Oats Khichadi
ALL OATS .1.Good in fiber , contains antioxidants, rich in fiber , great for heart . so go oats way ! Many more in the Oats edition #alloats #healthyrecipes
Oats Khichadi
ALL OATS .1.Good in fiber , contains antioxidants, rich in fiber , great for heart . so go oats way ! Many more in the Oats edition #alloats #healthyrecipes
Cooking Instructions
- 1
Soak the oats and dal for 20 -30 min.
- 2
Put the chopped vegetables except onion with soaked oats and dal in the cooker and double the water, add in the salt and turmeric. Let it cook in simmer for 5 min, then cook for two whistles on medium heat.
- 3
Let it cool. In the meantime take a pan, pour ghee, add in cumin seeds, curry leaves, garlic ginger paste, Onion & saute'.
- 4
Saute onion until it's light brown, put in cooked oats, dal and vegetables, and if required water for the right consistency.stir well. serve hot
- 5
Nutrition details : Calories: 225kcla, protein;: 8 gms, fat : 7 gms, Fiber: 6 gms
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