy sauce • Salt, to taste • umami seasoning • Ground pepper, to taste • five-spice powder • Crispy fried shallots, to taste • Oil, to taste •

corn kernels (about 80 grams) • sausages • eggs • green onions • white pepper salt • mirin

Japanese sausages • spring roll wrappers • zucchini (about 200 grams) • carrots (about 200 grams) • wood ear mushrooms, soaked and shredded (about 200 grams) • Minced garlic sauce, • flour (about 8 grams) • water (about 5 ml)

ground pork (600 grams) • avocado oil • soy sauce • White pepper, to taste • carrot • small cucumbers • miso • soy sauce • mirin • rice wine • sugar • water (100 ml)

(about 7 oz) red beans • (about 10 1/2 oz) Japanese yam • sugar (about 200 grams) • Tangyuan (sweet rice balls), as desired

green cabbage • firm tofu • ground pork (about 450 grams) • large eggs • green onions • salt • cornstarch • Shredded mozzarella cheese, • dried kelp (about 20 grams) • dashi powder • water (about 2000 ml) • soy sauce (4 tablespoons) •

Japanese glutinous rice flour (mochiko) • Japanese potato starch (katakuriko) • mugwort powder • sugar • plus 1 tablespoon (200 ml) water • sweet red bean paste (anko) • Roasted soybean flour (kinako),

large eggs • dried wakame seaweed (about 6 grams) • Shredded carrot, • scallions • sea salt • cornstarch